When, ideally, should you start a cosmetic treatment?
It depends on both your age and the type of cosmetic treatment you want.
There’s two types of cosmetic treatment – invasive and non-invasive. Invasive treatment, like a facelift, require surgery; non-invasive treatment, like botox or soft-tissue fillers (like Juvederm), do not.
The best time to have a non-invasive cosmetic treatment pretty much depends only on your age, but it varies with the type of non-invasive you want; the best time to have an invasive (surgical) cosmetic treatment on the other hand depends on many more factors, age being but only one.
The Best Time to Have Botox Treatment
When it comes to botox (the most popular non-invasive treatment according to the American Society for Aesthetic Plastic Surgery, or ASAPS), some experts recommend waiting until your late 30’s or early 40’s, when lines and wrinkles first become noticeable; however, because it takes years for habitual facial expressions to produce noticeable frown lines and crow’s feet, other experts recommend starting Botox around 25 years old, as a preventative measure.
The Best Time to Have a Soft-Tissue Filler Treatment
For soft-tissue fillers (the second most popular non-invasive treatment according to ASAPS), most experts recommend starting no earlier than midlife, to fill in folds and raise sunken areas in the face.
Soft-tissues fillers are effective because some studies suggest that they stimulate the body’s own natural collagen production. There’s even evidence that suggests the more often one uses fillers, the less necessary they become over time.
The Best Time for Laser or IPL Treatment
For low-intensity laser light therapy, or intense pulsed light therapy, to improve the skin’s appearance, doctors generally recommend waiting until one is in their 30s or 40’s, when the negative effects of sun damage and age start to become visible.
Like soft-tissues filler that may trigger natural collagen production in the body, one study found that some light treatments seemed to alter gene expression in older skin so that it began to behave more like younger skin.
The Best Time to Have a Surgical Cosmetic Treatment
For surgical cosmetic treatments, like breast augmentation, nose reshaping, liposuction, eyelid surgery, and facelifts, you’ll need to consult with a qualified doctor as there are many factors other than age to take into consideration before deciding if a particular treatment is right for you. While there’s no hard age cutoff rule for many surgical treatments, one study (1) did find that the younger a patient was, the less happy they were with the outcome of their surgery.
For the mature skin, a good moisturizer is critical for optimal skin health — in fact, NASA considers a moisturizer so fundamental for skin care that they recently conducted an experiment aboard the International Space Station to investigate the protective benefits of using a moisturizer in space.
The Best Moisturizer?
The most effective moisturizer on the market today also turns out to be the least expensive — but there is a catch: its petroleum jelly (yuck!), so unless you’re OK with a greasy look and feel, you’ll probably want to try something else.
Fortunately, you have many options – 4 to be exact.
The most common type of moisturizer today is the humectant, an oil-free moisturizer that helps the skin absorb water, so it’s best to use it just after showering or bathing.
Another type of moisturizer is the emollient, an oil- or water-based moisturizer that helps smooth and hydrate the skin. Emollients strengthen the “mortar” of the skin, the mortar being the fat that surrounds the stacked cells in the stratum corneum, a structure that resembles a brick wall and serves as protective barrier to keep water inside the skin.
A third type of moisturizer is the ceramide, a moisturizer that helps replace damaged or depleted ceramides. Ceramides reside naturally in the skin to help retain moisture.
The forth type is the occlusive, a moisturizer that directly carries water into the skin, a product meant more for the body than the face.
By containing different amounts of humectants, emollients, ceramides, and occlusive, moisturizers are able to target different degrees of dehydration. For example, if your skin is extremely dry, you’ll want a predominately emollient or occlusive type of moisturizer; if your skin is only mildly dry, than you’ll want a predominately humectant and/or ceramide type of moisturizer.
Finally, many moisturizers today are more than just purveyors of hydration – most will have a sunscreen, to help protect against sun damage (dermatologist recommend an SPF of at least 30), and many will have some kind of cosmeceutical, to help prevent and/or hide wrinkles and even out skin color.
Since Shizuka Bernstein created The Geisha Facial® utilizing the geisha beauty secret of nightingale droppings to cleanse and purify skin. The natural enzymes in the droppings removed the geishas’ heavy makeup while giving the skin nourishment making it smooth and supple.
Ancient geishas who were known for their flawless skin took great care to make sure they treated their skin as a prized possession. As much of a ritual as it was to put on their make up, removing it and prepping the skin before sleeping was another ritual altogether.
