How to be a Natural Beauty

 

 

Being a natural beauty means doing basic things like getting enough rest and eating nutritious foods. This can do wonders to enhance your overall mood and lead to a more rejuvenated appearance.

We came up some spa-related beauty tips that will let your natural beauty shine and help you feel better too!

Read on for 5 ways to easily enhance your natural beauty (and share it with the world)!

How to be a Natural Beauty

  1. Facial massage: loosen up tight facial muscles every night before bed.

Most spa facials will incorporate a facial massage into its treatment. Why? Because the massage draws nutrients into the face to prevent signs of aging and gives your face a healthy vibrant tone. A facial massage further increases circulation, oxygenates, and detoxes the skin tissues.

It’s best to massage your face at night when applying moisturizer. Simply incorporate a light massage into your moisturizing routine.  As an added bonus, the massage will help relax you before bedtime so you (and your smile muscles) will be rested and ready for the next day!

Loosen up tired “facial-expression” muscles that are hard at working during the day with this simple facial massage.

Related posts:

How to Hydrate Dry Skin Naturally

Facial Massage for Stress-Busting Rejuvenation

  1. Open your eyes: open up the look of your eyes with a Japanese eyelash perm treatment or Eyelash Extensions. Both can open up and revive the look of your face anywhere from 4 to 6 weeks! The effect gradually lessens as your lashes naturally grow and fall out.

A Japanese eyelash perm is a temporary way to give your lashes a luscious curl sans an eyelash curler! The treatment is safe and painless and you leave the spa looking bright eyed!

You can choose the tightness of the curl (the tighter the curl the more “glamorous” it will appear).

Eyelash extensions work in much the same way but without the chemical treatment of an eyelash perm. Fake lashes are individually applied to each of your natural lashes to make your lashes look naturally longer, fuller, and darker. So say goodbye to mascara!

 Related posts:

How to get Gorgeous Smudge-free Eyelashes without Mascara!

7 Tips for Naturally Stronger Fuller Lashes

  1. Keep lips hydrated and smooth for a youthful smile: exfoliate lips with a sugar scrub to get rid of dead skin on and around the lips. Then be sure to keep them moisturized to protect the new skin with a lip balm throughout the day.

Lips are an important feature of your face as it frames your smile. Exfoliation simply means removing the top layer of skin which is mostly consists of dead skin cells. When this top layer is removed a new layer that soft and even is revealed. Slough off dry skin with a gentle scrub, if the scrub is too harsh you could strip valuable natural oils from the skin causing more damage than good.

Sleep with a humidifier in your bedroom. This will keep your lips and skin hydrated throughout the night.

Get youthful looking lips by exfoliating them daily for a youthful smile.

Related posts:
Kiss those Lip Lines Goodbye!

Are Fillers Right for You?

  1. Optimize your cleansing routine: Find a facial cleanser that works best for your skin type (normal, oily, dry, sensitive, or combination skin).

Finding the right cleanser may take some trial and error but it’s just as important as washing your face. For example, if you have sensitive skin you’ll want to stick to a gentle cleanser with naturally moisturizing components like aloe vera, otherwise cleansers with certain chemicals will cause inflammation and strip skin of natural oils. It’s better to do a little research by asking your esthetician for advice or trying out samples. Choose the best cleanser that works with your skin’s chemistry and wash away dirt and debris without any unsightly side effects. And always remember to moisturize your face immediately after cleansing to rehydrate skin!

Related posts:

Product Highlight: SNY’s Skin Freshener (Mt. Fuji Water Tonic)

Product Highlight: Shizuka NY Clay Cleanser

  1. Stay hydrated: drink plenty of water to keep skin hydrated and looking healthy throughout the day. If you’re not drinking enough water, your skin will start to look dry and flaky. Dry skin is less resilient and more prone to premature aging. Drinking at least 8 glasses of water a day will help flush toxins from your body and, overtime, will give you youthful glowing skin.

We all know that staying hydrated is important for overall good health, but for healthy skin it’s a must. Skin, like any other bodily organ, is made up of cells which are made up of water. Without this primary component, cells just wouldn’t be able to function optimally.

In addition to hydrating from the inside out, replenish lost moisture by applying a moisturizer within 2 minutes of showering or bathing. During this short window of time, the skin remains porous allowing for better absorption.

For optimal absorption, use a hydrating serum that contains hyalauronic acid before applying moisturizer. Hyalauronic acid attracts and holds water making your skin look plump and firm.

Related posts:

Sensitive Skin Moisturizers

Hydration for Supple Skin

Refreshing Spa Water Recipes

Check out our current spa deals here >>

 

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The Real Housewives of New Jersey visit Shizuka New York!

Three of The Real Housewives of New Jersey, Teresa Guidice, Dina Manzo, and Amber Marchese recently visited Shizuka new york Day Spa to sample The Geisha Facial®!

