Geisha Beauty Secrets that Go Beyond Bird Poop

Shizuka's BeautyZen Corner

Geisha Beauty Secrets that Go Beyond Bird Poop

Since Shizuka Bernstein created The Geisha Facial® utilizing the geisha beauty secret of nightingale droppings to cleanse and purify skin. The natural enzymes in the droppings removed the geishas’ heavy makeup while giving the skin nourishment making it smooth and supple.

Ancient geishas who were known for their flawless skin took great care to make sure they treated their skin as a prized possession. As much of a ritual as it was to put on their make up, removing it and prepping the skin before sleeping was another ritual altogether.

Believe it or not, there are geisha beauty secrets that go beyond bird poop. Another ingredient primary to the flawless skin of geisha beauty is rice. Rice has been a staple in Japanese cuisine for centuries so it comes as no surprise that Japanese people would find other ways to incorporate it into their lifestyles. For ancient geishas, it was a primary component to their beauty ritual to keep their skin bright and moisturized. Two ways rice was and still is used for the skin today is in its fermented and raw states.


rice bran

Geisha Beauty Ingredient Highlight: Rice

Geishas were known to use sake and rice bran to brighten and soften their skin. Sake, which is prepared from fermented rice grains, contains kojic acid, a common ingredient in brightening serums and creams. When used over time kojic acid gradually brightens the skin, evening out skin tone. Additionally, Geishas applied sake to their skin for its natural antibacterial and anti-aging properties to purify (protect against acne) and soften skin.

Rice bran and rice bran oil comes from the bran that surrounds the rice grain. Rice bran is rich in nutrients such as fatty acids, antioxidants and vitamins such as vitamins A and E. This oil naturally moisturizes and protects skin from free radical damage. Rice bran’s ability to retain moisture on the skin’s surface keeps the skin deeply hydrated creating a youthful glow.

You can bring geisha beauty secrets that go beyond bird poop into your skincare regimen everyday. In the effort to keep these time-honored traditions of geisha beauty secrets alive, Shizuka Bernstein incorporated sake and rice bran into the Shizuka New York Skincare System. These products are used in The Geisha Facial® and can be purchased so you can make geisha beauty secrets your own beauty secret!


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Summer Facial Care Tips: How to Get Glowing Skin all Summer Long



As summer’s sweltering temperatures may make you want to move to cooler shores, you can at least keep your skin glowing throughout the heat wave.  Here are some top tips on how to get glowing skin all summer long.


Summer Facial Care Tips: How to Get Glowing Skin all Summer Long


It’s easy to underplay the importance of facials in the summer: why get a facial when I’ll just be slathering sunscreen on it a moment after, you might ask? The skin really takes a beating in the summer and while we protect it with sun screens and blocks, those can easily clog pores and lead to acne. To offset the effect of summertime skincare, facials reset skin by clearing out pores of buildup from sunscreen and makeup that builds up over time. Get a facial at least once during the summer season and one right before autumn begins. This will reset the skin by giving it a deep cleansing while de-stressing the skin.

Related blog post: An Anti-Aging Facial that’s also an Immunity Booster


During the summer be on guard against free radicals that damage skin and cause pre-mature aging. While protecting your skin from the sunlight is of utmost importance, consider adding free radical damage prevention to your summertime skin care routine. It’s just as important to build up skin defenses against free radicals. Stock up on antioxidants and vitamin C serum to keep the skin protected against fine lines, wrinkles, hyperpigmentation and uneven complexion. These anti-inflammatories also help ward off excess redness (inflammation).

Related blog post: Preserve your Youthful Glow with Vitamin C Power Gel


Even if you’re not acne prone, it’s best to practice keeping skin as oil-free as possible to reduce shine and to prevent against future breakouts. Wash your face as much as possible after sweating (and be sure to reapply sunscreen). Sweating releases the body’s toxins out through the pores and if sweat sits on your face for long it can become a breeding ground for bacteria leading to acne, inflammation, and clogged pores. You can also carry oil blotting sheets, or keep a towel or small rag on hand.

Related blog post: Product Highlight: SHIZUKA new york Clay Cleanser


Most people aren’t aware that going in and out of air conditioned environments and into the scorching sun can severely dehydrate the skin. Dehydrated skin can start to itch and flake leading to other concerns relating to premature aging. Stay hydrated to keep your skin fortified with moisture from the inside out. Drink plenty of water and eat fruits and vegetables and anything else with high water content, like green tea.