Believe it or not, there are geisha beauty secrets that go beyond bird poop. Another ingredient primary to the flawless skin of geisha beauty is rice. Rice has been a staple in Japanese cuisine for centuries so it comes as no surprise that Japanese people would find other ways to incorporate it into their lifestyles. For ancient geishas, it was a primary component to their beauty ritual to keep their skin bright and moisturized. Two ways rice was and still is used for the skin today is in its fermented and raw states.
Geishas were known to use sake and rice bran to brighten and soften their skin. Sake, which is prepared from fermented rice grains, contains kojic acid, a common ingredient in brightening serums and creams. When used over time kojic acid gradually brightens the skin, evening out skin tone. Additionally, Geishas applied sake to their skin for its natural antibacterial and anti-aging properties to purify (protect against acne) and soften skin.
Rice bran and rice bran oil comes from the bran that surrounds the rice grain. Rice bran is rich in nutrients such as fatty acids, antioxidants and vitamins such as vitamins A and E. This oil naturally moisturizes and protects skin from free radical damage. Rice bran’s ability to retain moisture on the skin’s surface keeps the skin deeply hydrated creating a youthful glow.
You can bring geisha beauty secrets that go beyond bird poop into your skincare regimen everyday. In the effort to keep these time-honored traditions of geisha beauty secrets alive, Shizuka Bernstein incorporated sake and rice bran into the Shizuka New York Skincare System. These products are used in The Geisha Facial® and can be purchased so you can make geisha beauty secrets your own beauty secret!
A common skincare mistake is treating dry and dehydrated skin the same way. Each has a different cause therefore requires its own skincare regimen. Applying the wrong regimen could further harm skin potentially leading it to age prematurely. Read on for tips on how to tell if your skin is dry or dehydrated and what to do about it.
What is dry skin?
Dry skin is a skin type whose cause is not entirely clear. Sometimes the cause of dry skin is genetics while other times it’s the product of hormonal changes in the body. Whatever the reason, spotting dry skin is relatively easy. Dry skin is characterized by lack of natural oils, or sebum, that are present in normal skin types. Dry skin will look rough and scaly and may also be sensitive or inflamed. Also, wrinkles or fine lines can look more pronounced.
It’s a misconception that completely oil free skin is healthy. A thin layer of sebum is necessary to protect skin and keep it hydrated. Harsh cleansers and bath sponges actually strip the skin of the natural oils needed to keep moisture sealed in. These natural oils also fight against free-radicals in the environment that can damage and cause the skin to age over time. As natural oils decrease skin becomes more sensitive and inflamed leading to collagen break down.
Dry skin solutions:
– Choose moisturizers that are rich in natural oils and butters.
– Use a cleanser that’s creamy. It will most likely contain niacinamides and ceramides which help retain natural oils and not strip them away.
– Avoid bar soaps and harsh cleansers and use hands or a soft washcloth over sponges to cleanse your body.
– Follow up facial cleansing with a toner to balance pH levels, followed with a nutrient rich moisturizer.
– Partake in oil-based anti-aging facial massages like the one incorporated into The Geisha Facial®
Dehydrated skin is a skin condition that’s temporary. Cold weather and illness can easily prompt skin to become dehydrated as well as not drinking enough water. Dehydrated skin is tight and flaky and appear dull and tired.
In a nutshell, dehydrated skin means that your skin lacks water. When the weather is cold skin can easily become dehydrated since the cold air zaps water from the skin. Dehydrated skin is easier to treat than dry skin since dry skin is a skin type that needs to be cared for constantly. Dehydrated skin can come and go. The first step to alleviating dehydrated skin is to..well..hydrate! Drinking enough water is the first step to quell your skin’s thirst for moisture. Remember biology class? The cells in your skin need water to fill out and when they do your skin will appear plumper and more supple.
Dehydrated skin solutions:
– Drink more water and incorporate more water-based foods such as fruits and vegetables into your diet.
E! News reveals red carpet celebrity beauty secrets at SHIZUKA new york Day Spa
E! News’ A List Beauty Secrets Red Carpet Edition was televised on February 20th, 2015 showcasing The Geisha Facial® as one of many celebrity beauty secrets.
Host Alicia Quarles samples The Geisha Facial® by spa owner and creator of the facial, Shizuka Bernstein. As touted by Hollywood royalty like Victoria Beckham, the anti-aging properties of the bird droppings used in the facial work to deeply cleanse and exfoliate revealing soft glowing skin.