While the three cast members discussed among themselves, Shizuka Bernstein, owner of Shizuka new York Day Spa and developer of The Geisha Facial®, gave them each a sample of the prized treatment by first cleansing their faces and applying her unique nightingale dropping-based exfoliating mask.

Their reactions are priceless!

 

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Summer Facial Care Tips: How to Get Glowing Skin all Summer Long

 

 

As summer’s sweltering temperatures may make you want to move to cooler shores, you can at least keep your skin glowing throughout the heat wave.  Here are some top tips on how to get glowing skin all summer long.

 

Summer Facial Care Tips: How to Get Glowing Skin all Summer Long

 

It’s easy to underplay the importance of facials in the summer: why get a facial when I’ll just be slathering sunscreen on it a moment after, you might ask? The skin really takes a beating in the summer and while we protect it with sun screens and blocks, those can easily clog pores and lead to acne. To offset the effect of summertime skincare, facials reset skin by clearing out pores of buildup from sunscreen and makeup that builds up over time. Get a facial at least once during the summer season and one right before autumn begins. This will reset the skin by giving it a deep cleansing while de-stressing the skin.

Related blog post: An Anti-Aging Facial that’s also an Immunity Booster

 

During the summer be on guard against free radicals that damage skin and cause pre-mature aging. While protecting your skin from the sunlight is of utmost importance, consider adding free radical damage prevention to your summertime skin care routine. It’s just as important to build up skin defenses against free radicals. Stock up on antioxidants and vitamin C serum to keep the skin protected against fine lines, wrinkles, hyperpigmentation and uneven complexion. These anti-inflammatories also help ward off excess redness (inflammation).

Related blog post: Preserve your Youthful Glow with Vitamin C Power Gel

 

Even if you’re not acne prone, it’s best to practice keeping skin as oil-free as possible to reduce shine and to prevent against future breakouts. Wash your face as much as possible after sweating (and be sure to reapply sunscreen). Sweating releases the body’s toxins out through the pores and if sweat sits on your face for long it can become a breeding ground for bacteria leading to acne, inflammation, and clogged pores. You can also carry oil blotting sheets, or keep a towel or small rag on hand.

Related blog post: Product Highlight: SHIZUKA new york Clay Cleanser

 

Most people aren’t aware that going in and out of air conditioned environments and into the scorching sun can severely dehydrate the skin. Dehydrated skin can start to itch and flake leading to other concerns relating to premature aging. Stay hydrated to keep your skin fortified with moisture from the inside out. Drink plenty of water and eat fruits and vegetables and anything else with high water content, like green tea.

Related blog post: Refreshing Spa Water Recipes

 

 

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The Mail Online’s Claudia Connell Finds That The Geisha Facial Beats Botox

The anti-aging benefits of The Geisha Facial® have been garnering acclaim from near and far since its inception January 1st, 2008 when Shizuka Bernstein introduced it to the beauty world. Benefits of this controversial treatment include: reduction in fine lines and wrinkles, firmer skin, brighter and more even complexion. And as our most recent reviewer states in The Daily Mail that the Geisha Facial would even “beat botox”:

I notice a definite improvement in my dark circles and the sun damage marks on my forehead. I also have bad scarring on my chest following an unfortunate  incident with hot oil and a chip pan some years ago and the marks there are also significantly reduced.

Two days later, I meet a friend for her birthday lunch and she tells me I look glowing before miming a needle going into my forehead to suggest I’ve had Botox. But I haven’t actually had any for more than a year.

Since I reckon Botox takes around five years off my face and that my friend thinks the nightingale droppings have done the same, that’s a result I am more than pleased with.”

If botox and The Geisha Facial both take 5 years off the face, in a show down, here’s 5 reasons The Geisha Facial would beat Botox:

5 reasons why The Geisha Facial® Beats Botox

1. All-natural Alternative

The Geisha facial involves no needles, just bird poop. The amino acid present in the guanine enzyme works to brighten skin, lightening dark circles and hyperpigmentation. It also tightens skin and is what gives it that signature Geisha Facial *glow* that lasts for days.

Related blog post: The Associated Press Reports on The Geisha “bird poop” Facial®

2. Uplifting Benefits of a Facial

Feeling refreshed will make you look it too. Facials aren’t just about cleansing, they also help boost immunity and relieve stress. The Geisha Facial is designed to pamper you and melt away stress. Finding the time to relax may be challenging for most, but it can actually trim years off your face.  Think about the last time you felt refreshed, didn’t you also look it? Our skilled technicians perform this treatment under the highest standards to make you feel like you are on cloud 9.

3. Lower Price tag

The Geisha Facial is priced at $180 per treatment. Every treatment builds upon the other to improve skin elasticity and even out complexion. If you receive a facial once a month, the price tag would still be less than a standard botox injection.

4. Natural Route

The original Geisha Facial incorporates the Shizuka new york Skincare System to cleanse, brighten, and tone the face. These products are made of all natural ingredients sourced directly from Japan such as sake, fermented soybeans, mushrooms, and green tea. They are specially designed to bring you a taste of Japan in a bottle. Escape to Mount Fuji without leaving the city!