Related blog post: Refreshing Spa Water Recipes



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Best Way to Shrink Pores Fast for Flawless Skin


How to shrink pores fast for flawless skin

Exfoliate regularly for smaller pores



Best way to shrink pores fast for flawless skin


Pores become enlarged when they become clogged. Those with oily complexions are more prone to enlarged pores, but no one’s immune!  During a spa facial, a trained esthetician will carefully unclog and refine pores through a process of deep cleansing, exfoliation, and extraction.


But facials aren’t the only avenue to pore refinement. Regular cleansing and exfoliation is the best way to keep pores small. Choose the right product for your skin type and apply a chemical or enzyme peel at least once a month to slough away dead skin cells.


To shrink pores fast, Shizuka recommends DCL’s AHA Oily & Acne Solution and Pumpkin Purifying Enzyme Peel. These concentrated products clear skin of micro-toxins that can lead to acne, shrinks pores, and keeps skin clear of build up.


Pore Shrinking TIP: Facial treatments that include scrubs and brush cleansing (think Clarisonic) are meant to open up pores for deep cleansing. Finish with a cold water wash to close pores, and immediately follow with a moisturizer.



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How to Prep Your Skin for a Facial

Crystal Peel (Microdermabrasion) vs. Chemical Peel, which one’s right for you?

Retinol for Timeless Skin






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Why we LOVE LAVENDER (& why you should too!)

Why we LOVE LAVENDER and why you should too

Aside from the fact that lavender is highly calming and soothing; the main reason why lavender is positively first-rate is because of its potent acne-fighting properties.

Lavender is a natural anti-inflammatory and antiseptic—meaning it disrupts and stops the growth of bacteria that lead to acne and skin infections.

When included in facial cleansers, toners, and moisturizers like those in the Shizuka New York Skincare System, lavender offers a botanical-based alternative to purify and balance acne-prone skin.

Lavender also soothes and heals inflammation.

If you have a scrape or burn, or even dry or itchy skin, skip rubbing alcohol and dilute lavender oil with warm water and carefully apply the mixture to the wounded area. It will disinfect the skin and generate new skin faster for quicker healing and less scarring.

In addition to its antiseptic properties, lavender calms the mind and body and soothes nerves like nothing else. Add a few drops of lavender oil to your bath water for a relaxing and delightful soak before bed.

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Hey Sleeping Beauty–An Extra Hour of Beauty Sleep Awaits!
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How to Save your Skin from Workout Mayhem

Breaking a sweat during a workout or a sauna session can do wonders for your skin and overall health.  Sweating draws impurities out from your body through your skin, clearing and cleansing your pores in the process. However, beware! If sweat sits on the skin’s surface for too long, it becomes a breeding ground for bacteria leading to acne, inflammation, and clogged pores.

Save your skin from workout mayhem by washing your face before & after working out.

Why before?

When you sweat, pores enlarge inviting anything left on your face IN.  Products like makeup and sunscreen can actually further clog your pores prohibiting your skin from breathing. If you MUST wear makeup while working out, fore go foundation and stick to eye and lip makeup only.

Use a gentle cleanser like a Foaming Facial Cleanser, wash with cool water, and pat dry. Finish with an alcohol-free toner like Shizuka New York Skin Freshener with sage and mushroom extract to soothe inflammation and lock in hydration. If you’re nowhere near running water, then at the very least wipe your face clean with cleansing facial wipes.







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Crystal Peel (Microdermabrasion) vs. Chemical Peel, which one’s right for you?


For smoother, brighter, and younger looking skin, Microdermabrasion and Chemical Peels are two go-to methods that effectively “peel” away signs of aging. While each treatment method is different, both effectively help to eliminate wrinkles, hyperpigmentation (sun & age spots), enlarged pores, and blemishes.

Peels are specialized exfoliation treatments that, conveniently, have little or no down time. Peels may be repeated every 2-3 weeks  until the desired effect is reached.

For optimum rejuvenation and to increase your skin’s health and vibrancy, peels are recommended once a month to coincide with its natural and continual 4-5 week renewal process.