As Alicia says,
“If it’s good enough for Victoria Beckham, it’s good enough for me, right?”
Brown spots are flat, oval areas of skin that are darker than the surrounding skin – hence called ‘spots’ – and they are typically tan, brown or black. While brown spots develop most often in people with light to fair complexions, those with darker skin can also experience small areas of increased pigmentation.
What Causes Brown Spots?
Prolonged and repeated exposure to ultraviolet (UV) light from the sun is the most frequent cause of brown spots in those that are genetically predisposed. UV light causes brown spots because the skin reacts by increasing melanin production in a localized area; increased melanin production is also how you get a tan to help protect deeper layers of skin from UV rays, but with a tan the distribution of pigment is even. Moreover, because it is UV light rather than the entire spectrum of sunlight that causes brown spots, commercial tanning lamps and tanning beds can also contribute to their development.
While UV light is the most common cause, post-inflammatory hyperpigmentation from skin injury, certain skin diseases, and certain medications that sensitize the skin to the sun can also cause brown spots.
The development of brown spots usually happens gradually over time. Because of their gradual development, they are sometimes called ‘age spots,’
Where do Brown Spots Occur?
In the case of UV exposure, brown spots usually occur on those parts of the skin that have had the most sun exposure, e.g., on the back of the hands, the top of the feet, on the face, or on the shoulders and upper back.
How Can I Get Rid of Brown Spots?
Brown, dark, or age spots have many causes, UV light being the most common, but they are easily removed using IPL
Before using a laser or IPL to get rid of a brown spot, see your doctor first to make sure the spot is not pre-cancerous or cancerous.
You’ll especially want to see your doctor if you notice that a brown spot has any one or more of these characteristics:
It is darkly pigmented
It is rapidly increasing in size
It is greater than 5mm
It has an irregular border
It has an unusual combination of colors
It is accompanied by itching, redness, tenderness or bleeding
If your doctor tells you it is safe to remove a brown spot, if you only have 1-2 spots, liquid nitrogen is quite effective. Sometimes, however, more than one treatment may be needed to fully remove a spot and repeated treatment with liquid nitrogen can cause blotchy pigmentation over time.
IPL, on the other hand, is equally effective in removing many brown spots at once while also maintaining skin tone; in fact, the goal of IPL treatments is to make your skin more evenly colored by decreasing the irregular brownish and reddish areas that have developed as a result of aging and sun damage. In addition, IPL also brightens the skin and gives it a more youthful glow.
It should be noted, however, that the effectiveness of IPL in removing brown spots depends somewhat on your skin tone; while IPL can be adjusted to your skin tone, if your skin is too dark, your best bet is to use a Yag or Q-switched Yag laser.
Being a natural beauty means doing basic things like getting enough rest and eating nutritious foods. This can do wonders to enhance your overall mood and lead to a more rejuvenated appearance.
We came up some spa-related beauty tips that will let your natural beauty shine and help you feel better too!
Read on for 5 ways to easily enhance your natural beauty (and share it with the world)!
How to be a Natural Beauty
Facial massage: loosen up tight facial muscles every night before bed.
Most spa facials will incorporate a facial massage into its treatment. Why? Because the massage draws nutrients into the face to prevent signs of aging and gives your face a healthy vibrant tone. A facial massage further increases circulation, oxygenates, and detoxes the skin tissues.
It’s best to massage your face at night when applying moisturizer. Simply incorporate a light massage into your moisturizing routine. As an added bonus, the massage will help relax you before bedtime so you (and your smile muscles) will be rested and ready for the next day!
Loosen up tired “facial-expression” muscles that are hard at working during the day with this simple facial massage.
Open your eyes: open up the look of your eyes with a Japanese eyelash perm treatment or Eyelash Extensions. Both can open up and revive the look of your face anywhere from 4 to 6 weeks! The effect gradually lessens as your lashes naturally grow and fall out.
A Japanese eyelash perm is a temporary way to give your lashes a luscious curl sans an eyelash curler! The treatment is safe and painless and you leave the spa looking bright eyed!
You can choose the tightness of the curl (the tighter the curl the more “glamorous” it will appear).
Eyelash extensions work in much the same way but without the chemical treatment of an eyelash perm. Fake lashes are individually applied to each of your natural lashes to make your lashes look naturally longer, fuller, and darker. So say goodbye to mascara!
