Regular massage therapy treatments can help overcome stress and tension, however, not all massages are created equal. Each massage modality targets something different, so it’s no surprise if you’re left wondering: which massage is best?
Whether you need superficial relief, have chronic back pain, or just need to relax your mind and body, chances are there’s a massage therapy more appropriate over another. We came up with some tips to wipe out the guesswork so you can easily choose the best massage for your needs.
Which Massage is Best
If your back is very tense and feels hard and stiff like concrete..we suggest: Reflexology, Hot Stone, or AromaScape Massage.
Since massage works best the body is already relaxed, excessive pounding may do more harm than good when the body is overly stressed and tense. These gentle treatments will help ease the nervous system to help the body relax.
- Reflexology is gentle treatment applied to the feet and legs to restore balance to the body, mind, and spirit.
- Hot Stone Massage incorporates heated cobble stones to induce deep relaxation. The stones are glided over the body and placed at certain points to literally melt away stress and tension. The heat has a calming effect on the nervous system.
- AromaScape Massage combines aromatherapy with massage therapy to relax and calm the nervous system and entire body. Healing essential oils of your choosing are inhaled through vapors.
If you play sports regularly and have specific problem areas…we suggest: Deep Tissue Massage.
Deep Tissue Massage works to release chronic tension with deep palpating and kneading slow strokes and deep finger pressure across the grain of the muscle to rework stiff tissues that lead to chronic stiffness and tension. It’s corrective and therapeutic treatment.
If you work at a computer all day and your shoulders, neck and upper back are chronically sore…we suggest: Swedish Massage.
Swedish Massage uses gentle long flowing movements in the same direction as the flow of blood returning to the heart, thereby increasing blood circulation. Additionally, Swedish Massage increases oxygen flow in the blood, releases various toxins from the muscles, stretches ligaments and tendons, and stimulates and soothes the nervous system. We highly recommend this massage for stress management.
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You don’t have to wait until Valentine’s Day to indulge in a relaxing couples massage or couples spa treatment. Instead, schedule your next date night at the spa!
Bring your date to the spa for a fun and relaxing activity to enjoy before or after dinner!
Popular Couples Spa Treatments include:
Couples Swedish Massage
Couples AromaScape Massage
Couples Shiatsu Massage
Spa Pedicure (Basic, Bamboo Scrub, Sakura)
Start your date night side by side with a relaxing couples massage in our serenely decorated treatment room. Whether it’s with the long flowing movements of the Swedish massage, soothing scents of the AromaScape massage, or the healing pressure of the Shiatsu massage, you’re both sure to relax and feel pampered together.
After your treatment, decompress in the Tranquility Lounge or head over to our NYC Nail Spa for a deluxe pedicure of your choosing. Sit side by side while sipping Japanese green tea or houjicha, and breathe easy knowing you’ve achieved date night glory!
What other tried and true date night activities have you discovered?
NYC Spa Gift Certificates make the perfect gift for everyone on your holiday list.
Our Shizuka New York Day Spa online gift certificates are available for any of our popular NYC Day Spa services or dollar value. Browse our new holiday designs to find the best fit for your recipient!
Give the gift of a pampering spa day or a deluxe salon treatment like our Eyelash Perm. Check out our Spa Gift Certificate page for more popular treatment suggestions such as The Geisha Facial® and Spa Package deals such as the Total Spa Package.
Spread some holiday cheer with everyone on your list with a Shizuka New York Gift Certificate!
Every now and then a quick cat nap can do wonders to boost energy and reset the body and mind. Along the same lines, a quick spa treatment can be just what you need to rest and recharge amidst a hectic schedule.
Check out these popular Express Spa treatments below:
A single color manicure or pedicure includes cuticle care, foot exfoliation, buffing/color, and moisturizing. The sugar scrub and & bamboo scrub treatments include additional hand and foot exfoliation and light massage.
Basic Manicure – 20 min.
Basic Pedicure – 35 min.
Sugar Scrub Manicure – 30 min.
Bamboo Scrub Pedicure – 45 min.
Massages are typically enjoyed at 50 or 80 minute increments but we also offer shorter versions for 25 and 35 minutes–perfect for anyone new to massage therapy.
Swedish – 25 min. & 35 min.
Shiatsu – 25 min. & 35 min.