DIY products can be used at home, but they are less potent than professional-grade peels. Read on for a treatment guide by Shizuka New York’s skin experts:

Go for a Crystal Peel (Microdermabrasion) if your skin is:

–           Acne-prone

–           Oily

–          Thick

–          Sun-damaged (brown spots)

A fine crystal powder blasts across the skin’s surface to physically break up and exfoliate dead skin while a suction simultaneously vacuums the powder and dead skin away from the face revealing a new “polished” layer of skin.

Crystal Peels are ideal for unclogging pores and freeing skin from bacteria that may be lurking on the surface. If you have acne, it’s best to stay away from Crystal Peels since the procedure is likely to spread bacteria across the face. Crystal Peels are also NOT recommended if you have sensitive skin, broken capillaries, or rosacea (see IPL below).

At Shizuka New York, our Crystal Peel treatment includes a light layer of salicylic or lactic acid (depending on your skin type) to soften the skin’s surface for the microdermabrasion to follow. This customized prep allows for a very thorough and complete exfoliation process.

Go for a Chemical Peel if your skin is:


-Blotchy (uneven complexion)

Chemical Peels utilize an acid solution combining TCA, Salicylic and Lactic acids to break down and exfoliate dead skin cells for removal.  Chemical Peels are recommended for all skin types, especially acneic skin as it lifts away bacteria that has settled into pores. They also lighten brown spots promoting an even complexion.

At Shizuka New York we offer two chemical peels: Lunchtime Peel & Total Skin Rejuvenation. The Lunchtime Peel has very little or no downtime. If minor peeling/flaking occurs, make up may be used to conceal it. The Total Skin Rejuvenation treatment will cause peeling/flaking of the skin for 5-7 days.

DIY Chemical Peel products~

Glycolic Refining Peel (2.5 oz)

Glycolic Purifying Peel (2.5 oz)

Chem-Free Options:

If you have sensitive skin, Enzyme Peels offer a gentler alternative to Chemical Peels. They’re contracted from fruit enzymes and work the same way Crystal and Chemical Peels do but are much milder.  You can add on a customized Enzyme Peel to any Shizuka New York facial treatment for $30.

DIY Enzyme Peel products~

Pumpkin Purifying Enzyme Peel (1.7 oz)


Sweet Cherry Brightening Enzyme Peel (1.7 oz)


We also offer IPL (Intense Pulsed Light) which penetrates deeper layers of skin, or dermis, than peels. Short pulses of light target broken capillaries, rosacea, and hyperpigmentation (sun and age spots) while leaving the skin’s surface intact. IPL also aids in skin rejuvenation as it stimulates collagen production.




Post-peel skin care:

Whether you choose a Peel or IPL, it’s highly recommended to apply sunscreen before going outdoors, both to protect your new skin and the treatment’s results.

The application of Epidermal Growth Factor gel is also highly recommended for advanced healing. EGF gel aids new skin generation with nourishing hydration, while preventing excessive peeling/flaking.




Check out current Spa Deals HERE>>




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Product Highlight: SNY’s Skin Freshener (Mt. Fuji Water Tonic)

Shizuka New York Skin Freshener





Today’s article in The New York Times offers a fresh perspective on facial toner. It was once scoffed as unnecessary, but doctors are now proving it an effective element to any cleansing routine.


“They used to be associated with pimply skin and were alcohol-based or made to control the production of oil while rebalancing the skin’s pH levels.  Like anything else, they’ve dramatically changed. They’re now used as a second stage of cleansing, and treat a variety of issues. They can exfoliate, reduce redness, fight aging and brighten the skin.”

– Dr. Paul Frank, a cosmetic dermatologist and the founder of the Fifth Avenue Dermatology Surgery and Laser Center


This skin-softening tonic is made with pure Mt. Fuji mineral water that’s been filtered through the mountain’s sacred volcanic rock. All Shizuka New York Skincare products are made with natural ingredients sourced from Japan.

Skin Freshener’s non-drying formula includes pure Mt. Fuji water, mushroom extract, and soothing calendula and sage to hydrate, remove excess oil, and gently exfoliate the skin. Refreshing lemon and antioxidant-rich green tea purifies and balances the skin to shrink pores while preparing it for better absorption of serums and creams that follow.

The result is a softer, smoother, brighter, and more balanced complexion.








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Fox News Magazine featured Shizuka!

