Foot reflexology is the practice of applying pressure to areas of the feet, using specific hand techniques, to relieve ailments and keep the body aligned and balanced.
Japanese reflexology is a derivative of Chinese reflexology with only a few modifications. Japanese reflexology differs from massage in that it works to activate nerve endings whereas massage is pressure applied to the body’s soft tissues and muscles.
With reflexology, areas of the foot are mapped out to correspond to certain organs and bodily functioning. Trained massage therapists apply precise pressure to these areas together with specific and correlating hand movements. As a result, the entire body will feel rejuvenated and awake.
Upon stimulating the nerve endings in your feet, the corresponding body parts get stimulated too. Some opt for “walking reflexology” by wearing sandals with stones, rubber prongs, or wooden pegs. These sandals can be worn for as little or as long as possible to stimulate and massage nerve endings in the feet.
Though reflexology sandals are a convenient way to wake up your feet, it doesn’t compare to the precision and relief a skilled therapist provides during a foot reflexology session.
NYC Spa Gift Certificates make the perfect gift for everyone on your holiday list.
Our Shizuka New York Day Spa online gift certificates are available for any of our popular NYC Day Spa services or dollar value. Browse our new holiday designs to find the best fit for your recipient!
Give the gift of a pampering spa day or a deluxe salon treatment like our Eyelash Perm. Check out our Spa Gift Certificate page for more popular treatment suggestions such as The Geisha Facial® and Spa Package deals such as the Total Spa Package.
Spread some holiday cheer with everyone on your list with a Shizuka New York Gift Certificate!
Aside from the fact that lavender is highly calming and soothing; the main reason why lavender is positively first-rate is because of its potent acne-fighting properties.
Lavender is a natural anti-inflammatory and antiseptic—meaning it disrupts and stops the growth of bacteria that lead to acne and skin infections.
When included in facial cleansers, toners, and moisturizers like those in the Shizuka New York Skincare System, lavender offers a botanical-based alternative to purify and balance acne-prone skin.
Lavender also soothes and heals inflammation.
If you have a scrape or burn, or even dry or itchy skin, skip rubbing alcohol and dilute lavender oil with warm water and carefully apply the mixture to the wounded area. It will disinfect the skin and generate new skin faster for quicker healing and less scarring.
In addition to its antiseptic properties, lavender calms the mind and body and soothes nerves like nothing else. Add a few drops of lavender oil to your bath water for a relaxing and delightful soak before bed.
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Soaking in a tub of hot mineral water relaxes the body and soothes nerves, and is also believed to heal diseases, as well as common aches and pains.
Balneotherapy, or treatment of diseases with baths, has been enjoyed by Japanese for centuries as evidenced by the thousands of onsens or bath houses that exist there. Traditionally, most onsens occur outdoors on top of naturally occurring hot spring water reserves. Outdoor onsens allow the visitor to have a quiet soak while communing with nature with views of mountains, forests, or the sea.
Japanese and foreigners alike flock to onsens year-round as places of refuge from a hectic city life, a way to spend quality time with family and friends, or just to feel rejuvenated by the water’s active mineral content.
You can create your very own onsen experience at home by adding onsen bath salts to hot bath water. Salts can be purchased at any Japanese grocery store or market and may be lightly scented to resemble a region’s onsen experience.
Read our related blog post for more bath ideas: The Art of the Bath
Don’t forget, Daylight’s Savings is right around the corner which means an extra hour of beauty sleep awaits!
It’s the perfect time to rethink your bedtime routine for a more restful and naturally beautifying sleep. While you sleep, your skin is actually undergoing a deep restorative process, expediting the skin’s natural healing and rejuvenating process. When you’re sleep deprived you’re more likely to wake up with under eye bags or a tired complexion. So the more restful your repose, the better the morning will be for you AND your skin!
Here are some tips to help promote a more restful (& beautifying) slumber:
- Light an aromatherapy candle at least 30 minutes prior to bedtime. This will ensure the essential oils have enough time to warm and permeate the air. Let the soothing scents guide you to dreamland.
- Lavender is a popular aromatherapy scent due to its calming and soothing properties. Mist your face, pillow, and/or eye mask with a lavender mist before going to bed.
- For a dull or tired complexion try using nighttime serums to promote cellular renewal:
Apply Shizuka New York’s Nighttime Anti-Aging Repair 1 & 2 to clean skin on alternating days. These products work together to even out skin tone and texture while targeting fine lines and wrinkles.