Reflexology (Foot massage) – 25 min. & 35 min.
Deep Tissue – 35 min.
Omedeta (Maternity) – 25 min.
This full body exfoliation treatment sloughs off dead skin cells leaving your skin soft and supple.
Body Scrub – 20 min.
Our most basic NYC spa facial incorporates Shizuka New York Day Spa’s all-natural skin care products and includes cleansing, exfoliation, and extraction.
Express Facial – 30 min.
These facials incorporate GentleWaves®, a facial rejuvenation treatment that uses LED lights to shrink pores, fine lines and wrinkles, and stimulate collagen production.
GentleWaves® LED Facial Rejuvenation – 30 min.
Collagen Boost Facial – 40 min.
In Japanese SHIATSU means “finger pressure” (“shi” means finger and “atsu” means pressure).
During a shiatsu massage treatment, therapists apply varied, rhythmic pressure across precise points along the body, while rotating and stretching limbs and joints.
These points are called acupressure, or meridian, points and correlate to specific organs and body systems. By applying pressure to these points, shiatsu massage aims to remove any energetic blockages to alleviate pain and discomfort.
These blockages disrupt the body’s vital energy balance, or ki. Stimulating ki jump starts the body’s natural healing mechanism to eliminate fatigue, improve blood flow, fortify the immune system, and promote overall well-being.
Shiatsu massage enables ki to flow more readily bringing relief to the mind, body, sore muscles, and ligaments.
If you suffer from these ailments, then shiatsu massage may be right for you:
Lower back pain
Insomnia/ sleep disorders
Shoulder and neck pain
Tips for an optimal shiatsu massage treatment:
- Avoid heavy meals beforehand.
- Relax before the massage. At Shizuka NY, you can request a complimentary Far Infrared Sauna Session with any shiatsu massage.
It’s Monday morning, you walk into work, and already the stress starts to build just thinking about the week ahead. Glamour.com shares 4 ways to reduce stress at work, so you can feel on top of your game and a bit more relaxed throughout the work day.
Cross off an item from your to-do list. Do you ever look at your list of must-get-dones–which grows exponentially by the minute, it seems–and freak? Yeah, me too. But being able to physically take a pen to paper and scratch something off can make a big difference in your levels of stress–so tackling the rest of the to-dos doesn’t seem quite so impossible.
Chew a piece of gum. Research has shown that, not only do gum-chewers feel less anxiety (and are possibly even in better moods), they may also have increased blood flow to their brains–meaning they’re more alert. (Which, hello, can always be helpful on a Monday morning.)
Find one thing that makes you feel grateful at work, every day. No, it’s not always easy to find, but there’s always at least one reason to feel grateful at work–even if it’s small! Maybe it’s that you have a nice view of the blue sky, or the supply closet is always stocked with your favorite kind of pens, or you have a coworker who’s especially good at making you smile. Research has shown that gratitude can actually help your physical wellbeing.
Play a game online. I mean, wait until it’s OK to do this (like during your lunch break). But doing an online puzzle, like solitaire or sudoku, can actually decrease stress and improve your mood, according to research from East Carolina University. It’s a distraction that helps get your brain thinking about another task–and lets your nervous system take a break.
Related blog post>> Tips for Instant Neck and Shoulder Relief
I would like to remind you that our excellent massage therapist, Gary, is offering his time to SHIZUKA new york.
Experienced massage therapist Gary’s healing hands have been featured in Sports Illustrated for his work on US Open athletes. Gary offers the following specials:
Lunch Time Shiatsu Massage
Mon – Thurs / 11am – 2pm (this service must be finished by 2pm)
25 Min – $50 (reg. $65)
35 Min – $60 (reg. $85)
50 Min – $80 (reg. $105)
TGIF Swedish Massage /3pm to 8pm on every Friday
25 Min – $50 (reg. $65)
50 Min – $80 (reg. $105)
Please take advantage of this promotion. More information about our newest promotion, please find at Spa Deal.
Hey Shizuka NY Insiders!
With Halloween right around the corner, you’ll scream at these Halloween Week Specials, good October 24th – 31st, 2011. Appointments are going fast, so reserve your spa TREATment now by requesting an appointment online, or calling (212) 644-7400.
Geisha Facial®, $90 (Reg $180) Save 50%!
