Every spring Japanese sakura, or cherry blossoms, bloom around the world displaying its natural ephemeral and gleaming beauty. In Japanese, the term ‘hanami’ pertains to the practice of gathering together with friends and family under sakura trees when they’re in full bloom. Hanami literally means “blossom watching”. Gatherings usually comprise of bringing boxed meals or bento to picnic under the blooms. Hanami is a tradition over a thousand years old and is a symbol of togetherness, fresh renewal, and all the notions of new life that spring brings with it every year.
Sakura blossoms last only for a week or two so hanami is a special time for people to meet and create joyous memories together.
These cherry tree blossoms represent a beaming delicate beauty that’s displayed only once a year, but in terms of skincare you can gently revitalize your skin anytime with fruit enzyme peels. Fruit peels are a natural alternative to acid peels to refresh your skin’s tone and texture regularly. This Sweet Cherry Brightening Enzyme Peel is a gentle but effective way to exfoliate your skin while joyously indulging your senses in the deep luscious scents of sweet cherries and red wine.
While The Geisha Facial is an all-natural way to cleanse the skin, the enzymes in the nightingale droppings work to also gently exfoliate and nourish the skin producing smooth glowing results. Just look at Victoria Beckham!
Victoria Beckham loves a good bird poop facial
Bird poo? No, seriously! The Daily Mail reports that the former pop star’s glossy skin is all about bird poop and smearing it on her face. Also known as the Geisha facial, it is an ancient Japanese beauty practice that uses nightingale droppings to form a cleansing paste. Sounds gross, but it works. What’s more, celebrities (including Posh’s hubby David Beckham) are all about it today as it leaves the skin super shiny and smooth.
Further down the list notes that Halle Berry uses coffee grounds to deeply cleanse and smooth her skin. Coffee grounds is also a natural way to beat cellulite. Halle Berry proves our Coffee Break Mud Wrap is a tried and true way to achieve smooth vibrant skin!
Ever wanted flawless celebrity skin? The Times of India reported that Tom Cruise and Victoria and David Beckham include The Geisha Facial in their skincare regimens! Read on for some celebrity beauty secrets from The Times of India:
Tom Cruise – powdered Nightingale poop: The actor is as known for his acting as he is for his belief in Scientology and so on. But he too, like the Beckhams, believes that bird droppings can keep him looking young. However, not just any bird poop will do for him! Known as a Geisha facial due to its Japanese origins, the technique involves powdered nightingale droppings in the facial cleanse.
Since Shizuka Bernstein created The Geisha Facial® utilizing the geisha beauty secret of nightingale droppings to cleanse and purify skin. The natural enzymes in the droppings removed the geishas’ heavy makeup while giving the skin nourishment making it smooth and supple.
Ancient geishas who were known for their flawless skin took great care to make sure they treated their skin as a prized possession. As much of a ritual as it was to put on their make up, removing it and prepping the skin before sleeping was another ritual altogether.
Believe it or not, there are geisha beauty secrets that go beyond bird poop. Another ingredient primary to the flawless skin of geisha beauty is rice. Rice has been a staple in Japanese cuisine for centuries so it comes as no surprise that Japanese people would find other ways to incorporate it into their lifestyles. For ancient geishas, it was a primary component to their beauty ritual to keep their skin bright and moisturized. Two ways rice was and still is used for the skin today is in its fermented and raw states.
Geishas were known to use sake and rice bran to brighten and soften their skin. Sake, which is prepared from fermented rice grains, contains kojic acid, a common ingredient in brightening serums and creams. When used over time kojic acid gradually brightens the skin, evening out skin tone. Additionally, Geishas applied sake to their skin for its natural antibacterial and anti-aging properties to purify (protect against acne) and soften skin.
Rice bran and rice bran oil comes from the bran that surrounds the rice grain. Rice bran is rich in nutrients such as fatty acids, antioxidants and vitamins such as vitamins A and E. This oil naturally moisturizes and protects skin from free radical damage. Rice bran’s ability to retain moisture on the skin’s surface keeps the skin deeply hydrated creating a youthful glow.
You can bring geisha beauty secrets that go beyond bird poop into your skincare regimen everyday. In the effort to keep these time-honored traditions of geisha beauty secrets alive, Shizuka Bernstein incorporated sake and rice bran into the Shizuka New York Skincare System. These products are used in The Geisha Facial® and can be purchased so you can make geisha beauty secrets your own beauty secret!
