Miso Soup for Healthy Skin
Miso soup, a traditional food staple in Japanese cuisine made from fermented soybeans, while delicious and wholesome, is also great for the skin.
Some benefits include:
– Strengthens immune system
– Prevents aging: high in antioxidants and protects from free radicals
– Provides protein, vitamins B12, B2, E, K. Miso is also a good source of iron, calcium, phosphorus, potassium and helps facilitate the body’s absorption of calcium and magnesium
– Promotes supple skin: miso contains linoleic acid which helps your skin stay soft and pigment free
Even today, in some parts of China and Japan drinking miso soup every day is associated with a long, healthy life.
This soup is so versatile you can add your favorite veggies for added flavor and nutrition.