5 Best Tips of Essential Oils use

5 Best Tips of Essential Oils use

1. Aromatherapy Benefits

Essential oils are most known for Aromatherapy. Health benefits varies from healing stress, anxiety, headaches, to giving better sleep quality, and many more. Lavender oil is known to heal headaches and have a better sleep.

Essential oils are gently layered throughout the course of Aroma Scape Massage to take you on an aromatic journey and relieve your stress.

2. Edible oils are not always for your skin

Essential oils are usually for external use, but there are some edible oils. Surprisingly, edible ≠ good for your skin. Citrus oils are not recommended to use under the sun because it may damage your skin. Avoid to use bergamot, grapefruit, lime, lemon, orange, and cumin under the sun for this reason.

3. Talk to your doctor

Ask your doctor and make sure it is safe for you. This way, you may avoid side effects or affect to your prescriptions. If you have children, keep it away from them especially if they’re younger than 6 years old.

4. Check the Quality

Quality of the Essential oil varies widely from brands to brands. Choose a trusted producer that makes pure oil. Older oils are more likely to be spoiled. In general, it is best to use it within 3 years.

5. Know the usage

Some Essential oils are good for your body such as arms and legs, but might not be good inside of your mouth, nose, or some other areas. Some of the examples are lemongrass, peppermint, and cinnamon bark.