5. Celebrity Status

Aside from it being a good conversation piece, sleep better knowing you’ve overcome your fear of strange things and that bizarre beauty has got nothing on you now. And hey you now run with the likes of celebrities like Tom Cruise and Victoria Beckham.

 Cruise is “proud” of himself for taking the natural route. Tom [Cruise] doesn’t go in for Botox or surgery .. the [Geisha Facial] results have been fantastic.” ~ Now Magazine

Related blog post: Tom Cruise and The Geisha Facial®

 

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Men Outpace Women As The Fastest Growing Skin Care Demographic Worldwide

HONG KONG/FRANCE, Paris—Men are now the fastest growing skin care demographic market worldwide according to data compiled by Euromonitor.

The growing male market, however, is highly localized to the Asia-Pacific region. This region accounted for US$2.1 billion last year. This is well over half of the $3.3 billion spent globally by men in 2013 with most of the growth coming from South Korea.

Of the worldwide total spent on skin care, US $110.3 billion, women still dominate in raw dollars spent, almost $107 billion. But this difference, $3.3 billion, is not small change to companies like Estee Lauder who are stepping up their development and marketing of male-targeted products.

Men: Fastest Growing Skin Care Demographic Worldwide

Scruffy Guys Need Quality Skin Care Treatment Too
Unspeaking by David Goehring, CC BY 2.0

Why a specialty men’s skin care product line? It isn’t that men don’t want to stand in a line at a frilly cosmetics department store decorated with fuchsia feather boas fans — they definitely don’t want to do that; it’s that a man’s skin care needs are different from a woman’s.

For one, men have firmer, 25% thicker, skin then women. This is due to having more naturally occurring collagen and elastin in their dermal layer. A man’s skin also ages differently than a woman’s: when a man starts to age, the first signs appear around the eyes with dark circles, bags and wrinkles. Finally men have larger pores and more oily skin than women due to high androgen hormone levels.

All these differences mandate a separate line of skin care products for men.

What Is The Best Skin Care Regime For Men?

  1. For cleaning, rubbing a bar of soap on one’s face, while easy and convenient, isn’t going to cut it. Because a man has larger pores and more oil, he needs something that will exfloliate, hydrate, and clean his larger pores. And most men will find it easier to shave because exfoliation helps reduce ingrown facial hairs.
  2. For moisturizing, pick an oil based moisturizer if you have dry skin or a water-based moisturizer if you have oily skin. Keeping skin hydrated is an important step toward keeping it healthy. Facial moisturizers can enhance the functioning of the stratum corneum, the uppermost layer of skin.
  3. To get rid of wrinkles, use a retinol cream, ideally one with a moisturizer.
  4. The sun is your enemy. To protect your skin, use a good sunscreen every day, year round. If you work inside, look for a sunscreen in the 15 – 30 SPF range that blocks both UVA and UVB rays; Go for a higher SPF if you work outdoors.
  5. Consider a regular regime of facials tailored for guys. If you have normal skin, consider one of these: the Classic Men’s Facial, Signature Micro Facial, or the Express Facial; if you have dry skin, try one of these: the Classic Men’s Facial + Collagen Mask or the Collagen Boost Facial; or if you have oily/combination skin, go for a Classic Men’s Facial or General Skin Care + Anti-Aging;  or you can fine tune your facial with our  men’s facial finder.
  6. If you want to step out from the pack and engage in some top notch care for your skin, do what the big boys do, like Tom Cruise, and try our renowned Geisha Facial.

Book an appointment ONLINE using our Secure Online Booking System

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An Anti-Aging Facial that’s also an Immunity Booster

 

Have you wondered why spa facials leave you feeling better afterwards? Aside from giving you a youthful complexion, a spa facial actually enhances your body’s wellness by increasing immune system functioning. There are a few components of an anti-aging facial that will actually help relieve allergy symptoms like nasal congestion and drain toxins from the face and body.

SNY’s award winning Lifting facial was voted best facial by NY Magazine and most recently awarded Best Facial Massage hot spot by Style.com. The popular anti-aging facial uses microcurrent technology to stimulate and tone facial muscles. Shizuka comments on the correlation between the technology and allergy relief:  “We don’t guarantee that the Lifting Facial’s microcurrent technology will clear sinuses, but it can definitely be a side effect as the microcurrents work to rejuvenate tissues in the face.

While medication can bring instant relief, try complimenting your allergy relief routine with this award winning anti-aging facial which includes these three additional sinusitis relieving components:

Facial Massage

A spa facial will almost always include a facial massage which stimulates muscles to promote collagen production which simultaneously drains fluids from the face to decrease puffiness. A facial massage generally includes applying gentle pressure to the areas around the nose, forehead, and cheeks to ease muscle strain and provide significant relief from nasal congestion. For sinusitis sufferers, a facial massage breaks up the mucus that collects in nasal cavities thereby increasing blood circulation and allowing for headache relief from pressure build up.  This also opens up passageways and is very relaxing and all-natural.