- Anti-Aging Night Repair 1 contains retinol and Vitamin C to retexturize and brighten skin while you sleep.
- Anti-Aging Night Repair 2 contains a powerful blast of vitamins, antioxidants, and hyaluronic acid to smooth, plump, and firm skin.
- Target sagging skin by using Plant Stem Cell Serum (signature product of the Natural Face Lift Facial). This potent product utilizes active plant stem cells to plump and firm skin.
- For tired eyes, try a firming eye cream such as DCL’s AHA Revitalizing Eye Cream to moisturize and firm the fine skin around your eyes.
What’s your restful bedtime routine?
Back in 2010 Shizuka appeared on ABC News Now to demonstrate The Geisha Facial® on a segment called “Bizarre Beauty Secrets”. The segment also included other services (NOT sponsored by Shizuka) such as the Fish Pedicure where tiny garra rufa fish literally nibble the dead skin off your feet.
Since the show aired, we’ve received plenty of phone calls asking about this pedicure, but our spa never has nor ever will offer Fish Pedicures—sorry!
The treatment, also known as “Dr. Fish” is banned in NY State primarily for sanitary reasons. Because the fish are very much alive, it’s nearly impossible to fully sanitize the water in which they swim (and produce bio-wastes!) And then there’s the matter of the fish themselves. It’s just as impossible to sanitize the fish between treatments. So while it may seem unlikely, the fish can actually become vehicles to spread fungal infections and other diseases between other customers.
When it comes to pedicures, we recommend keeping it clean and simple. A good exfoliation and thorough callus care will slough any and all dead skin away. Next time you need a good scrub, reconsider sticking your feet in a fish tank, and opt instead for a pedicure treatment like our Bamboo Scrub Pedicure.
In Japanese SHIATSU means “finger pressure” (“shi” means finger and “atsu” means pressure).
During a shiatsu massage treatment, therapists apply varied, rhythmic pressure across precise points along the body, while rotating and stretching limbs and joints.
These points are called acupressure, or meridian, points and correlate to specific organs and body systems. By applying pressure to these points, shiatsu massage aims to remove any energetic blockages to alleviate pain and discomfort.
These blockages disrupt the body’s vital energy balance, or ki. Stimulating ki jump starts the body’s natural healing mechanism to eliminate fatigue, improve blood flow, fortify the immune system, and promote overall well-being.
Shiatsu massage enables ki to flow more readily bringing relief to the mind, body, sore muscles, and ligaments.
If you suffer from these ailments, then shiatsu massage may be right for you:
Lower back pain
Insomnia/ sleep disorders
Shoulder and neck pain
Tips for an optimal shiatsu massage treatment:
- Avoid heavy meals beforehand.
- Relax before the massage. At Shizuka NY, you can request a complimentary Far Infrared Sauna Session with any shiatsu massage.
Veria Living TV has a new show: Naturally Beautiful with host Nitika Chopra!
Check out the debut episode where they discover and share beauty secrets from around the world.
Look out for Shizuka at the 17:46 mark. She talks about her revival of a Japanese beauty secret: nightingale droppings!
See the full episode here >>
We can all agree that relaxation reduces stress. Taken a step further, stress-reduction techniques can also aid in the reduction of certain skin ailments like acne, dry skin, and even fine lines and wrinkles. Everyone can use a little anti-aging R&R every now and then.
Read on for Japanese-inspired ways to relax & rejuvenate your mind and body.
1. Drink tea: For centuries the Japanese Tea Ceremony has been regarded as a much cherished encounter between the host and guests to, for the time, forget all stress and simply enjoy a peaceful and tranquil tea time together.
The next time you drink a cup of tea, engage in mindfulness from preparation to sipping that last drop. You’ll turn tea time into your own personal relaxing tea ritual.
2. Light a candle: When lit, Japanese lanterns made of stone or paper, bring much significance to ceremonies and celebrations. A burning candle is placed in the center to illuminate and bring warmth to the lantern.
Enjoy instant warmth & â€ªambiance by burning â€ªâ€Žorganic soy candles. They burn clean and smell extraordinary. For a â€ªâ€Žspa effect, burn the candle for at least 30min. to fully warm the essential oils–then relax as the pure fragrance fills the room!
