Health Benefits of Far Infrared Sauna Heat

A recent article in InTouch Weekly claims The Biggest Loser winner, Rachel Frederickson, enlisted the use of a far infrared sauna to melt off those prized pounds before the finale’s final weigh in.

The way this works is the far infrared sauna raises the body’s core temperature which in turn raises the heartbeat and burns calories. Dr. Oz is a big proponent of the infrared sauna heat for weight loss. He explains the weight loss benefits of the far infrared sauna on the Oprah Show.

 

While our clients use our NYC Far Infrared Sauna for weight loss, they also use it for detox and relaxation as well.

Health benefits of Far Infrared Sauna Heat:

-          Speeds up metabolism

-          Increases detoxification

-          Improves cardiovascular system

-          Relieves pain (great for achy muscles, joints)

-          Aids in weight loss and removal of cellulite

-          Benefits skin (great for acne, eczema, psoriasis, rough skin)

-          Strengthens immune system

 

How Does Far Infrared Sauna Heat Work?

The sauna’s infrared radiation utilizes the same electromagnetic spectrum that’s emitted from the the sun without the UV component. The sauna’s infrared radiation penetrates the skin from 1.5 to 3.5 inches heating blood vessels and capillaries to help release toxins through sweat.

The electromagnetic heat emitted from the far infrared sauna directly heats the user so the sauna’s temperature usually doesn’t rise above 130°F. Reportedly, because infrared radiation therapy heats the body from the inside, 17% more toxins are released into the blood stream than when using a traditional sauna.

 

Related blog posts:

Winter Detox Cleanse Treatments to Warm Your Body and Soul

Want Beautiful Skin this Winter? No Sweat!

 

 

 
What are some benefits you’ve experienced using the Far Infrared Sauna?

 

 

 

 

 

Celebrated Anti-Aging Facial in New York City: The Geisha Facial®

The Business Standard

 

India’s newspaper, The Business Standard, reports on the efficacy of Anti-Aging Facials and touts Shizuka new york’s The Geisha Facial® in their article titled: Anti-Aging Facials can Save you from Losing that Youthful Appearance.

“Manhattan’s Shizuka New York Day Spa specializes in the Nightingale facial in which bird droppings, which removes dead cells, are slathered onto a client’s face to give a youthful appearance.”

 

With a wide range of facials and treatments available to choose from, Shizuka Bernstein advises on the best time to receive an anti-aging facial:

“Basically, anti-aging facials are unnecessary before the age of 25. These treatments are most effective once the skin begins to age, which is generally in someone’s 30′s (depending on their lifestyle, genetics, etc.). With that said, it’s never too late to begin an anti-aging regimen.”

 

Related blog post:

Are Hi-Power Facials the new Fountain of Youth?

Hey Sleeping Beauty–An Extra Hour of Beauty Sleep Awaits!

The Anti-Aging Serum that Does what it Says (without costing a lot)

 

 

Click here for more information about Shizuka new york’s Anti-Aging Facials>>

 

 

 

 

Shizuka Bernstein recognized as a Beauty Opinion Leader for Limoneira

Limoneira February 2014 Newsletter

Shizuka Bernstein Beauty Opinion Leader for Limoneira

Shizuka Bernstein recognized as a Beauty Opinion Leader for Limoneira’s February 2014 newsletter

 

The Limoneira Company recognized Shizuka as a Beauty Opinion Leader in their February 2014 newsletter.  Shizuka has been offering her expert advice on skin care and beauty for 20 years.

Limoneira’s February Newsletter focuses on ways to promote natural beauty with lemons through their UNLEASH THE NATURAL POWER OF LEMONS CAMPAIGN. Check out Shizuka’s tips for hydrating skin naturally using a lemon juice face mask.

 

Related Blog Post: How to Hydrate Dry Skin Naturally

 

 

 

U.S. Spa Market Analysis claims The Geisha Facial® is Trending

TrendInCite

 

TrendInCite’s newest U.S. spa market trend analysis named Shizuka new york’s The Geisha Facial® first among treatments utilizing all natural ingredients.

 

From the report titled, Trends-In-Sight: U.S. Spa Market Activity :

In the beauty and spa industry, R&D specialists and marketers
alike look to nature for product inspiration. The newest spa treat-
ments are inspired by birds, mollusks and insects! The Shizuka Spa
in New York City offers “The Geisha Facial,” also known as a “Bird
Poop Facial,” which is a Japanese treatment made with Asian Night-
ingale excrement and rice bran. It is believed that the bird waste
contains a natural enzyme from its seed diet and this enzyme is
said to smooth and soften the skin.

 

Click here for more information about The Geisha Facial®

 

 

 

 

 

Which Massage is Best

Regular massage therapy treatments can help overcome stress and tension, however, not all massages are created equal. Each massage modality targets something different, so it’s no surprise if you’re left wondering: which massage is best?

Whether you need superficial relief, have chronic back pain, or just need to relax your mind and body, chances are there’s a massage therapy more appropriate over another. We came up with some tips to wipe out the guesswork so you can easily choose the best massage for your needs.

 

Which Massage is Best

If your back is very tense and feels hard and stiff like concrete..we suggest: Reflexology, Hot Stone, or AromaScape Massage.

Since massage works best the body is already relaxed, excessive pounding may do more harm than good when the body is overly stressed and tense. These gentle treatments will help ease the nervous system to help the body relax.

- Reflexology is gentle treatment applied to the feet and legs to restore balance to the body, mind, and spirit.
- Hot Stone Massage incorporates heated cobble stones to induce deep relaxation. The stones are glided over the body and placed at certain points to literally melt away stress and tension. The heat has a calming effect on the nervous system.
- AromaScape Massage combines aromatherapy with massage therapy to relax and calm the nervous system and entire body. Healing essential oils of your choosing are inhaled through vapors.

 

If you play sports regularly and have specific problem areas…we suggest: Deep Tissue Massage.

Deep Tissue Massage works to release chronic tension with deep palpating and kneading slow strokes and deep finger pressure across the grain of the muscle to rework stiff tissues that lead to chronic stiffness and tension. It’s corrective and therapeutic treatment.

 

If you work at a computer all day and your shoulders, neck and upper back are chronically sore…we suggest: Swedish Massage.

Swedish Massage uses gentle long flowing movements in the same direction as the flow of blood returning to the heart, thereby increasing blood circulation. Additionally, Swedish Massage increases oxygen flow in the blood, releases various toxins from the muscles, stretches ligaments and tendons, and stimulates and soothes the nervous system. We highly recommend this massage for stress management.

 

Related blog posts:

 

Facial Massage for Stress-Busting Rejuvenation

Shizuka’s BeautyZen Corner: Benefits of Japanese Shiatsu Massage

Shizuka’s BeautyZen Corner: Japanese Foot Reflexology



Copyright © 2014 Shizuka New York Day Spa, . All Rights Reserved. 7 W. 51st Street 6th Floor New York City, NY 10019 212.644.7400