Shizuka’s BeautyZen Corner: 5 Japanese-Inspired ways to Relax and Rejuvenate
We can all agree that relaxation reduces stress. Taken a step further, stress-reduction techniques can also aid in the reduction of certain skin ailments like acne, dry skin, and even fine lines and wrinkles. Everyone can use a little anti-aging R&R every now and then.
Read on for Japanese-inspired ways to relax and rejuvenate your mind and body.
1. Drink tea: For centuries the Japanese Tea Ceremony has been regarded as a much cherished encounter between the host and guests to, for the time, forget all stress and simply enjoy a peaceful and tranquil tea time together.
The next time you drink a cup of tea, engage in mindfulness from preparation to sipping that last drop. You’ll turn tea time into your own personal relaxing tea ritual.
2. Light a candle: When lit, Japanese lanterns made of stone or paper, bring much significance to ceremonies and celebrations. A burning candle is placed in the center to illuminate and bring warmth to the lantern.
Enjoy instant warmth and ambiance by burning organic soy candles. They burn clean and smell extraordinary. For a spa effect, burn the candle for at least 30 minutes to fully warm the essential oils–then relax as the pure fragrance fills the room!
3. Listen to water: The Japanese character for water (sui or mizu) represents the flowing nature of life.
If you ever need help relaxing, try listening to the sound of flowing water, from a fountain or at the beach. The calming sound will help any stressful thoughts “flow” away.
4. Commune with nature: Many natural elements are revered in Japanese culture, such as koi (symbol of fortune and courage) and sakura blossoms (symbol of the ephemeral nature of life). Every year when sakura trees are in full bloom, many people gather to enjoy hanami, or picnicking under the trees.
Whether it’s observing fish gracefully swimming in a pond or sitting under a blossom-filled tree; immersing yourself in nature can be calming and reflective.
5. Take a bath: In Japan there are many active volcanoes and because of this onsens, hot spring resorts or bathhouses, are very popular all year round. People journey to onsens to escape their hectic city lifestyles and relax and feel rejuvenated by the waters’ healing minerals.
The water in hot springs can reach 110 degrees F, so it’s an ideal place to sweat it out and detox. Aside from creating your own relaxing bath soak, you can also enjoy a good sweat by using a far infrared sauna.