A common skincare mistake is treating dry and dehydrated skin the same way. Each has a different cause therefore requires its own skincare regimen. Applying the wrong regimen could further harm skin potentially leading it to age prematurely. Read on for tips on how to tell if your skin is dry or dehydrated and what to do about it.
What is dry skin?
Dry skin is a skin type whose cause is not entirely clear. Sometimes the cause of dry skin is genetics while other times it’s the product of hormonal changes in the body. Whatever the reason, spotting dry skin is relatively easy. Dry skin is characterized by lack of natural oils, or sebum, that are present in normal skin types. Dry skin will look rough and scaly and may also be sensitive or inflamed. Also, wrinkles or fine lines can look more pronounced.
It’s a misconception that completely oil free skin is healthy. A thin layer of sebum is necessary to protect skin and keep it hydrated. Harsh cleansers and bath sponges actually strip the skin of the natural oils needed to keep moisture sealed in. These natural oils also fight against free-radicals in the environment that can damage and cause the skin to age over time. As natural oils decrease skin becomes more sensitive and inflamed leading to collagen break down.
Dry skin solutions:
– Choose moisturizers that are rich in natural oils and butters.
– Use a cleanser that’s creamy. It will most likely contain niacinamides and ceramides which help retain natural oils and not strip them away.
– Avoid bar soaps and harsh cleansers and use hands or a soft washcloth over sponges to cleanse your body.
– Follow up facial cleansing with a toner to balance pH levels, followed with a nutrient rich moisturizer.
– Partake in oil-based anti-aging facial massages like the one incorporated into The Geisha Facial®
Dehydrated skin is a skin condition that’s temporary. Cold weather and illness can easily prompt skin to become dehydrated as well as not drinking enough water. Dehydrated skin is tight and flaky and appear dull and tired.
In a nutshell, dehydrated skin means that your skin lacks water. When the weather is cold skin can easily become dehydrated since the cold air zaps water from the skin. Dehydrated skin is easier to treat than dry skin since dry skin is a skin type that needs to be cared for constantly. Dehydrated skin can come and go. The first step to alleviating dehydrated skin is to..well..hydrate! Drinking enough water is the first step to quell your skin’s thirst for moisture. Remember biology class? The cells in your skin need water to fill out and when they do your skin will appear plumper and more supple.
Dehydrated skin solutions:
– Drink more water and incorporate more water-based foods such as fruits and vegetables into your diet.
E! News reveals red carpet celebrity beauty secrets at SHIZUKA new york Day Spa
E! News’ A List Beauty Secrets Red Carpet Edition was televised on February 20th, 2015 showcasing The Geisha Facial® as one of many celebrity beauty secrets.
Host Alicia Quarles samples The Geisha Facial® by spa owner and creator of the facial, Shizuka Bernstein. As touted by Hollywood royalty like Victoria Beckham, the anti-aging properties of the bird droppings used in the facial work to deeply cleanse and exfoliate revealing soft glowing skin.
As Alicia says,
“If it’s good enough for Victoria Beckham, it’s good enough for me, right?”
Being a natural beauty means doing basic things like getting enough rest and eating nutritious foods. This can do wonders to enhance your overall mood and lead to a more rejuvenated appearance.
We came up some spa-related beauty tips that will let your natural beauty shine and help you feel better too!
Read on for 5 ways to easily enhance your natural beauty (and share it with the world)!
How to be a Natural Beauty
Facial massage: loosen up tight facial muscles every night before bed.
Most spa facials will incorporate a facial massage into its treatment. Why? Because the massage draws nutrients into the face to prevent signs of aging and gives your face a healthy vibrant tone. A facial massage further increases circulation, oxygenates, and detoxes the skin tissues.
It’s best to massage your face at night when applying moisturizer. Simply incorporate a light massage into your moisturizing routine. As an added bonus, the massage will help relax you before bedtime so you (and your smile muscles) will be rested and ready for the next day!
Loosen up tired “facial-expression” muscles that are hard at working during the day with this simple facial massage.
Open your eyes: open up the look of your eyes with a Japanese eyelash perm treatment or Eyelash Extensions. Both can open up and revive the look of your face anywhere from 4 to 6 weeks! The effect gradually lessens as your lashes naturally grow and fall out.
A Japanese eyelash perm is a temporary way to give your lashes a luscious curl sans an eyelash curler! The treatment is safe and painless and you leave the spa looking bright eyed!
