Best Natural Jet Lag Treatment? A Spa Massage!
A Spa Massage is One of the Best Natural Jet Lag Treatments Around
After a long flight the body can get swollen or stiff from sitting for long hours. To reset your body clock and ease stiff and sore muscles, skip the sleeping pills and caffeine and opt instead for a spa massage.
A soothing massage, especially one with essential oils, will help relax your nervous system and recover the body’s internal balance.
Reducing fatigue and stimulating circulation will allow your body’s internal clock to naturally adjust to its new time zone.
To cure jet lag, try one of these two recovery spa massages: reflexology or a aromaScape massage. Reflexology targets the central nervous system and pineal gland which produces the melatonin needed for healthy sleep-wake cycles.
AromaScape massage uses essential oils with a flowing Swedish massage to soothe and strengthen the mind and body. Inhaling essential oils effects the limbic system which in turn regulates heart rate, stress level, blood pressure, digestion, and immune system.
In addition to getting a spa massage, be sure to stay well hydrated and you’ll be back to normal in no time.