Keep lips hydrated and smooth for a youthful smile: exfoliate lips with a sugar scrub to get rid of dead skin on and around the lips. Then be sure to keep them moisturized to protect the new skin with a lip balm throughout the day.
Lips are an important feature of your face as it frames your smile. Exfoliation simply means removing the top layer of skin which is mostly consists of dead skin cells. When this top layer is removed a new layer that soft and even is revealed. Slough off dry skin with a gentle scrub, if the scrub is too harsh you could strip valuable natural oils from the skin causing more damage than good.
Sleep with a humidifier in your bedroom. This will keep your lips and skin hydrated throughout the night.
Get youthful looking lips by exfoliating them daily for a youthful smile.
Optimize your cleansing routine: Find a facial cleanser that works best for your skin type (normal, oily, dry, sensitive, or combination skin).
Finding the right cleanser may take some trial and error but it’s just as important as washing your face. For example, if you have sensitive skin you’ll want to stick to a gentle cleanser with naturally moisturizing components like aloe vera, otherwise cleansers with certain chemicals will cause inflammation and strip skin of natural oils. It’s better to do a little research by asking your esthetician for advice or trying out samples. Choose the best cleanser that works with your skin’s chemistry and wash away dirt and debris without any unsightly side effects. And always remember to moisturize your face immediately after cleansing to rehydrate skin!
Stay hydrated: drink plenty of water to keep skin hydrated and looking healthy throughout the day. If you’re not drinking enough water, your skin will start to look dry and flaky. Dry skin is less resilient and more prone to premature aging. Drinking at least 8 glasses of water a day will help flush toxins from your body and, overtime, will give you youthful glowing skin.
We all know that staying hydrated is important for overall good health, but for healthy skin it’s a must. Skin, like any other bodily organ, is made up of cells which are made up of water. Without this primary component, cells just wouldn’t be able to function optimally.
In addition to hydrating from the inside out, replenish lost moisture by applying a moisturizer within 2 minutes of showering or bathing. During this short window of time, the skin remains porous allowing for better absorption.
For optimal absorption, use a hydrating serum that contains hyalauronic acid before applying moisturizer. Hyalauronic acid attracts and holds water making your skin look plump and firm.
As summer’s sweltering temperatures may make you want to move to cooler shores, you can at least keep your skin glowing throughout the heat wave. Here are some top tips on how to get glowing skin all summer long.
Summer Facial Care Tips: How to Get Glowing Skin all Summer Long
It’s easy to underplay the importance of facials in the summer: why get a facial when I’ll just be slathering sunscreen on it a moment after, you might ask? The skin really takes a beating in the summer and while we protect it with sun screens and blocks, those can easily clog pores and lead to acne. To offset the effect of summertime skincare, facials reset skin by clearing out pores of buildup from sunscreen and makeup that builds up over time. Get a facial at least once during the summer season and one right before autumn begins. This will reset the skin by giving it a deep cleansing while de-stressing the skin.
During the summer be on guard against free radicals that damage skin and cause pre-mature aging. While protecting your skin from the sunlight is of utmost importance, consider adding free radical damage prevention to your summertime skin care routine. It’s just as important to build up skin defenses against free radicals. Stock up on antioxidants and vitamin C serum to keep the skin protected against fine lines, wrinkles, hyperpigmentation and uneven complexion. These anti-inflammatories also help ward off excess redness (inflammation).
Even if you’re not acne prone, it’s best to practice keeping skin as oil-free as possible to reduce shine and to prevent against future breakouts. Wash your face as much as possible after sweating (and be sure to reapply sunscreen). Sweating releases the body’s toxins out through the pores and if sweat sits on your face for long it can become a breeding ground for bacteria leading to acne, inflammation, and clogged pores. You can also carry oil blotting sheets, or keep a towel or small rag on hand.
Most people aren’t aware that going in and out of air conditioned environments and into the scorching sun can severely dehydrate the skin. Dehydrated skin can start to itch and flake leading to other concerns relating to premature aging. Stay hydrated to keep your skin fortified with moisture from the inside out. Drink plenty of water and eat fruits and vegetables and anything else with high water content, like green tea.
What is IPL? It is short for “intense pulsed light” and it describes a class of devices that deliver high-intensity light for a very short duration at frequencies easily absorbed by red blood cells (hemoglobin) or melanin.