3. Listen to water: The Japanese character for water (sui or mizu) is: æ°´ , represents the flowing nature of life.
If you ever need help â€ªâ€Žrelaxing, try listening to the sound of â€ªâ€Žflowing â€ªâ€Žwater, from a fountain or at the beach. The â€ªcalming sound will help any stressful thoughts “flow” away.
4. Commune with nature: Many natural elements are revered in Japanese culture, such as koi (symbol of fortune and courage) and sakura blossoms (symbol of the ephemeral nature of life). Every year when sakura trees are in full bloom, many people gather to enjoy hanami, or picnicking under the trees.
Whether it’s observing fish gracefully swimming in a pond or sitting under a blossom-filled tree; immersing yourself in nature can be calming and reflective.
5. Take a bath: In Japan there are many active volcanoes and because of this onsens, hot spring resorts or bathhouses, are very popular all year round. People journey to onsens to escape their hectic city lifestyles and relax and feel rejuvenated by the waters’ healing minerals.
The water in hot springs can reach 110 degrees F, so it’s an ideal place to sweat it out and detox. Aside from creating your own relaxing bath soak, you can also enjoy a good sweat by using a far infrared sauna.
Transform your water into a cool cup of bliss with these refreshing spa water recipes!
Spa water is a term given to water that’s been infused with fruits, choice vegetables, and herbs. The infusion gives water a tasty and refreshing dimension with added vitamins, allowing for better hydration (& a tasty serving of fruit to boot!)
At Shizuka NY, we offer a delicious spa water blend for clients to enjoy before and after treatments. We infuse purified water with berries and citrus fruits for some positively nourishing refreshment.
Slice and add ingredients into a pitcher of water and let it sit in the refrigerator for about an hour or just add ice!
Here are some sumptuous flavor combinations that will make your water sing:
Lemon & Mint: fresh & cooling zing.
Cucumber, Lemon, & Ginger: highly refreshing & a good palette cleanser.
Raspberries & Lime: sweet & tart.
Blueberries & Orange: soothing & refreshing.
Lime, Orange, & Rosemary: calming & sweet.
Pineapple & Strawberries: sweet & tangy.
Watermelon & Cucumber: cooling & subtly sweet.
Lavender & Strawberries: soothing, highly aromatic, & crisp.
Related Blog Post: DIY Summertime Detox Tips from Gary B.
Related Blog Post: Happy National Iced Tea Month!
Botox isn’t just for wrinkles anymore.
The anti-aging injectable is gaining popularity as a pain management option for Chronic Migraine sufferers.
Last month, a 60 second TV commercial debuted promoting the benefits of BOTOX® (onabotulinumtoxinA) as a treatment option for adult Chronic Migraine sufferers. Chronic Migraines are severe headaches that occur at least 15 days a month, each lasting at least 4 hours a day.
If you suffer from this debilitating condition, consult a headache specialist for the best treatment plan, as Botox injections are just one of many.
You can download a free Migraine Diary from mychronicmigraine.com to track your headaches. This detailed log will help you and your doctor make informed decisions about a treatment plan.
Related Blog Post>> Botox for Migraines
Summer is all about being outside; whether it’s building sandcastles on the beach, picnicking in the park, enjoying a backyard barbeque, or just basking on a some stepsâ€”outdoors is the place to be!
While the warm sun feels wonderful on your skin, it can really dry it out (even if you’re in the shade!), eventually leaving your skin starving for some nutrient-rich moisturizing.
In the name of summer and all things relaxing, we came up with a list of our most popular “sun repair” spa treatments that will heal and soothe sun drenched skin, providing deep hydration and relief (& will prepare you for some more fun in the sun!)
For the Face:
- The Geisha Facial - The Geisha Facial has received a lot of press due to its much lauded ingredient, Uguisu no Fun or Nightingale droppings. But many forget is that this is a full service facial including a hydrating camellia oil facial massage and antioxidant-rich Green Tea Collagen mask. The mask works to reduce signs of aging by encouraging further collagen production and saturates the skin with free radical fighting antioxidants.
- GentleWaves® LED Facial Rejuvenation – This facial incorporates specially coded LED lights that promote a process called photomodulation in the skin. Much like photosynthesis in plants, the LED lights work to stimulate and promote healthy skin production.