You can choose the tightness of the curl (the tighter the curl the more “glamorous” it will appear).
Eyelash extensions work in much the same way but without the chemical treatment of an eyelash perm. Fake lashes are individually applied to each of your natural lashes to make your lashes look naturally longer, fuller, and darker. So say goodbye to mascara!
Keep lips hydrated and smooth for a youthful smile: exfoliate lips with a sugar scrub to get rid of dead skin on and around the lips. Then be sure to keep them moisturized to protect the new skin with a lip balm throughout the day.
Lips are an important feature of your face as it frames your smile. Exfoliation simply means removing the top layer of skin which is mostly consists of dead skin cells. When this top layer is removed a new layer that soft and even is revealed. Slough off dry skin with a gentle scrub, if the scrub is too harsh you could strip valuable natural oils from the skin causing more damage than good.
Sleep with a humidifier in your bedroom. This will keep your lips and skin hydrated throughout the night.
Get youthful looking lips by exfoliating them daily for a youthful smile.
Optimize your cleansing routine: Find a facial cleanser that works best for your skin type (normal, oily, dry, sensitive, or combination skin).
Finding the right cleanser may take some trial and error but it’s just as important as washing your face. For example, if you have sensitive skin you’ll want to stick to a gentle cleanser with naturally moisturizing components like aloe vera, otherwise cleansers with certain chemicals will cause inflammation and strip skin of natural oils. It’s better to do a little research by asking your esthetician for advice or trying out samples. Choose the best cleanser that works with your skin’s chemistry and wash away dirt and debris without any unsightly side effects. And always remember to moisturize your face immediately after cleansing to rehydrate skin!
Stay hydrated: drink plenty of water to keep skin hydrated and looking healthy throughout the day. If you’re not drinking enough water, your skin will start to look dry and flaky. Dry skin is less resilient and more prone to premature aging. Drinking at least 8 glasses of water a day will help flush toxins from your body and, overtime, will give you youthful glowing skin.
We all know that staying hydrated is important for overall good health, but for healthy skin it’s a must. Skin, like any other bodily organ, is made up of cells which are made up of water. Without this primary component, cells just wouldn’t be able to function optimally.
In addition to hydrating from the inside out, replenish lost moisture by applying a moisturizer within 2 minutes of showering or bathing. During this short window of time, the skin remains porous allowing for better absorption.
For optimal absorption, use a hydrating serum that contains hyalauronic acid before applying moisturizer. Hyalauronic acid attracts and holds water making your skin look plump and firm.
Three of The Real Housewives of New Jersey, Teresa Guidice, Dina Manzo, and Amber Marchese recently visited Shizuka new york Day Spa to sample The Geisha Facial®!
While the three cast members discussed among themselves, Shizuka Bernstein, owner of Shizuka new York Day Spa and developer of The Geisha Facial®, gave them each a sample of the prized treatment by first cleansing their faces and applying her unique nightingale dropping-based exfoliating mask.
As summer’s sweltering temperatures may make you want to move to cooler shores, you can at least keep your skin glowing throughout the heat wave. Here are some top tips on how to get glowing skin all summer long.
Summer Facial Care Tips: How to Get Glowing Skin all Summer Long
It’s easy to underplay the importance of facials in the summer: why get a facial when I’ll just be slathering sunscreen on it a moment after, you might ask? The skin really takes a beating in the summer and while we protect it with sun screens and blocks, those can easily clog pores and lead to acne. To offset the effect of summertime skincare, facials reset skin by clearing out pores of buildup from sunscreen and makeup that builds up over time. Get a facial at least once during the summer season and one right before autumn begins. This will reset the skin by giving it a deep cleansing while de-stressing the skin.
During the summer be on guard against free radicals that damage skin and cause pre-mature aging. While protecting your skin from the sunlight is of utmost importance, consider adding free radical damage prevention to your summertime skin care routine. It’s just as important to build up skin defenses against free radicals. Stock up on antioxidants and vitamin C serum to keep the skin protected against fine lines, wrinkles, hyperpigmentation and uneven complexion. These anti-inflammatories also help ward off excess redness (inflammation).
Even if you’re not acne prone, it’s best to practice keeping skin as oil-free as possible to reduce shine and to prevent against future breakouts. Wash your face as much as possible after sweating (and be sure to reapply sunscreen). Sweating releases the body’s toxins out through the pores and if sweat sits on your face for long it can become a breeding ground for bacteria leading to acne, inflammation, and clogged pores. You can also carry oil blotting sheets, or keep a towel or small rag on hand.