The idea behind IPL is that when high intensity light is absorbed by the hemoglobin inside dilated or broken blood vessels, it can reduce the appearance of redness or rosacea. When it is absorbed by the melanin in freckles or age spots, it can lighten them – in some cases, it can even remove them.
IPL is also claimed to improve the look of one’s skin by stimulating collagen, which is responsible for the skin’s tightness and strength.
Yeah, But Does IPL Work?
Worldwide, each year, women and men spend over US $110.3 billion on beauty and skin care treatment products. Given the amount of money spent on skin care, one has to ask how effective are these products and treatments? Most skin care products are not regulated by the FDA because they only make beauty or skin improvement claims, not medical or health claims. However, this doesn’t mean they are ineffective or a waste of money – many are quite effective.
IPL, on the other hand, does make medical and health claims, so it is an FDA approved treatment for certain conditions and problems — our Lumenis M22™ is an FDA approved device; further, because these treatments result in improved skin appearance, IPL qualifies as a beauty treatment product because it improves skin texture, tone and color.
Specific Claims and Evidence
Does IPL Lighten “Sun Spots”, “Age Spots”, And Brown Blotches?
According to Harvard’s Skin Care and Repair Special Health Report, IPL can effectively diminish sun and brown age spots, freckles, red spots, and dilated blood vessels; additionally, these effects appear to be long lasting, according to the University of Maryland’s Medical Center.
According to The University of Texas’s Medical Branch at Galveston, IPL is “especially effective” in treating mottling (uneven dark spotting) and dyschromias (hyperpigmentation) caused by sun damage and inflammation from skin injury; additionally, according to a 2008 California State Science Fair project conducted at the University of Southern California under the direction of Dr. Verbin, IPL can reduce a scar’s hyperpigmentation to more “aesthetically pleasing” levels.
Is IPL Effective In Removing Hair?
A recent review of “Current Trends in Intense Pulsed Light” by Dr. David J. Goldberg in the Journal of Clinical Aesthetic Dermatology (Jun 2012; 5(6): 45–53) found that IPL “can be used to treat unwanted hair in a variety of anatomic locations,” but its effectiveness varies with both hair color and size: IPL works better on coarse, dark hair rather than on light, fine hair, and it is typically ineffective on blond hair.
According to The University of Texas’s Medical Branch at Galveston, recent advancement in IPL technology have resulted in these devices having increased hair removal effectiveness.
Can IPL Stimulate Collagen?
According to the same review of “Current Trends in Intense Pulsed Light” in the Journal of Clinical & Aesthetic Dermatology, IPL has been found to trigger a cytokine reaction in the skin which in turn stimulates the formation of new collagen I, III, and elastin. Because wrinkle reducing collagen creams ‘are a waste of money’, say scientists, this cytokine reaction triggering property makes IPL the only technology currently available that can slow the age related loss of collagen; further, this benefit could be combined with Botox for even better anti-aging results.
The anti-aging benefits of The Geisha Facial® have been garnering acclaim from near and far since its inception January 1st, 2008 when Shizuka Bernstein introduced it to the beauty world. Benefits of this controversial treatment include: reduction in fine lines and wrinkles, firmer skin, brighter and more even complexion. And as our most recent reviewer states in The Daily Mail that the Geisha Facial would even “beat botox”:
“I notice a definite improvement in my dark circles and the sun damage marks on my forehead. I also have bad scarring on my chest following an unfortunate incident with hot oil and a chip pan some years ago and the marks there are also significantly reduced.
Two days later, I meet a friend for her birthday lunch and she tells me I look glowing before miming a needle going into my forehead to suggest I’ve had Botox. But I haven’t actually had any for more than a year.
Since I reckon Botox takes around five years off my face and that my friend thinks the nightingale droppings have done the same, that’s a result I am more than pleased with.”
If botox and The Geisha Facial both take 5 years off the face, in a show down, here’s 5 reasons The Geisha Facial would beat Botox:
The Geisha facial involves no needles, just bird poop. The amino acid present in the guanine enzyme works to brighten skin, lightening dark circles and hyperpigmentation. It also tightens skin and is what gives it that signature Geisha Facial *glow* that lasts for days.
Feeling refreshed will make you look it too. Facials aren’t just about cleansing, they also help boost immunity and relieve stress. The Geisha Facial is designed to pamper you and melt away stress. Finding the time to relax may be challenging for most, but it can actually trim years off your face. Think about the last time you felt refreshed, didn’t you also look it? Our skilled technicians perform this treatment under the highest standards to make you feel like you are on cloud 9.