- Naturopathica’s Natural Face Lift Facial - Combined with ultrasonic and microcurrent technologies, this high performance treatment uses Naturopathica brand products including Plant Stem Cell Serum (a powerful antioxidant blend) to deliver deep hydration and gently firms and tones the skin.
For the Body:
- Coffee Break Mud Wrap - This 50min heated treatment uses a natural body scrub that includes Black Silt Clay and Coffee Arabica to exfoliate and draw out impurities. It also includes Indian Sarsaparilla and Shea Butter to clarify skin and seal in moisture.
For the Hands & Feet:
- Espresso Mud Pedicure -This sensually invigorating pedicure uses a mud mixture to exfoliate and deeply hydrate your feet. In addition to nail and cuticle care, and buffing/color; this treatment includes added moisturizing and light massage.
- Sakura Pedicure & Nagomi Manicure – These are our signature manicure and pedicure treatments that include the most pampering and nail care. We use the natural harnessing power of ingredients like Crystallized Honey, Rice Bran, Sake-Kasu, and a handmade and chemical free Yuzu Massage Cream to fully exfoliate and deeply hydrate the hands and feet.
Tension headaches have any number of causes from dehydration, skipping meals, to being over caffeinated or stressed out.
Aromatherapy may be a good alternative to medication and can stop a tension headache in its tracks. You can engage in aromatherapy one of three ways: cosmetics (applying essential oils to yourself by way of body or skincare products), massage, or inhalation.
Put a few drops of your favorite soothing essential oil on a cotton ball and place under nose and inhale deeply. Examples of soothing oils are:
- Sweet marjoram
Or apply a few drops into a bowl of hot steaming water and place your nose near the steam.
Here are some other soothing ways to ward off headaches:
- Steep herbs like lavender, peppermint, rosemary, sage, or chamomile in boiling water for 20min. Soak a cloth in the infused water then place on forehead.
- For a cold compress version, chill the soaked cloth in the refrigerator or freezer until it reaches desired coolness.
- Steep herbs in bath water for a relaxing and aromatic bath.
Related Blog Post>> Aromatherapy Tuesday anyone?
Related Blog Post>> Summertime Lavender Skincare
Related Blog Post>>Botox for Migraines
When it’s just impossible to get a good night’s rest or when you’re stuck in an air plane for too long; skin can start to lose its sheen and look dull and tired. Here are some tips to help you look and feel refreshed:
- Dull sagging skin – An occasional steam will open pores and flush out any stagnant oil and buildup. If you can’t get to a sauna, fill a large bowl with hot water and place your face over it. Create an insulated “tent” effect by draping a towel over your head and shoulders. This will help plump and smooth dull skin and will give you a dewy and glowing complexion!
- Dehydrated – After cleansing the skin, applying a moisturizer will hydrate dry brittle skin. Give yourself a short and invigorating facial massage to wake up tired facial muscles and increase blood circulation.
- Under eye bags – Sometimes even the best concealer won’t be able to disguise tired droopy eyes. For fast relief, wash your face with cold water and apply chilled stainless steel spoons to your eyes for as long as you need. For puffy eyes apply a depuffer eye cream. For more natural remedies: try applying cucumber slices or chilled chamomile or green tea bags.
Happy National Iced Tea Month!
June is National Iced Tea Month, and because so many people are big on green tea these days, we came up with some tasty and refreshing ways to enjoy the antioxidant-rich tea this summer!
>>Add any of these extra ingredients to your brew for a little summertime variety: fresh ginger, mint, peaches, berries, lemon, lime, blood orange, and honey.
>>You can even infuse it with an herb, like thyme, for more complex flavors.
>>Or make it sparkle by adding some seltzer and a splash of pomegranate juice.
>>Want less water and more substance? Add green tea to your favorite smoothie!
How will you take your tea this summer?
Detox is the term given to the body’s natural ability to rid itself of toxins and impurities. Everybody can benefit from a detox regimen every now and then. Some even claim detox’ing on a regular basis helps with weight loss, cellulite reduction, and an increase of energy.
Here are some DIY detox tips from our senior Licensed Massage Therapist, Gary Bergman, to help you feel your very best this summer:
Toxins like acid, waste products, enzymes, and proteins that remain in the blood can, due to gravity, settle like sediment in the feet. Many motor nerves also end in the feet, so by giving your feet some extra special attention once in a while, you’ll be able to increase mobility and blood circulation, thereby lowering blood pressure and increasing immunity–ain’t detox great?