Related blog post>> Facial Massage for Stress-Busting Rejuvenation

Steam

Steam can be a powerful aid in allergy relief.  During the Lifting Facial a steam machine in placed near the face to open pores to prepare them for extraction.  Slowly inhaling the steam opens up passageways allowing fluids to drain from sinuses naturally.

Lymph drainage

The Lifting Facial provides lymph drainage which allows the release of any toxin buildup in the lymph nodes that have collected over time. The lymph system drains the body of excess fluids but sometimes these fluids pick up allergens that don’t respond well to the immune system. Draining lymph nodes manually boosts immune system functioning by stimulating the flow of lymphatic fluid and draining out harmful toxins.

The dual nature of the Lifting Facial as an anti-aging treatment and an immune booster will leave you looking and feeling your best! Check out what this award-winning facial can do for you!

Book an appointment ONLINE using our Secure Online Booking System

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Rachael Bletchly’s Bird Brained Geisha Facial Review In The Daily Mirror

Rachael Bletchly's Bird Brained Geisha Facial Review In The Daily Mirror

A writer for the The Daily Mirror, a UK publication, recently wrote a review about a facial performed by a spa in London, England that’s strikingly similar to Shizuka new york’s Geisha Facial® .

While other spas around the world may imitate The Geisha Facial®, the original was born right here in New York City by Shizuka Bernstein and her husband, the dermatologist, Dr. Robert M. Bernstein. We still think it’s worth responding to her review. Everyone’s entitled to an opinion, right?!

While some may believe the facial is effective but not worth the price point, we beg to differ. The years of research Shizuka and her husband put into the treatment process ensures it’s “scientifically correct” and effective for balancing out skin tone, deepening hydration, and to ensure it’s facial-worthy, it’s a highly relaxing and calming experience.

As a master aesthetician herself, Shizuka ensures that every Geisha Facial® is performed with techniques that fit her standard of care and precision for each and every client. “I want to bring Japanese beauty secrets to all my clients so that their skin may benefit from all-natural Japanese ingredients without having to  leave the city. I’m not happy until my clients are satisfied with the results”, says Shizuka.

Every Geisha Facial® incorporates all-natural ingredients sourced directly from Japan like green tea, sake, and Mount Fuji water. With the help of Shizuka new york’s highly trained facialists, you’ll be transported to Japan and back in little under an hour!

 

Learn more about Shizuka Bernstein’s The Geisha Facial®

Make an appointment to experience the original facial for yourself!

 

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Does Botox Help Depression? The Latest Research Findings

Does Botox help depression? The latest research has found that Botox does help depression — but not directly.  Rather Botox reduces the symptoms of depression by paralyzing certain facial muscles.

The idea that facial expressions might affect those areas of the brain responsible for emotion, is not new. It goes back to Charles Darwin, who observed:  “The free expression by outward signs of an emotion intensifies it.”  Research today continues to support this idea.

For example, researchers have discovered that people who were asked to frown during a physically painful situation felt more pain than people who were asked to smile.  These results suggest that we can reduce the experience of pain by changing our expression.

But physical pain runs along different neural pathways then emotional pain.  Can facial expressions affect emotions as well as physical sensations?

Current research suggests they can. University of Groningen psychologist Judith Grob asked subjects to look at disgusting images. Half the subjects were prevented from expressing disgust by holding a pen between their teeth while viewing images. This kept them from frowning. The other half, however, could respond normally.  The subjects who could not frown reported feeling less disgust than those who could — but this came at a cost. While they reported feeling less disgust, they also showed symptoms of emotional repression. That is, they performed worse on a memory test and they tended to view ambiguous situations more negatively.  This suggests that at some level they were experiencing disgust, but that experience failed to reach the level of conscious awareness.

Botox, like holding a pen between one’s teeth, also prevents the activation of one’s frown muscles. But this raises an interesting question:  does Botox alleviate depression or are the negative emotions merely suppressed?

Currently, no one knows.

The world always looks brighter from behind a smile. –  Unknown

This latest study found that Botox helped those diagnosed with a major depressive disorder, but does this mean you should get Botox if you’re this depressed? Absolutely not.

First, having major depression is one of the highest risk factors for suicide. If you’re experiencing a major depressive episode, you need to seek out expert medical help, not a Botox injection.

Second, if you have a non-major form of depression, it may be far better to work through it. Many professionals think that non-major forms of depression are a evolutionary adaptations designed to help us solve complex personal and interpersonal problems.  These individuals, some scientists argue, are better off working through their emotions and problems, as long as the depression isn’t  life threatening.

Finally, abundant research has found that choosing to see the bright side of things, choosing to really smile, can truly make one feel happier.