The Geisha Facial is priced at $180 per treatment. Every treatment builds upon the other to improve skin elasticity and even out complexion. If you receive a facial once a month, the price tag would still be less than a standard botox injection.
4. Natural Route
The original Geisha Facial incorporates the Shizuka new york Skincare System to cleanse, brighten, and tone the face. These products are made of all natural ingredients sourced directly from Japan such as sake, fermented soybeans, mushrooms, and green tea. They are specially designed to bring you a taste of Japan in a bottle. Escape to Mount Fuji without leaving the city!
Aside from it being a good conversation piece, sleep better knowing you’ve overcome your fear of strange things and that bizarre beauty has got nothing on you now. And hey you now run with the likes of celebrities like Tom Cruiseand Victoria Beckham.
“Cruise is “proud” of himself for taking the natural route. Tom [Cruise] doesn’t go in for Botox or surgery .. the [Geisha Facial] results have been fantastic.” ~ Now Magazine
Have you wondered why spa facials leave you feeling better afterwards? Aside from giving you a youthful complexion, a spa facial actually enhances your body’s wellness by increasing immune system functioning. There are a few components of an anti-aging facial that will actually help relieve allergy symptoms like nasal congestion and drain toxins from the face and body.
SNY’s award winning Lifting facial was voted best facial by NY Magazine and most recently awarded Best Facial Massage hot spot by Style.com. The popular anti-aging facial uses microcurrent technology to stimulate and tone facial muscles. Shizuka comments on the correlation between the technology and allergy relief: “We don’t guarantee that the Lifting Facial’s microcurrent technology will clear sinuses, but it can definitely be a side effect as the microcurrents work to rejuvenate tissues in the face.
While medication can bring instant relief, try complimenting your allergy relief routine with this award winning anti-aging facial which includes these three additional sinusitis relieving components:
A spa facial will almost always include a facial massage which stimulates muscles to promote collagen production which simultaneously drains fluids from the face to decrease puffiness. A facial massage generally includes applying gentle pressure to the areas around the nose, forehead, and cheeks to ease muscle strain and provide significant relief from nasal congestion. For sinusitis sufferers, a facial massage breaks up the mucus that collects in nasal cavities thereby increasing blood circulation and allowing for headache relief from pressure build up. This also opens up passageways and is very relaxing and all-natural.
Steam can be a powerful aid in allergy relief. During the Lifting Facial a steam machine in placed near the face to open pores to prepare them for extraction. Slowly inhaling the steam opens up passageways allowing fluids to drain from sinuses naturally.
The Lifting Facial provides lymph drainage which allows the release of any toxin buildup in the lymph nodes that have collected over time. The lymph system drains the body of excess fluids but sometimes these fluids pick up allergens that don’t respond well to the immune system. Draining lymph nodes manually boosts immune system functioning by stimulating the flow of lymphatic fluid and draining out harmful toxins.
The dual nature of the Lifting Facial as an anti-aging treatment and an immune booster will leave you looking and feeling your best! Check out what this award-winning facial can do for you!
How to get your Vitamin D Levels Up While Protecting your Skin
Vitamin D, also known as the “sunshine vitamin,” does more for your body than you think: it influences nearly 3,000 different genes in your body. Receptors that respond to the vitamin have been found in almost every type of cell, from the brain to the heart to the bones. The skin also benefits tremendously from Vitamin D. Having a sufficient amount helps minimize acne, boost elasticity, stimulate collagen production, enhance radiance, and lessen the appearance of lines and dark spots. The Institute of Medicine of the National Academies’ Recommended Dietary Allowance (RDA) for vitamin D is 600 IU (International Units) a day for people between the ages of 1 and 70. This amount can be easily acquired through sun exposure, the most natural method, certain foods, and supplements. While vitamin D is most easily and naturally acquired through sun exposure, waiving skin protection can come with a price. New York City dermatologist Dr. Robert M. Bernstein of Bernstein Medical advises, “Going into the sun without proper protection can have dangerous adverse reactions to the skin over time like sun spots and skin cancer. It’s better to wear sunscreen and protect your skin at all times.”
