Aromatherapy for Headache Relief
Tension headaches have any number of causes from dehydration, skipping meals, to being over caffeinated or stressed out.
Aromatherapy may be a good alternative to medication and can stop a tension headache in its tracks. You can engage in aromatherapy one of three ways: cosmetics (applying essential oils to yourself by way of body or skincare products), massage, or inhalation.
Put a few drops of your favorite soothing essential oil on a cotton ball and place under nose and inhale deeply. Examples of soothing oils are:
- Sweet marjoram
Or apply a few drops into a bowl of hot steaming water and place your nose near the steam.
Here are some other soothing ways to ward off headaches:
- Steep herbs like lavender, peppermint, rosemary, sage, or chamomile in boiling water for 20min. Soak a cloth in the infused water then place on forehead.
- For a cold compress version, chill the soaked cloth in the refrigerator or freezer until it reaches desired coolness.
- Steep herbs in bath water for a relaxing and aromatic bath.
Related Blog Post>> Aromatherapy Tuesday anyone?
Related Blog Post>> Summertime Lavender Skincare
Related Blog Post>>Botox for Migraines