Shizuka gives tips to Fox News Magazine for Spring Cleaning For Your Skin!

fox news

Spring Cleaning Tips

Shizuka’s Tips


Unveiling brighter skin from underneath  layers of dead cells and oil helps achieve a softer, more youthful complexion. Shizuka Bernstein, a New  York City-based aesthetician offers the following guide to eliminating dry, dead  skin from the harsh winter:

  • Cleanse your skin twice with your  cleanser and lukewarm water.
  • Apply a hot towel on your face and leave  it on for a while to open the pores and soften the skin. Repeat the same action  with another hot towel.
  • If you have a good enzyme based  exfoliator at home, use that. If not, mix lemon juice, honey and rosehip seed  powder. Apply the mix to your face and massage gently for three to five  minutes.
  • Rinse off it lukewarm water.
  • Moisturize your skin with your own  moisturizer and eye cream.

Read more:



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Why Use a Facial Toner?

A few clients have been asking: “Why is toner important for my skin?”

First off, what’s most important is your own skin’s reaction to the toner.

Absolutely do not use any toner that irritates your skin. Any irritation disrupts your skin’s natural healing process and reduces healthy collagen production.

The purpose of toner is to rebalance and restore skin’s pH balance after cleansing. Your skin needs a range of ingredients like antioxidants, glycerin, fatty acids and ceramides to restore and repair its surface (skin can never get too much of these important ingredients!) The right toner can do wonders for your skin, giving it what it needs for a healthy, radiant glow.

Skipping toner can cheat your skin of the beneficial ingredients it needs to become healthier and smoother. Using toner within a particular skin care line is always a good idea because the products are formulated to work together (cleanser, toner, and moisturizer).


>>In the news: Tune in to the Hallmark Channel to watch the debut of Marie Osmond‘s new talk show October 16th, 2012 at noon. Shizuka new york Day Spa will be featured in the “Extreme Beauty” segment!


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At Home Pumpkin Enzyme Facial

It’s that time of year when we see pumpkins popping up everywhere as festive decor, in desserts, even as seasonal ale! Why not apply pumpkins’ sweet hearty goodness to your skin too?

Naturopathica’s Pumpkin Purifying Enzyme Peel utilizes pumpkins’ powerful carotenoid antioxidant qualities to slough away dead skin cells for a clean, clear and radiant complexion. This peel also includes antiseptic herbs such as cinnamon bark, oregano and rosemary extract that help clean and soften skin. It smells so good, you’ll want to eat it (PLEASE DON’T)!

We use this peel in some of our Shizuka NY facials and also offer it as an add-on treatment.

Use this peel on normal to oily skin and give yourself a mini-facial at home 2-3 times a week. Here’s how:

  1. Apply 1 tsp of Pumpkin Purifying Enzyme Peel to clean skin and hold face near a stream of hot water (can be done in the shower) to allow steam to activate the enzymes. Massage with fingertips and leave on for 3-5 minutes, rinse and towel dry.
  2. Rebalance skin with Shizuka NY’s Skin Freshener to help close pores and remove excess oil.
  3. Finish by applying Shizuka NY’s Oil Free Moisturizer to hydrate and restore normal barrier function without clogging pores.





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Preventing Acne, is there an App for that?

What’s one thing we carry around all day, use it indoors and out and it touches our hands and faces?  Our phones! A recent post on’s Daily Beauty Reporter mentions that disinfecting our cell phones can easily be a preventative measure for reducing acne. The article quotes New York City dermatologist Patricia Wexler: “Phones are a breeding ground for bacteria—we touch them repeatedly with dirty hands and often hold them to our faces for long periods of time,” she says. “That could certainly cause breakouts.”

Makes sense to us!  Simply, give a quick wipe of hand sanitizer or rubbing alcohol to the outsides of your phone a few times a week to keep any acne-causing bacteria at bay.

Check out a few more day-to-day acne prevention tips from the Mayo Clinic:

  • Avoid heavy foundation makeup. Choose powder cosmetics over cream products because they’re less irritating.
  • Remove makeup before going to bed. Going to sleep with cosmetics on your skin can clog tiny openings of the hair follicles (pores).
  • Clean make-up brushes regularly. Be sure to throw out old makeup and clean your cosmetic brushes and applicators regularly with soapy water. *Shizuka stresses the importance of this because brushes can transfer bacteria back and forth from powder to skin.
  • Shower after exercising or doing strenuous work. Oil and sweat on your skin can trap dirt and bacteria.