Most people aren’t aware that going in and out of air conditioned environments and into the scorching sun can severely dehydrate the skin. Dehydrated skin can start to itch and flake leading to other concerns relating to premature aging. Stay hydrated to keep your skin fortified with moisture from the inside out. Drink plenty of water and eat fruits and vegetables and anything else with high water content, like green tea.
The anti-aging benefits of The Geisha Facial® have been garnering acclaim from near and far since its inception January 1st, 2008 when Shizuka Bernstein introduced it to the beauty world. Benefits of this controversial treatment include: reduction in fine lines and wrinkles, firmer skin, brighter and more even complexion. And as our most recent reviewer states in The Daily Mail that the Geisha Facial would even “beat botox”:
“I notice a definite improvement in my dark circles and the sun damage marks on my forehead. I also have bad scarring on my chest following an unfortunate incident with hot oil and a chip pan some years ago and the marks there are also significantly reduced.
Two days later, I meet a friend for her birthday lunch and she tells me I look glowing before miming a needle going into my forehead to suggest I’ve had Botox. But I haven’t actually had any for more than a year.
Since I reckon Botox takes around five years off my face and that my friend thinks the nightingale droppings have done the same, that’s a result I am more than pleased with.”
If botox and The Geisha Facial both take 5 years off the face, in a show down, here’s 5 reasons The Geisha Facial would beat Botox:
The Geisha facial involves no needles, just bird poop. The amino acid present in the guanine enzyme works to brighten skin, lightening dark circles and hyperpigmentation. It also tightens skin and is what gives it that signature Geisha Facial *glow* that lasts for days.
Feeling refreshed will make you look it too. Facials aren’t just about cleansing, they also help boost immunity and relieve stress. The Geisha Facial is designed to pamper you and melt away stress. Finding the time to relax may be challenging for most, but it can actually trim years off your face. Think about the last time you felt refreshed, didn’t you also look it? Our skilled technicians perform this treatment under the highest standards to make you feel like you are on cloud 9.
The Geisha Facial is priced at $180 per treatment. Every treatment builds upon the other to improve skin elasticity and even out complexion. If you receive a facial once a month, the price tag would still be less than a standard botox injection.
4. Natural Route
The original Geisha Facial incorporates the Shizuka new york Skincare System to cleanse, brighten, and tone the face. These products are made of all natural ingredients sourced directly from Japan such as sake, fermented soybeans, mushrooms, and green tea. They are specially designed to bring you a taste of Japan in a bottle. Escape to Mount Fuji without leaving the city!
Aside from it being a good conversation piece, sleep better knowing you’ve overcome your fear of strange things and that bizarre beauty has got nothing on you now. And hey you now run with the likes of celebrities like Tom Cruiseand Victoria Beckham.
“Cruise is “proud” of himself for taking the natural route. Tom [Cruise] doesn’t go in for Botox or surgery .. the [Geisha Facial] results have been fantastic.” ~ Now Magazine
HONG KONG/FRANCE, Paris—Men are now the fastest growing skin care demographic market worldwide according to data compiled by Euromonitor.
The growing male market, however, is highly localized to the Asia-Pacific region. This region accounted for US$2.1 billion last year. This is well over half of the $3.3 billion spent globally by men in 2013 with most of the growth coming from South Korea.
Of the worldwide total spent on skin care, US $110.3 billion, women still dominate in raw dollars spent, almost $107 billion. But this difference, $3.3 billion, is not small change to companies like Estee Lauder who are stepping up their development and marketing of male-targeted products.
Why a specialty men’s skin care product line? It isn’t that men don’t want to stand in a line at a frilly cosmetics department store decorated with fuchsia feather boas fans — they definitely don’t want to do that; it’s that a man’s skin care needs are different from a woman’s.
For one, men have firmer, 25% thicker, skin then women. This is due to having more naturally occurring collagen and elastin in their dermal layer. A man’s skin also ages differently than a woman’s: when a man starts to age, the first signs appear around the eyes with dark circles, bags and wrinkles. Finally men have larger pores and more oily skin than women due to high androgen hormone levels.
All these differences mandate a separate line of skin care products for men.
What Is The Best Skin Care Regime For Men?