But, feeling happier won’t erase one’s fine lines and wrinkles — for that, you will need Botox.

Shizuka new York Day Spa Botox Treatment

Shizuka New York Botox injections are performed by Dr. Olivia Hutchinson, one of Manhattan’s leading plastic surgeons, in our tranquil and non-clinical spa. Botox treatments take as little as 5 minutes to perform, they are effective in smoothing wrinkles between the eyebrows, on the forehead and in reducing fine lines under the eyes, and the effects of treatment last 4-6 months.

Experience what Shizuka New York Botox treatment can do for you by scheduling a consultation with our doctors by phone at (212) 644-7400 or book an appointment online today.

References

  1. Treatment of depression with onabotulinumtoxinA: A randomized, double-blind, placebo controlled trial, Journal of Psychiatric Research Volume 52, Pages 1–6, May 2014
  2. Study: For a better workday, smile like you mean it, Brent Scott, Michigan State University, 22-Feb-2011
  3. Keep smiling: Enduring effects of facial expressions and postures on emotional experience and memory, Cognition and Emotion, 2003, 17 (5), 787-797
  4. Depression’s Evolutionary Roots, Paul W. Andrews and J. Anderson Thomson Jr., Scientific America, Aug 25, 2009
  5. Emotion regulation: Affective, cognitive, and social consequences, James J. Gross, Psychophysiology, 39 (2002), 281–291.

 

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How to get your Vitamin D Levels Up While Protecting your Skin

How to get your Vitamin D Levels Up While Protecting your Skin

Vitamin D, also known as the “sunshine vitamin,” does more for your body than you think: it influences nearly 3,000 different genes in your body. Receptors that respond to the vitamin have been found in almost every type of cell, from the brain to the heart to the bones. The skin also benefits tremendously from Vitamin D. Having a sufficient amount helps minimize acne, boost elasticity, stimulate collagen production, enhance radiance, and lessen the appearance of lines and dark spots. The Institute of Medicine of the National Academies’ Recommended Dietary Allowance (RDA) for vitamin D is 600 IU (International Units) a day for people between the ages of 1 and 70. This amount can be easily acquired through sun exposure, the most natural method, certain foods, and supplements. While vitamin D is most easily and naturally acquired through sun exposure, waiving skin protection can come with a price. New York City dermatologist Dr. Robert M. Bernstein of Bernstein Medical advises, “Going into the sun without proper protection can have dangerous adverse reactions to the skin over time like sun spots and skin cancer. It’s better to wear sunscreen and protect your skin at all times.”

The Sunscreen Factor

Proponents of getting vitamin D through sun absorption, like The Vitamin D Council, suggest exposing yourself to the sun for 10 to 15 minutes before applying sunscreen.  The Vitamin D Council touts: “The most natural way to get vitamin D is by exposing your bare skin to sunlight (ultraviolet B rays). This can happen very quickly, particularly in the summer. You don’t need to tan or burn your skin to get vitamin D. You only need to expose your skin for around half the time it takes for your skin to turn pink and begin to burn. How much vitamin D is produced from sunlight depends on the time of day, where you live in the world and the color of your skin. The more skin you expose the more vitamin D is produced.”

The problem with exposing bare skin to sunlight before sunscreen is that any amount of time in the sun without proper protection greatly increases the risk of skin cancer and causes the skin to age prematurely.

 

Sunlight Effects Aging Skin

In addition to an increased risk of skin cancer, sun exposure also greatly ages the skin and can cause DNA damage. The sun’s UV rays can greatly effect the skin’s appearance by causing premature aging. Examples of this include wrinkles, hyperpigmentation like sun spots, sagging, fine lines, and leathering.  Fortunately, we don’t have to fry our skin to get vitamin D, there are others ways to make sure we get our daily dose of the “sunshine vitamin”.

 

Vitamin D Foods

While the amount of vitamin D present in these foods isn’t enough to achieve the daily recommended dose, any little bit can certainly help. Vitamin D foods are:

 Fatty fish (ex: salmon)

 Beef liver

 Egg yolks

 Fortified milk and orange juice

 Fortified cereals

 Infant formula

 

Vitamin D Daily Supplements

There are two kinds of vitamin D supplements on the market today: D2 and D3. D3 is the closest to the what the body produces from sunlight. It’s converted into its active form much faster than D2 and is available in more potent dosages.

Dermatologists emphasize the most effective alternative to sun exposure and vitamin D-fortified foods are daily supplements. Dr. Bernstein concurs: “The easiest and most risk-free way of getting your vitamin D levels up is to take supplements.”

 

 

 

 

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The Geisha Facial® mentioned in The Times of India

Times of India Logo edited

The Times of India included Shizuka new york Day Spa’s The Geisha Facial® in its list of bizarre facials that deliver ‘diva-approved’ results!

Celebrity fans of the facial are Tom Cruise and Victoria and David Beckham.