Halloween beauty never looked so good! Save a whopping 50% on this exclusive facial, seen on TV broadcasts and magazines internationally for harnessing the unique Japanese geisha tradition of cleansing the skin with nightingale droppings. This 50 min. facial also includes cleansing and light pore extraction using products from the all-natural Shizuka New York Skin Care System, a camellia oil facial massage and a green tea Collagen Mask.
Gel Nail Manicure – solid color, $38 (Reg $50)
Show off your Halloween spirit with our solid color Presto LED gel nails. Better yet, bring in a sample of your costume and let us create a custom color just for you. Mix things up a bit with festive stamps, hand drawing and glitter for an additional $10 and up.
50 min. Shiatsu or Swedish Massage , $80 (Reg $105)
Almost as sweet as a bagful of candy, our Shiatsu and Swedish massages will leave you feeling rejuvenated minus the empty calories! Treat your body and spirit to a 50 min. massage by one of our highly skilled massage therapists.
Pumpkin Purifying Enzyme Peel , 1.7 Fl oz/50mL – $56
If you don’t feel like carving pumpkins this year but still want to indulge your festive side, try Naturopathica’s best selling Pumpkin Purifying Enzyme Peel. By utilizing pumpkins’ powerful carotenoid antioxidant qualities, this refining peel is formulated to slough away dead skin cells for a clean, clear and radiant complexion. For an additional $30, sample it by asking your esthetician to add it to your favorite facial (already included in some). Or, simply take some home for yourself and let your skin glow like a jack-o-lantern all year round!
Spa deals are available October 24th – 31st, 2011. Schedule your appointment now by using our online request form or call (212) 644-7400.
Have a Safe & Happy Halloween!
Hello Shizuka new york fans
Our current news letters has been updated!
(Don’t forget to subscribe for our deals and updates! –> Click here)
Please check out the News letter Vol. 101 and book your appointments with latest deals!
After Summer Spa Deals:
Through October 31, 2011
Express Facial (40min) – $60 (Reg. $95)
The Express Facial cleanses the pores with signature all-natural products from Shizuka NY. If you’d like to enhance this facial, try adding an Enzyme Peel, Extra Extraction and/or Collagen Mask. Please ask our receptionists for prices.
Lightening Facial (80min) – $140 (Reg. $180)
The Lightening Facial is the perfect marriage of pore cleansing and skin brightening, reducing the appearance of dark spots.
IPL Spot Treatment – $150 and up (Reg. $200 and up)
The IPL Spot Treatment focuses primarily on reducing hyperpigmentation on specific areas of the skin with Intense Pulsed Light (IPL).
Spa deals are available through October 31, 2011.** Schedule your appointment now by using our online request form (promo code: summer) or call (212) 644-7400.
The end of Summer brings our Shiatsu Lunch Special to a close. The last day to save up to 30% on this popular spa treatment will be September 30th, 2011. Our Brazilian Bikini Wax and Eyelash Perm Lunch Specials will be ongoing.
**Spa Deals may not be combined with any other coupons or promotions, including Spa Finder gift Certificates.
TONY lists the best spa deals that can easily be squeezed into a busy NYC schedule, including Shizuka New York Day Spa’s lunchtime spa deals on Japanese-style shiatsu massage and Brazilian bikini waxing.
You’ll want to inhale your turkey sandwich at your desk, so you can sneak off to this midtown haven for a mind-numbing shiatsu massage…The golden-hued space is run by aesthetician Shizuka Bernstein, who incorporates elements from her native country of Japanâ€”for instance, you’ll be provided with a yukata, or lightweight kimono, to wear, and receive herbal green tea and rice snacks posttreatment. The latter should help you avoid experiencing afternoon slump later on at your desk.
Get our famous Geisha “Bird Poop” Facial at 50% off the regular price April 11-17, 2011.
The Geisha Facial® has been featured on television programs internationally as well as People Magazine, PerezHilton.com, and more, for using powdered nightingale droppings to cleanse and brighten the skin.
Normally $180, Shizuka New York Day Spa is offering the Geisha Facial® for $90 (50% off!) during a week of spa steals that also include deals on Shiatsu and Swedish massage, and 10% off the treatment of your choice when combined with a spa steal.
Get your appointment for a half-priced bird poop facial today by using our online request form (Promo Code: Spa Steals) or calling (212) 644-7400.