For cleaning, rubbing a bar of soap on one’s face, while easy and convenient, isn’t going to cut it. Because a man has larger pores and more oil, he needs something that will exfloliate, hydrate, and clean his larger pores. And most men will find it easier to shave because exfoliation helps reduce ingrown facial hairs.
For moisturizing, pick an oil based moisturizer if you have dry skin or a water-based moisturizer if you have oily skin. Keeping skin hydrated is an important step toward keeping it healthy. Facial moisturizers can enhance the functioning of the stratum corneum, the uppermost layer of skin.
To get rid of wrinkles, use a retinol cream, ideally one with a moisturizer.
The sun is your enemy. To protect your skin, use a good sunscreen every day, year round. If you work inside, look for a sunscreen in the 15 – 30 SPF range that blocks both UVA and UVB rays; Go for a higher SPF if you work outdoors.
Have you wondered why spa facials leave you feeling better afterwards? Aside from giving you a youthful complexion, a spa facial actually enhances your body’s wellness by increasing immune system functioning. There are a few components of an anti-aging facial that will actually help relieve allergy symptoms like nasal congestion and drain toxins from the face and body.
SNY’s award winning Lifting facial was voted best facial by NY Magazine and most recently awarded Best Facial Massage hot spot by Style.com. The popular anti-aging facial uses microcurrent technology to stimulate and tone facial muscles. Shizuka comments on the correlation between the technology and allergy relief: “We don’t guarantee that the Lifting Facial’s microcurrent technology will clear sinuses, but it can definitely be a side effect as the microcurrents work to rejuvenate tissues in the face.
While medication can bring instant relief, try complimenting your allergy relief routine with this award winning anti-aging facial which includes these three additional sinusitis relieving components:
A spa facial will almost always include a facial massage which stimulates muscles to promote collagen production which simultaneously drains fluids from the face to decrease puffiness. A facial massage generally includes applying gentle pressure to the areas around the nose, forehead, and cheeks to ease muscle strain and provide significant relief from nasal congestion. For sinusitis sufferers, a facial massage breaks up the mucus that collects in nasal cavities thereby increasing blood circulation and allowing for headache relief from pressure build up. This also opens up passageways and is very relaxing and all-natural.
Steam can be a powerful aid in allergy relief. During the Lifting Facial a steam machine in placed near the face to open pores to prepare them for extraction. Slowly inhaling the steam opens up passageways allowing fluids to drain from sinuses naturally.
The Lifting Facial provides lymph drainage which allows the release of any toxin buildup in the lymph nodes that have collected over time. The lymph system drains the body of excess fluids but sometimes these fluids pick up allergens that don’t respond well to the immune system. Draining lymph nodes manually boosts immune system functioning by stimulating the flow of lymphatic fluid and draining out harmful toxins.
The dual nature of the Lifting Facial as an anti-aging treatment and an immune booster will leave you looking and feeling your best! Check out what this award-winning facial can do for you!
A writer for the The Daily Mirror, a UK publication, recently wrote a review about a facial performed by a spa in London, England that’s strikingly similar to Shizuka new york’s Geisha Facial® .
While other spas around the world may imitate The Geisha Facial®, the original was born right here in New York City by Shizuka Bernstein and her husband, the dermatologist, Dr. Robert M. Bernstein. We still think it’s worth responding to her review. Everyone’s entitled to an opinion, right?!
While some may believe the facial is effective but not worth the price point, we beg to differ. The years of research Shizuka and her husband put into the treatment process ensures it’s “scientifically correct” and effective for balancing out skin tone, deepening hydration, and to ensure it’s facial-worthy, it’s a highly relaxing and calming experience.
As a master aesthetician herself, Shizuka ensures that every Geisha Facial® is performed with techniques that fit her standard of care and precision for each and every client. “I want to bring Japanese beauty secrets to all my clients so that their skin may benefit from all-natural Japanese ingredients without having to leave the city. I’m not happy until my clients are satisfied with the results”, says Shizuka.
Every Geisha Facial® incorporates all-natural ingredients sourced directly from Japan like green tea, sake, and Mount Fuji water. With the help of Shizuka new york’s highly trained facialists, you’ll be transported to Japan and back in little under an hour!
Does Botox help depression? The latest research has found that Botox does help depression — but not directly. Rather Botox reduces the symptoms of depression by paralyzing certain facial muscles.