 

Here’s what The Times of India had to say:

 

Glow with bird poop
If there is something other, that Tom Cruise is known to advocate for after Scientology, it’s the bird poop facial. Not one for the botox and surgeries, rubbing a concoction of nightingale poop, rice bran and water gives his face the shine that he is looking for. The nightingale poop facial, also known as the Geisha facial as it originates from Japan, is known to exfoliate the dirt from the skin and leave it shining and squeaky clean. Guess who introduced him to the ways of the nightingale? Good friend David Beckham. He and his wife, Posh are known to be high on the treatment too.

 

 

Related blog posts:

Holiday Gift Ideas from Shizuka New York and The Associated Press
 
Shamenet Magazine names The Geisha Facial® as one of the Most Unique Spa Treatments in the World!

Shizuka’s BeautyZen Corner: Geisha Beauty Secrets

U.S. Spa Market Analysis claims The Geisha Facial® is Trending

 

 

Have you tried The Geisha Facial® yet?

 

 

 

 

 

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Practice Deep Breathing for Healthy Skin

We all know that slow deep breathing  relieves stress, promotes more restful sleep, and enhances the mood– but did you know that when we practice deep breathing for healthy skin, we are actually slowing down the skin’s aging process? The next time you practice deep breathing, you’ll also be rejuvenating your skin from the inside out.

Practice deep breathing for healthy skin

Slow, rhythmic breathing will help regulate the flow of oxygen and CO2 in your blood stream, ease anxiety by slowing the heart rate, and ensure your circulation is carrying the optimum amount of nutrients around the body.

Providing your skin with the proper pH balance helps keep your complexion even and skin smooth. Practicing deep breathing also lowers cortisol and lactate levels, which the body produces when stressed. These chemicals lower the skin’s defenses to toxins and free radicals. By “just breathing”, you are actually balancing out the body’s alkalinity and increasing oxygenated blood flow throughout the body. As oxygenated blood flows, the body cleanses itself of toxins, reducing the amount of free radicals, and thereby slows down the aging process.

Just another reason to take a breather every now and then!

 

Related blog posts:

 Green Tea and Chocolate for Smoother Softer Skin

Hey Sleeping Beauty–An Extra Hour of Beauty Sleep Awaits!

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Green Tea and Chocolate for Smoother Softer Skin

Green tea and chocolate for smoother softer skin

We all know green tea is great for the skin, but chocolate too?

Green tea and chocolate contain flavonoids, an antioxidant that protects skin against free radicals.  Free radicals build up due to environmental hazards like pollution and sunlight and prematurely age and damage the skin.

Ingesting flavonoids is a great way to target free radicals and potentially ward off cancer and inflammation as well.

Green tea also contains a high concentration of polyphenols, chemicals with potent antioxidant properties that also fight off free radicals!

You can also use green tea bags topically to: 

- soothe sunburns

– soothe bug bites

– reduce puffy eyes and dark under eye circles

– calms skin after shaving

 

Related blog posts:

Green Tea Eye De-Puffer

Fat Burning Power of Green Tea

 

 

 

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Celebrated Anti-Aging Facial in New York City: The Geisha Facial®

The Business Standard

 

India’s newspaper, The Business Standard, reports on the efficacy of Anti-Aging Facials and touts Shizuka new york’s The Geisha Facial® in their article titled: Anti-Aging Facials can Save you from Losing that Youthful Appearance.

“Manhattan’s Shizuka New York Day Spa specializes in the Nightingale facial in which bird droppings, which removes dead cells, are slathered onto a client’s face to give a youthful appearance.”

 

With a wide range of facials and treatments available to choose from, Shizuka Bernstein advises on the best time to receive an anti-aging facial:

“Basically, anti-aging facials are unnecessary before the age of 25. These treatments are most effective once the skin begins to age, which is generally in someone’s 30’s (depending on their lifestyle, genetics, etc.). With that said, it’s never too late to begin an anti-aging regimen.”

 

Related blog post:

Are Hi-Power Facials the new Fountain of Youth?

Hey Sleeping Beauty–An Extra Hour of Beauty Sleep Awaits!

The Anti-Aging Serum that Does what it Says (without costing a lot)

 

 

Click here for more information about Shizuka new york’s Anti-Aging Facials>>

 

 

 

 

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Shizuka Bernstein recognized as a Beauty Opinion Leader for Limoneira

Limoneira February 2014 Newsletter

Shizuka Bernstein Beauty Opinion Leader for Limoneira

Shizuka Bernstein recognized as a Beauty Opinion Leader for Limoneira’s February 2014 newsletter

 

The Limoneira Company recognized Shizuka as a Beauty Opinion Leader in their February 2014 newsletter.  Shizuka has been offering her expert advice on skin care and beauty for 20 years.

Limoneira’s February Newsletter focuses on ways to promote natural beauty with lemons through their UNLEASH THE NATURAL POWER OF LEMONS CAMPAIGN. Check out Shizuka’s tips for hydrating skin naturally using a lemon juice face mask.

