How Prioritizing Self Care Can Help You Keep Your New Year’s Resolutions
Why Prioritizing Self Care Matters
So you’ve made a fabulous list of resolutions this year- GREAT! but some may be asking, “How do I actually make it happen?” The USC School of Social Work explains that most don’t follow through with their plans after three months (see infographic below), especially if self care isn’t a priority.
Mari Miyoshi, an occupational therapist and director of the Brain Gym Learning Center NYC, shares how prioritizing self-care can propel you to accomplish more things faster:
Ensure you participate in activities weekly that bring you ease, and help you relax. By making this a priority, your brain’s electro-chemical activity enhances, allowing you to release stress, rest better and have more energy left over to take on new challenges.
Prioritizing self-care means ensuring you are taking necessary steps to limit the amount of stress (whether it’s emotional, mental, physical, etc.) you feel on a daily basis. As you take conscious steps towards fulfilling your resolutions, the fear of change will quickly turn into the exhilaration you feel after you’ve tried something new.
Related Blog Post:
Shizuka’s BeautyZen Corner: 5 Japanese-Inspired ways to Relax & Rejuvenate
How do you plan to keep your resolutions this year? We’d love to hear from you!
Learn more by visiting the original infographic on the MSW@USC blog