The idea that facial expressions might affect those areas of the brain responsible for emotion, is not new. It goes back to Charles Darwin, who observed: “The free expression by outward signs of an emotion intensifies it.” Research today continues to support this idea.
For example, researchers have discovered that people who were asked to frown during a physically painful situation felt more pain than people who were asked to smile. These results suggest that we can reduce the experience of pain by changing our expression.
But physical pain runs along different neural pathways then emotional pain. Can facial expressions affect emotions as well as physical sensations?
Current research suggests they can. University of Groningen psychologist Judith Grob asked subjects to look at disgusting images. Half the subjects were prevented from expressing disgust by holding a pen between their teeth while viewing images. This kept them from frowning. The other half, however, could respond normally. The subjects who could not frown reported feeling less disgust than those who could — but this came at a cost. While they reported feeling less disgust, they also showed symptoms of emotional repression. That is, they performed worse on a memory test and they tended to view ambiguous situations more negatively. This suggests that at some level they were experiencing disgust, but that experience failed to reach the level of conscious awareness.
Botox, like holding a pen between one’s teeth, also prevents the activation of one’s frown muscles. But this raises an interesting question: does Botox alleviate depression or are the negative emotions merely suppressed?
Currently, no one knows.
The world always looks brighter from behind a smile. – Unknown
This latest study found that Botox helped those diagnosed with a major depressive disorder, but does this mean you should get Botox if you’re this depressed? Absolutely not.
First, having major depression is one of the highest risk factors for suicide. If you’re experiencing a major depressive episode, you need to seek out expert medical help, not a Botox injection.
Second, if you have a non-major form of depression, it may be far better to work through it. Many professionals think that non-major forms of depression are a evolutionary adaptations designed to help us solve complex personal and interpersonal problems. These individuals, some scientists argue, are better off working through their emotions and problems, as long as the depression isn’t life threatening.
Finally, abundant research has found that choosing to see the bright side of things, choosing to really smile, can truly make one feel happier.
But, feeling happier won’t erase one’s fine lines and wrinkles — for that, you will need Botox.
Shizuka new York Day Spa Botox Treatment
Shizuka New York Botox injections are performed by Dr. Olivia Hutchinson, one of Manhattan’s leading plastic surgeons, in our tranquil and non-clinical spa. Botox treatments take as little as 5 minutes to perform, they are effective in smoothing wrinkles between the eyebrows, on the forehead and in reducing fine lines under the eyes, and the effects of treatment last 4-6 months.
Experience what Shizuka New York Botox treatment can do for you by scheduling a consultation with our doctors by phone at (212) 644-7400 or book an appointment online today.
How to get your Vitamin D Levels Up While Protecting your Skin
Vitamin D, also known as the “sunshine vitamin,” does more for your body than you think: it influences nearly 3,000 different genes in your body. Receptors that respond to the vitamin have been found in almost every type of cell, from the brain to the heart to the bones. The skin also benefits tremendously from Vitamin D. Having a sufficient amount helps minimize acne, boost elasticity, stimulate collagen production, enhance radiance, and lessen the appearance of lines and dark spots. The Institute of Medicine of the National Academies’ Recommended Dietary Allowance (RDA) for vitamin D is 600 IU (International Units) a day for people between the ages of 1 and 70. This amount can be easily acquired through sun exposure, the most natural method, certain foods, and supplements. While vitamin D is most easily and naturally acquired through sun exposure, waiving skin protection can come with a price. New York City dermatologist Dr. Robert M. Bernstein of Bernstein Medical advises, “Going into the sun without proper protection can have dangerous adverse reactions to the skin over time like sun spots and skin cancer. It’s better to wear sunscreen and protect your skin at all times.”
The Sunscreen Factor
Proponents of getting vitamin D through sun absorption, like The Vitamin D Council, suggest exposing yourself to the sun for 10 to 15 minutes before applying sunscreen. The Vitamin D Council touts: “The most natural way to get vitamin D is by exposing your bare skin to sunlight (ultraviolet B rays). This can happen very quickly, particularly in the summer. You don’t need to tan or burn your skin to get vitamin D. You only need to expose your skin for around half the time it takes for your skin to turn pink and begin to burn. How much vitamin D is produced from sunlight depends on the time of day, where you live in the world and the color of your skin. The more skin you expose the more vitamin D is produced.”