1. Soak your feet in hot water with Epsom or any kind of bath salts. At the end of a long day after walking around in strappy sandals or shoes without much support, a 15-20 min. foot soak will really do the whole body good. The salt will help draw out uric acid build up in the muscles around the feet and ankles and will also give you a quick magnesium boost.
2. Massage the bottoms of your feet with a golf or racket ball by moving your foot in a circular motion for about two minutes at a time while standing or sitting. Be sure to move the ball along the arch and ball of the foot. This will break up any tightness and loosen tendons, as well as contribute to foot flexibility. Flexible feet will also keep joints loose decreasing the possibility of bad sprains.
3. Flush out toxins naturally by drinking plenty of water. I know we hear this all the time, but without proper hydration the body has a harder time flushing out impurities. Some people love fizzy or sparkling water but it isn’t as hydrating as good ole H2O. If you drink sparkling this summer, I suggest adding a little juice or fresh fruit to it to increase its hydrating capacity.
Just remember: when in doubt, flush it out!
Besides opening up the look of your eye, lashes actually serve a function to protect the eyes, keeping them free from foreign agents and debris. Regular lash care keeps them healthy and strong.
Here are 7 easy tips to keep in mind for naturally stronger fuller lashes:
- Rub eyes delicately if you really have to. Lash roots are extremely delicate so any scratching or rubbing can actually weaken lashes causing them to break.
- Stay away from lash roots when using an eyelash curler. You know you’ve gone too far when you pinch or tug the eyelid.
- Remove all mascara gently with make-up remover before going to sleep.
- Comb through lashes to remove clumps of mascara as soon as it’s appliedâ€”don’t tug lashes. If the mascara has already dried a bit, apply a bit of make-up remover to the comb until the clumps are removed and lashes separate.
- Throw away old mascara. It’s ideal to renew your mascara every 6 months. The likelihood for germs and bacteria increases the longer you keep it.
- Replace any eye makeup used during an eye infection, including pink eye.
- Condition lashes regularly. Just like your hair, lashes need to be conditioned as well. You can purchase eyelash conditioners over-the-counter that will help fortify and moisturize your lashes. Conditioners are especially recommended between any chemical treatments like eyelash perms.
- Other alternatives for longer lashes include: eyelash extensions, Revitalash, or the prescription drug Latisse.
Check out our current Eyelash Perm Spa Deal>>
Memorial Day is just a few weeks away, bringing with it the warm summer months to follow. Here are some tips to looking and feeling your best throughout summer 2013!
1. Screen your skin!: In order to protect against the sun’s harmful UVA and UVB rays, generously coat all exposed skin with sunscreen, preferably broad spectrum SPF 30 or higher. Also, just applying once isn’t enough–remember to reapply every two hours, especially after swimming or extensive sweating.
Related blog post>> Top Summer Skin Mistake
2. Post lunch: Most people forget that the skin on your lips is also susceptible to sun damage, so be sure to wear lip balm with SPF. Don’t forget to reapply especially after eating or drinking.
3. Made in shades: Wear sunglasses with lenses that provide UV protection. Too much sun over time can actually damage your eyes, not to mention the fine lines that can accrue from too much squinting.
4. Exfoliate & moisturize!: Show off soft smooth skin by making it a habit to exfoliate regularly and moisturize daily. When you exfoliate, dead skin cells are sloughed off revealing smoother skin. Moisturizing everyday will not only keep your skin hydrated, but will help your skin retain water and look smoother. SNY Moisturizer goes on light and silky and provides the benefits of immediate hydration.
5. Wax not wane: Consider waxing to get rid of unwanted body hair during the summer months. In most cases, a waxing will last for 4-6 weeks. IPL (or Intense Pulsed Light) is considered a more permanent hair removal solution, however, IPL treatments make the skin more sensitive to sunlight. Because of this, the procedure is best left for the cooler winter months when skin is less likely to be exposed to direct sunlight. If you do receive IPL during the summer, take care to wear protective clothing and reapply SPF 30 or higher regularly to the treated areas.
Related blog post>> 5 Summer Waxing Tips from Shizuka NY
6. Footsie play: Get a spa pedicure with exfoliation to get your feet sandal ready! Have fun and choose colors that compliment your sandals or add-on a bit of reflexology to soothe and recharge tired feet.