The Sunscreen Factor
Proponents of getting vitamin D through sun absorption, like The Vitamin D Council, suggest exposing yourself to the sun for 10 to 15 minutes before applying sunscreen. The Vitamin D Council touts: “The most natural way to get vitamin D is by exposing your bare skin to sunlight (ultraviolet B rays). This can happen very quickly, particularly in the summer. You don’t need to tan or burn your skin to get vitamin D. You only need to expose your skin for around half the time it takes for your skin to turn pink and begin to burn. How much vitamin D is produced from sunlight depends on the time of day, where you live in the world and the color of your skin. The more skin you expose the more vitamin D is produced.”
The problem with exposing bare skin to sunlight before sunscreen is that any amount of time in the sun without proper protection greatly increases the risk of skin cancer and causes the skin to age prematurely.
Sunlight Effects Aging Skin
In addition to an increased risk of skin cancer, sun exposure also greatly ages the skin and can cause DNA damage. The sun’s UV rays can greatly effect the skin’s appearance by causing premature aging. Examples of this include wrinkles, hyperpigmentation like sun spots, sagging, fine lines, and leathering. Fortunately, we don’t have to fry our skin to get vitamin D, there are others ways to make sure we get our daily dose of the “sunshine vitamin”.
Vitamin D Foods
While the amount of vitamin D present in these foods isn’t enough to achieve the daily recommended dose, any little bit can certainly help. Vitamin D foods are:
Fatty fish (ex: salmon)
Fortified milk and orange juice
Vitamin D Daily Supplements
There are two kinds of vitamin D supplements on the market today: D2 and D3. D3 is the closest to the what the body produces from sunlight. It’s converted into its active form much faster than D2 and is available in more potent dosages.
Dermatologists emphasize the most effective alternative to sun exposure and vitamin D-fortified foods are daily supplements. Dr. Bernstein concurs: “The easiest and most risk-free way of getting your vitamin D levels up is to take supplements.”
Even leading make-up artists insist on facial massages before applying make up to stimulate collagen production and wake up facial muscles to lift and firm skin. See what Style.com writes about Shizuka Bernstein’s The Lifting Facial:
The Service: The Lifting Facial
The Pain Is Worth the Gain: “This treatment gently stimulates and tones muscles while oxygenating the skin for a more rejuvenated appearance,” says Shizuka Bernstein. “And in addition to manual massage, we use a microcurrent machine to further stimulate the facial muscles. Its ionization helps products to penetrate farther into the skin. We use ingredients like algae and a collagen fiber mask with green tea. Pore extraction and light massage complete the treatment.”
We all know that slow deep breathing relieves stress, promotes more restful sleep, and enhances the mood– but did you know that when we practice deep breathing for healthy skin, we are actually slowing down the skin’s aging process? The next time you practice deep breathing, you’ll also be rejuvenating your skin from the inside out.
Practice deep breathing for healthy skin
Slow, rhythmic breathing will help regulate the flow of oxygen and CO2 in your blood stream, ease anxiety by slowing the heart rate, and ensure your circulation is carrying the optimum amount of nutrients around the body.
Providing your skin with the proper pH balance helps keep your complexion even and skin smooth. Practicing deep breathing also lowers cortisol and lactate levels, which the body produces when stressed. These chemicals lower the skin’s defenses to toxins and free radicals. By “just breathing”, you are actually balancing out the body’s alkalinity and increasing oxygenated blood flow throughout the body. As oxygenated blood flows, the body cleanses itself of toxins, reducing the amount of free radicals, and thereby slows down the aging process.
Just another reason to take a breather every now and then!
We all know green tea is great for the skin, but chocolate too?
Green tea and chocolate contain flavonoids, an antioxidant that protects skin against free radicals. Free radicals build up due to environmental hazards like pollution and sunlight and prematurely age and damage the skin.
Ingesting flavonoids is a great way to target free radicals and potentially ward off cancer and inflammation as well.
Green tea also contains a high concentration of polyphenols, chemicals with potent antioxidant properties that also fight off free radicals!
“Manhattan’s Shizuka New York Day Spa specializes in the Nightingale facial in which bird droppings, which removes dead cells, are slathered onto a client’s face to give a youthful appearance.”
With a wide range of facials and treatments available to choose from, Shizuka Bernstein advises on the best time to receive an anti-aging facial:
“Basically, anti-aging facials are unnecessary before the age of 25. These treatments are most effective once the skin begins to age, which is generally in someone’s 30’s (depending on their lifestyle, genetics, etc.). With that said, it’s never too late to begin an anti-aging regimen.”
Shizuka Bernstein recognized as a Beauty Opinion Leader for Limoneira’s February 2014 newsletter
The Limoneira Company recognized Shizuka as a Beauty Opinion Leader in their February 2014 newsletter. Shizuka has been offering her expert advice on skin care and beauty for 20 years.