 

Related Blog Post: How to Hydrate Dry Skin Naturally

 

 

 

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U.S. Spa Market Analysis claims The Geisha Facial® is Trending

TrendInCite

 

TrendInCite’s newest U.S. spa market trend analysis named Shizuka new york’s The Geisha Facial® first among treatments utilizing all natural ingredients.

 

From the report titled, Trends-In-Sight: U.S. Spa Market Activity :

In the beauty and spa industry, R&D specialists and marketers
alike look to nature for product inspiration. The newest spa treat-
ments are inspired by birds, mollusks and insects! The Shizuka Spa
in New York City offers “The Geisha Facial,” also known as a “Bird
Poop Facial,” which is a Japanese treatment made with Asian Night-
ingale excrement and rice bran. It is believed that the bird waste
contains a natural enzyme from its seed diet and this enzyme is
said to smooth and soften the skin.

 

Click here for more information about The Geisha Facial®

 

 

 

 

 

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Shizuka’s BeautyZen Corner: Geisha Beauty Secrets

Shizuka's BeautyZen Corner

 

For centuries, geishas’ beauty has been likened to their mysteriously flawless skin.  Geisha beauty secrets reveal that simple ingredients native to Japan like rice bran, camellia oil, and green tea work together to protect, nourish, and brighten skin. These and other ingredients create the cornerstone of time-honored geisha beauty.                         

 

Geisha Beauty Secrets Revealed

Geisha Beauty Secrets Revealed

 

 

Geisha Beauty Secrets

Many describe geisha’s skin as mochi-hada or baby skin because it resembles skin so soft and flawless like a baby’s. The secret to their flawless skin attributes back to their skincare routine that’s been passed down for centuries.

At one time, the heavy makeup worn by geishas contained harsh chemicals like lead and zinc which led to severe skin problems. Eventually, they discovered nightingale droppings as a natural way to not only remove the makeup but to retexturize and strengthen the bonds of the skin at a cellular level. 

 

Traditional Skincare: Simple Ingredients

After Shizuka learned that geishas used simple ingredients easily sourced throughout Japan to care for their skin, she carefully studied the effects of these ingredients along with her husband, the dermatologist, Dr. Robert Bernstein. From their findings, Shizuka created The Geisha Facial® , which incorporates simple Japanese ingredients like rice bran, camellia oil, green tea, and  uguisi no fun or nightingale droppings.

 

Deep Cleansing Facial

Since ancient times the enzymes from nightingale droppings proved to deeply cleanse and lift away harsh chemicals from the skin leaving it renewed and dewy each time. (Think of it like an enzyme peel). By mixing the droppings proportionally with powdery rice bran, Shizuka created a fine enzyme exfoliate that’s been lauded the world over.

 

 

 

 

 

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How to Hydrate Dry Skin Naturally

Shizuka Bernstein in NY Weekly Japion

Cover story in NY Weekly Japion featuring Shizuka’s tips for hydrating dry winter skin naturally.

NY Weekly Japion featured Shizuka Bernstein, owner of SHIZUKA new york Day Spa, in their January 10th, 2014 issue.

In the article, Shizuka offers DIY skincare tips to hydrate dry skin naturally and effectively at home for plump skin throughout the winter months.

 

Follow these steps to nourish and hydrate dry skin naturally:

1. After washing your face, warm a wet towel in the microwave and wrap it around the face. This will open pores and will feel very relaxing.

2. Next, massage the face with jojoba oil, almond oil, and 1-2 drops of essential oil. Use upward circular movements whenever performing a facial massage to help lift and rejuvenate the skin.

3. Make a face mask by mixing together lemon juice, honey, and a small amount of grated apple. Shizuka says, “the acid from the apple will help slough away dead skin”. Leave on for 3-5 minutes before washing away.

4. Wrap the face with another hot towel to wipe away any excess from the mask and warm the skin.

5. Finish by applying a moisturizer that’s been chilled in the refrigerator. This tightens pores while sealing in moisture.

 

Additionally, Shizuka suggests taking daily measures to ensure skin stays hydrated such as using a humidifier and drinking water after consuming alcohol.

 

For a related spa treatment, SHIZUKA New York Day Spa offers the Plant Stem Cell Facial ($ 160). This facial combines Naturopathica’s powerful anti-ager, Plant Stem Cell Serum, with ultrasonic and microcurrent technologies for a deeply hydrating facial–this facial is perfect for hydrating dry winter skin!

 

 

 

 

Related blog posts:

Winter Skin Care Tips: How To Care For Your Skin When You Have a Cold

 

Winter Detox Treatments to Warm Your Body and Soul

 

Dry Skin Prevention Tips

 

 

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Winter Skin Care Tips: How To Care For Your Skin When You Have a Cold

Winter Skin Care Tips: How To Care For Your Skin When You Have a Cold

Winter Skin Care Tips For When You Have a Cold

 

Winter inevitably brings with it the much dreaded cold season.