7. Aloe me: Keep some aloe vera or aloe-based ointment or moisturizer on hand in case of accidental sunburn to skin. Aloe will help relieve the pain and can help the skin heal faster. Continue to apply sunscreen with SPF 30 or higher to the affected area(s).
8. Daily cleanse: Be sure to cleanse skin properly each day to keep pores free from sweat and sunscreen build-up. Sweating actually purifies your skin by releasing bacteria and other toxins through your pores. However, when you let the sweat dry on your skin, the sitting bacteria can lead to breakouts and major acne. SNY Clay Cleanser is great for summertime cleansing and the cooling effect of peppermint will leave your skin cool and refreshed.
Related blog post>> Product Highlight: Shizuka NY Clay Cleanser
9. G’day: As the sun beats down on you, especially during the scorching afternoon hours, be sure to wear a hat or scarf to protect your scalp from burning. Scarves in light colored fabrics such as white, khaki, or pastels will help keep you cool by reflecting heat instead of absorbing it like dark colors. Brimmed hats made of natural fibers such as straw, linen or cotton will help your scalp breathe and will help protect your face as well. If hats and scarves aren’t your thing, consider using an umbrella instead. It will keep you cool and help protect your skin, scalp AND hair from ultimate summertime burnout!
10. Bugs beware: To avoid unsightly bug bites and itchy rashes from mosquitoes, ticks, and gnats, consider trying natural alternatives to chemical-based repellents. Apply any combination of essential oils like cedar oil, citronella oil, clove oil, geranium oil, lemon eucalyptus oil, lemongrass oil, peppermint oil, rosemary oil, lavender oil, and even the juice from garlic cloves will help keep mosquitoes and other bugs (and maybe even other humans too) at bay.
11. HydrateHydrateHydrate: Drinking plenty of water and non-alcoholic beverages will help keep your skin and hair hydrated and healthy. Alcohol tends to dehydrate the skin and hair, so be sure to replenish your system with plenty of water and electrolytes after every mojito and margarita!
It’s Monday morning, you walk into work, and already the stress starts to build just thinking about the week ahead. Glamour.com shares 4 ways to reduce stress at work, so you can feel on top of your game and a bit more relaxed throughout the work day.
Cross off an item from your to-do list. Do you ever look at your list of must-get-dones–which grows exponentially by the minute, it seems–and freak? Yeah, me too. But being able to physically take a pen to paper and scratch something off can make a big difference in your levels of stress–so tackling the rest of the to-dos doesn’t seem quite so impossible.
Chew a piece of gum. Research has shown that, not only do gum-chewers feel less anxiety (and are possibly even in better moods), they may also have increased blood flow to their brains–meaning they’re more alert. (Which, hello, can always be helpful on a Monday morning.)
Find one thing that makes you feel grateful at work, every day. No, it’s not always easy to find, but there’s always at least one reason to feel grateful at work–even if it’s small! Maybe it’s that you have a nice view of the blue sky, or the supply closet is always stocked with your favorite kind of pens, or you have a coworker who’s especially good at making you smile. Research has shown that gratitude can actually help your physical wellbeing.
Play a game online. I mean, wait until it’s OK to do this (like during your lunch break). But doing an online puzzle, like solitaire or sudoku, can actually decrease stress and improve your mood, according to research from East Carolina University. It’s a distraction that helps get your brain thinking about another task–and lets your nervous system take a break.
Related blog post>> Tips for Instant Neck and Shoulder Relief
Shizuka gives tips to Fox News Magazine for Spring Cleaning For Your Skin!
Unveiling brighter skin from underneath layers of dead cells and oil helps achieve a softer, more youthful complexion. Shizuka Bernstein, a New York City-based aesthetician offers the following guide to eliminating dry, dead skin from the harsh winter:
- Cleanse your skin twice with your cleanser and lukewarm water.
- Apply a hot towel on your face and leave it on for a while to open the pores and soften the skin. Repeat the same action with another hot towel.
- If you have a good enzyme based exfoliator at home, use that. If not, mix lemon juice, honey and rosehip seed powder. Apply the mix to your face and massage gently for three to five minutes.
- Rinse off it lukewarm water.
- Moisturize your skin with your own moisturizer and eye cream.