Limoneira’s February Newsletter focuses on ways to promote natural beauty with lemons through their UNLEASH THE NATURAL POWER OF LEMONS CAMPAIGN. Check out Shizuka’s tips for hydrating skin naturally using a lemon juice face mask.
Cover story in NY Weekly Japion featuring Shizuka’s tips for hydrating dry winter skin naturally.
NY Weekly Japion featured Shizuka Bernstein, owner of SHIZUKA new york Day Spa, in their January 10th, 2014 issue.
In the article, Shizuka offers DIY skincare tips to hydrate dry skin naturally and effectively at home for plump skin throughout the winter months.
Follow these steps to nourish and hydrate dry skin naturally:
1. After washing your face, warm a wet towel in the microwave and wrap it around the face. This will open pores and will feel very relaxing.
2. Next, massage the face with jojoba oil, almond oil, and 1-2 drops of essential oil. Use upward circular movements whenever performing a facial massage to help lift and rejuvenate the skin.
3. Make a face mask by mixing together lemon juice, honey, and a small amount of grated apple. Shizuka says, “the acid from the apple will help slough away dead skin”. Leave on for 3-5 minutes before washing away.
4. Wrap the face with another hot towel to wipe away any excess from the mask and warm the skin.
5. Finish by applying a moisturizer that’s been chilled in the refrigerator. This tightens pores while sealing in moisture.
Additionally, Shizuka suggests taking daily measures to ensure skin stays hydrated such as using a humidifier and drinking water after consuming alcohol.
For a related spa treatment, SHIZUKA New York Day Spa offers the Plant Stem Cell Facial ($ 160). This facial combines Naturopathica’s powerful anti-ager, Plant Stem Cell Serum, with ultrasonic and microcurrent technologies for a deeply hydrating facial–this facial is perfect for hydrating dry winter skin!
As winter begins, our skin starts to become dry and itchy, and many start to get sore throats and common colds. Check out these tips to prevent and avoid these annoying winter symptoms!
The best percentage of humidity for people is 40%~60%. It’s so important to keep your body hydrated and skin moisturized all year round. Placing a humidifier in your home during the dry winter months can help prevent your skin from becoming overly dry and itchy.
Where to place the humidifier?
Because a humidifier reaches all over the room, it really doesn’t matter where you place it. However, it’s better to keep it away from walls and windows. If it’s too close, mold or mildew may develop from the condensation. What’s important is which heater and which humidifier you actually use.
When you use a humidifier it’s best to place it at least 1 yard away from you so it hydrates you well. Only one humidifier is needed in each room and be sure to close the door. When you’re away from home, turn off the machine and leave the door or window open to let the humidity go.
Which humidifier do you recommend?
-Shizuka loves the Air-O-Swiss Humidifier.
What are other ways to prevent dryness?
It is important to take care of your skin but it’s also important to take preventative measures before your skin gets too dry.
1) Avoid hot water and harsh soaps- Hot water and harsh soaps strip moisture away from your skin. Use a natural wash cloth rather than a synthetic one.
2) Take a bath by soaking the body in warm water. This will soothe nerves and enhance the cell metabolism and increase blood circulation which leads to beautiful skin. Also, it opens up and drains pores. The ideal water temperature should range between 96F to 105F. If the water is too hot it may overburden your body. Bath agents or bath oils are recommended to moisturize your skin and further relax you as well.
3) After taking a bath or shower, pat your body with dry towel quickly and apply moisturizer. It penetrates into the skin when skin is still wet and soft. However, if you leave the skin too long without applying anything, skin gets drier due to water evaporation.
Aside from the fact that lavender is highly calming and soothing; the main reason why lavender is positively first-rate is because of its potent acne-fighting properties.
Lavender is a natural anti-inflammatory and antiseptic—meaning it disrupts and stops the growth of bacteria that lead to acne and skin infections.
When included in facial cleansers, toners, and moisturizers like those in the Shizuka New York Skincare System, lavender offers a botanical-based alternative to purify and balance acne-prone skin.
Lavender also soothes and heals inflammation.
If you have a scrape or burn, or even dry or itchy skin, skip rubbing alcohol and dilute lavender oil with warm water and carefully apply the mixture to the wounded area. It will disinfect the skin and generate new skin faster for quicker healing and less scarring.