Read more acne-prevention tips from the Mayo Clinic here>>

What’s helped you prevent acne? We’d love to hear from you, share your comments below>>



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Fall Skin Care Guide

Autumn in Central Park, NYC

The weather is changing…is your skin care routine?  It is important to slightly modify your beauty regimen each season as you change your wardrobe.

Moving into the Fall season, the weather begins to get cooler and less humid in many places, including NYC.  Here are a few tips to adapt your routine to maximize your skin care results:

Tip #1: Putting on an extra layer of clothes? Remember to put on some moisturizer as well.

As your surroundings get colder, you will naturally want to wear more layers of clothing. Don’t forget that your skin also needs extra protection from becoming dried out.   If your skin is feeling itchy and dry, try a slightly richer moisturizer during the day.  Here are a few of our recommendations for fall moisturizers by skin type.


Tip #2: Make sure that your cleanser is still working for you.

Keep in mind that if you have been using stronger cleansers with Salicylic acid and AHA’s for congested summer skin, this may not continue to benefit you through fall and winter months.  After cleansing, your skin should feel clean, but not overly tight and dry.  If this is happening, you may want to transition to a gentler cleanser during colder weather:


You can find more information about Shizuka NY Spa Products and Naturopathica products, including ordering information in our Online Store, or simply order below using our secure shopping cart. If you have further questions about fall skin care tips, please feel free to email [email protected]/development.

Order the Products Listed in this Blog Post

Shizuka NY Theramoist Oil-Free Clarifying Moisturizer (Oily/Acne)
Shizuka NY All-Natural Moisturizer (Normal/Combination)
Naturopathica Beech Tree & Ginseng Daily Moisuture (Normal/Dry)
Naturopathica Calendula Essential Hydrating Cream (Dry/Mature)
Shizuka NY Multi HA Medicated Cleansing Foam (Oily/Acne)
Shizuka NY All-Natural Clay Cleanser (Oily/Combination)
Shizuka NY All-Natural Foaming Cleanser (Normal/Dry)
Naturopathica Chamomile Cleansing Cream (Dry/Mature)

View your shopping cart and check out here


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[Reader Questions] Secrets to Beautiful Skin, Part 2

In case you missed Part 1 of this post on Secrets to Beautiful Skin, please take a look.C-Mollient Gel

Here are some great anti-aging ingredients that you should look out for when shopping for skincare products:

Vitamin C

In addition to its antioxidant properties, Vitamin C is essential in the creation of collagen in the skin.  One of Shizuka New York Day Spa’s most popular skincare products is C-Mollient Gel ($63 at which contains Vitamin C and green tea extracts in smooth and light gel.

HydraPeptide GelHyaluronic Acid

Hyaluronic acid has become very popular in skin care products lately for it’s ability to deeply hydrate the skin and promote collagen formation.  Two great hyaluronic acid skincare products we offer are the Hydrapeptide Gel ($66) and DCL’s Hydrating Serum ($40.70).

Did you know?…
A form of hyaluronic acid is also what is injected beneath the surface of skin in dermal fillers such as Juvederm and Restylane.

Kojic Acid

Kojic acid is one of nature’s best skin brighteners.  It is actually a byproduct of the sake brewing process and is incredibly effective at treating hyperpigmentation (age spots, sun spots, and freckles) and creating a more even complexion.  In the KojiLac Cream ($63), kojic acid is combined with lactic acid (see below).

Lactic Acid

Lactic acid is a naturally occurring substance in the body and one of the main ingredients in Shizuka NY’s new T-Zone Facial.  Lactic acid is an excellent natural exfoliant that can remove environmental debris and excess oil from the skin’s surface.  Lactic acid is one of the peeling ingredients in Shizuka NY’s Multi Hydroxyacid Daily Pads (for acne treatment) and Weekly Pads (for anti-aging).


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Has Victoria Beckham Been Neglecting Her Geisha Facial®s?

A few weeks back the U.K.’s Daily Mail posted some not-so-posh photos of Posh Spice who had an acne breakout at the time.

Acne is a serious problem for many people.   Pimples and blackheads can be embarrassing even if you are not a celebrity on a magazine cover.  The Geisha Facial® is an excellent facial treatment for all skin types, including acneic.  Also highly recommended for acne treatment are the Acne Facial with Intense Pulsed Light and the new T-Zone Facial.