 

One physical symptom of the cold that gives away you’re sick (besides a red nose!) is dry dehydrated skin. While we all know it takes time for a cold to subside, there are few things you can do to keep your skin hydrated and healthy while your immune system recovers.

 Winter Skin Care Tips for When you Have a Cold

  • Cool down: Even though a long hot shower can feel heavenly while the steamy water opens up sinuses and soothes body aches, the hot water can actually strip skin of moisture and dry it out.
  • Gently cleanse: Instead of using harsh soaps, instead stick with mild cleansers for sensitive skin. These are usually fragrance-free and gentle on the skin, helping it hold onto its natural oils.
  • Act fast: Moisturize skin often, especially after showering. Be sure to moisturize within 5 minutes after showering. Pores are most open at this time making them ready to receive and lock in moisture.
  • Protect yourself: Always wear protective clothing to shield exposed skin from the windy dry elements. If skin is left unprotected, flaky itchy skin can develop.
  • Regulate the air: Use a humidifier indoors to keep air moist. This will help regulate your skin and sinuses when you come in from the dry air outside.

 

 

 

 

 

 

 

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How to Prep Your Skin for a Facial

Whether you’re a facial veteran or are about to get your first facial ever—knowing how to prepare your skin for your treatment will help extend the life of the facial keeping your face aglow longer.

Here are a few tips to help you prepare for a facial:

–          Know your skin. While our skilled estheticians will let you know the best treatment upon examining your skin, it’s best to already know which areas you’d like to target. For example:  Tone down oily skin, target acne prone areas, focus on lifting, deep cleansing with pore extraction, etc.. Communicate this to your esthetician and your treatment will be specially catered to your needs.

–          No scrubbing. Skip harsh cleansers or facial exfoliants before your treatment. Your facial will consist of exfoliation and most likely pore extraction as well, so leave the dirty work to a trained professional!

–          Save new products for later. Just clean your face following your usual cleansing routine. It’s best not to experiment with new products right before a facial so that your skin can be examined in its “usual” state. Using new products may have adverse reactions on your skin (i.e. over drying, inflammation, etc.), so it’s best to hold off until after your treatment.

–          To steam or not to steam. This is a personal preference that doesn’t positively or negatively affect your treatment. Some like to use a sauna before a facial to relax and open up pores. While this is an option, it’s not necessary since your face will be steamed and cleaned for an hour or more anyway.

–        Remove makeup. While estheticians will remove makeup for you before beginning your facial, you can arrive to the spa 5-10 minutes earlier and remove it yourself to save time. Or just arrive without makeup altogether.

It’s never too early to start getting regular facials for optimum skin health! Shizuka began getting facial treatments in her 20’s and says “facials have helped keep my skin clear and firm throughout the years”. See Shizuka’s related post for tips on how to continually refine your skincare routine: Look Great in Every Decade

What special measures do you take to prepare your skin for a facial?

Book an appointment ONLINE using our Secure Online Booking System

Don’t know which facial is best for you, try our interactive facial finder

Related blog post:

Get a mini-Shizuka New York facial everyday of the week!

 

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Facial Massage for Stress-Busting Rejuvenation

The holidays can bring with it unwonted stress, causing you to look tired even if you’re not!

This happens because facial muscles store tension much like muscles in the body do, so a tired expression can actually start to feel “normal” for your face.

The next time you’re feeling zapped of energy or just need to revive a tired face, try this spa technique (offered in all Shizuka New York Spa Facials) to wake up tired facial muscles and go from Grinch to jolly St. Nick in no time!

At Shizuka New York, a facial massage is incorporated into each facial treatment to help stimulate collagen production and new cell regeneration. It also “wakes up” tired facial muscles making you look more awake by increasing blood flow and bringing oxygen to the skin.

A facial massage works wonders to relax overactive muscles and softens the expression so you APPEAR AND FEEL refreshed.

How to give yourself a Stress-Busting Facial Massage:

Start by applying a moisturizer, cream, or essential oil such as lavender to your face…

1.     Begin at the cheeks. Use your fingers or knuckles to draw big circles around your cheeks, be sure to always push the skin upward.

2.     Using upward strokes, firmly rub the skin from the mid jaw to the cheekbone. Apply pressure to the cheekbones for a few seconds.

3.     Massage smile lines by starting from the corners of the mouth and ending at the corners of the nose.

4.     Using your fingertips, apply pressure to the brow bones to lift and open the eyes. Apply light pressure around the eye sockets and out to the temples and up to the forehead.

5.     To plump lips, use forefinger and thumb to pinch upper and lower lips to stimulate blood flow.

6.     To end, drain lymphatic fluid from the face to the collarbone. Place fingertips under the eyes on either side of the bridge of your nose. Gently apply pressure in a long flowing motion across the under eye area to the temples, down the side of face (along sideburns), and down the neck to the collarbone.

 

 

 

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