The problem with exposing bare skin to sunlight before sunscreen is that any amount of time in the sun without proper protection greatly increases the risk of skin cancer and causes the skin to age prematurely.
Sunlight Effects Aging Skin
In addition to an increased risk of skin cancer, sun exposure also greatly ages the skin and can cause DNA damage. The sun’s UV rays can greatly effect the skin’s appearance by causing premature aging. Examples of this include wrinkles, hyperpigmentation like sun spots, sagging, fine lines, and leathering. Fortunately, we don’t have to fry our skin to get vitamin D, there are others ways to make sure we get our daily dose of the “sunshine vitamin”.
Vitamin D Foods
While the amount of vitamin D present in these foods isn’t enough to achieve the daily recommended dose, any little bit can certainly help. Vitamin D foods are:
Fatty fish (ex: salmon)
Fortified milk and orange juice
Vitamin D Daily Supplements
There are two kinds of vitamin D supplements on the market today: D2 and D3. D3 is the closest to the what the body produces from sunlight. It’s converted into its active form much faster than D2 and is available in more potent dosages.
Dermatologists emphasize the most effective alternative to sun exposure and vitamin D-fortified foods are daily supplements. Dr. Bernstein concurs: “The easiest and most risk-free way of getting your vitamin D levels up is to take supplements.”
Celebrity fans of the facial are Tom Cruise and Victoria and David Beckham.
Here’s what The Times of India had to say:
Glow with bird poop
If there is something other, that Tom Cruise is known to advocate for after Scientology, it’s the bird poop facial. Not one for the botox and surgeries, rubbing a concoction of nightingale poop, rice bran and water gives his face the shine that he is looking for. The nightingale poop facial, also known as the Geisha facial as it originates from Japan, is known to exfoliate the dirt from the skin and leave it shining and squeaky clean. Guess who introduced him to the ways of the nightingale? Good friend David Beckham. He and his wife, Posh are known to be high on the treatment too.
We all know that slow deep breathing relieves stress, promotes more restful sleep, and enhances the mood– but did you know that when we practice deep breathing for healthy skin, we are actually slowing down the skin’s aging process? The next time you practice deep breathing, you’ll also be rejuvenating your skin from the inside out.
Practice deep breathing for healthy skin
Slow, rhythmic breathing will help regulate the flow of oxygen and CO2 in your blood stream, ease anxiety by slowing the heart rate, and ensure your circulation is carrying the optimum amount of nutrients around the body.
Providing your skin with the proper pH balance helps keep your complexion even and skin smooth. Practicing deep breathing also lowers cortisol and lactate levels, which the body produces when stressed. These chemicals lower the skin’s defenses to toxins and free radicals. By “just breathing”, you are actually balancing out the body’s alkalinity and increasing oxygenated blood flow throughout the body. As oxygenated blood flows, the body cleanses itself of toxins, reducing the amount of free radicals, and thereby slows down the aging process.
Just another reason to take a breather every now and then!
We all know green tea is great for the skin, but chocolate too?
Green tea and chocolate contain flavonoids, an antioxidant that protects skin against free radicals. Free radicals build up due to environmental hazards like pollution and sunlight and prematurely age and damage the skin.
Ingesting flavonoids is a great way to target free radicals and potentially ward off cancer and inflammation as well.
Green tea also contains a high concentration of polyphenols, chemicals with potent antioxidant properties that also fight off free radicals!
“Manhattan’s Shizuka New York Day Spa specializes in the Nightingale facial in which bird droppings, which removes dead cells, are slathered onto a client’s face to give a youthful appearance.”
With a wide range of facials and treatments available to choose from, Shizuka Bernstein advises on the best time to receive an anti-aging facial:
“Basically, anti-aging facials are unnecessary before the age of 25. These treatments are most effective once the skin begins to age, which is generally in someone’s 30’s (depending on their lifestyle, genetics, etc.). With that said, it’s never too late to begin an anti-aging regimen.”
Shizuka Bernstein recognized as a Beauty Opinion Leader for Limoneira’s February 2014 newsletter
The Limoneira Company recognized Shizuka as a Beauty Opinion Leader in their February 2014 newsletter. Shizuka has been offering her expert advice on skin care and beauty for 20 years.
Limoneira’s February Newsletter focuses on ways to promote natural beauty with lemons through their UNLEASH THE NATURAL POWER OF LEMONS CAMPAIGN. Check out Shizuka’s tips for hydrating skin naturally using a lemon juice face mask.