Apparently Posh has been battling acne since her teenage years and has recently turned to Geisha Facial®s to treat acne:

Victoria has been regularly indulging in £100 Geisha Facial®s, using a paste made from nightingale droppings.

A friend told Closer magazine recently: ‘When Victoria was in Japan recently she was admiring the local women’s clear skin and discovered it was down to these facials.

‘She was intrigued and when she got back to the US she found that some New York beauty salons now offer the treatment.

‘She tried it and loved how great her skin looked.’

Hopefully Posh will get back on the Poo!

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Victoria Beckham Indulges in Bird Poop Facials Perez Hilton Pooh-Pooh's the Geisha Facial® Review of Geisha Facial®s from London's Daily Telegraph


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Acne Treatment NYC – T-Zone Facial

Shizuka New York Day Spa is proud to introduce the T-Zone Facial, an acne treatment, just in time for summer.  As a special introductory offer, Shizuka is offering the T-Zone Facial, normally $140, at a $20 discount through Labor Day.

What is a t-zone?
T Zone is the nickname for a group of areas on the face that are most prone to acne breakouts and excess shine in people with oily and combination skin types.

If you look at your face in the mirror, draw an imaginary T that covers the forehead, nose and chin.  Many people have an excess of oil, whiteheads (pimples) and blackheads that are concentrated in these areas.

During the summer heat and humidity, these problems can often become more troublesome.

Shizuka New York Day Spa’s new T-Zone Facial acne treatment is the perfect summer remedy that combines cleansing using Shizuka’s all-natural products with a Lactic acid exfoliation and painless pore extractions focused on the t-zone area.

Lactic acid is highly effective at gently removing dead skin and debris while Shizuka’s pore extraction technique maximizes results while minimizing the squeezing, pinching and redness often associated with facial treatments.

The result is skin that is softer, smoother and clearer.

T-Zone Facial (60 minutes, $140 $120 through Labor Day, 09/07/2009)


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Seasonal Skincare: Summer

Change your skincare routine like you change your wardrobe…seasonally.  This is especially important for those living in places such as New York City with very distinct seasons.  That face wash that worked great all winter long may not be the best for you as the weather gets warmer and more humid.

To avoid that dreaded t-zone shine, look for these qualities in your summer facial cleanser or mask:

  1. Absorbs oil with ingredients such as clay or mud.
  2. Clarifies the skin with ingredients such as lavender, citrus and, for those with oily skin types, a low concentration of salicylic acid to cleanse the pores.

Here are a couple of good face wash recommendations:

Shizuka New York Clay Cleanser


Moroccan Lava Clay , peppermint and green tea absorb excess oil and clarify the complexion.

Naturopathica Aloe Cleansing Gel


Lavender, ylang ylang and citrus extracts tone the skin while aloe and rose soothe inflammation.

After cleansing, don’t forget to close your pores with a good toner.  Try Shizuka NY Skin Freshener ($62) or Naturopathica’s Lavender Honey Mist ($28).  Use a small cotton pad to lightly brush toner over your t-zone on clean and dry skin.  Follow with a moisturizer and sun protection.

The most important tip for summer skincare is to protect your skin from the sun’s ultraviolet rays by using sunscreen or sunblock daily.  Use a product with an SPF of at least 30.  Protecting your skin from the sun is vital to maintaining a youthful complexion free of hyperpigmentation, age spots and wrinkles.

The New York Times recently published an article that demystifies SPF.  Is SPF 100 over 3 times better for you than SPF 30?  You will be surprised to find out that there is very little difference between the two!


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Greeting from Shizuka Bernstein

Shizuka Bernstein, owner and master aesthetician, Shizuka New York Day SpaWelcome to Shizuka New York Day Spa‘s new spa blog! This blog will be dedicated to bringing you expert skincare advice on topics ranging from acne treatment to anti-aging skin care in addition to spa and wellness issues.

In upcoming blog posts I will be personally addressing your questions regarding skin care, spa treatments and spa etiquette.

I invite you to submit your own question to our day spa blog by either commenting on this post, or emailing [email protected]/development.

If you have not already joined our free e-mailing list, please follow this link for quick and secure sign-up.

Shizuka Bernstein


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