Foot reflexology is the practice of applying pressure to areas of the feet, using specific hand techniques, to relieve ailments and keep the body aligned and balanced.
Japanese reflexology is a derivative of Chinese reflexology with only a few modifications. Japanese reflexology differs from massage in that it works to activate nerve endings whereas massage is pressure applied to the body’s soft tissues and muscles.
With reflexology, areas of the foot are mapped out to correspond to certain organs and bodily functioning. Trained massage therapists apply precise pressure to these areas together with specific and correlating hand movements. As a result, the entire body will feel rejuvenated and awake.
Upon stimulating the nerve endings in your feet, the corresponding body parts get stimulated too. Some opt for “walking reflexology” by wearing sandals with stones, rubber prongs, or wooden pegs. These sandals can be worn for as little or as long as possible to stimulate and massage nerve endings in the feet.
Though reflexology sandals are a convenient way to wake up your feet, it doesn’t compare to the precision and relief a skilled therapist provides during a foot reflexology session.
NYC Spa Gift Certificates make the perfect gift for everyone on your holiday list.
Our Shizuka New York Day Spa online gift certificates are available for any of our popular NYC Day Spa services or dollar value. Browse our new holiday designs to find the best fit for your recipient!
Give the gift of a pampering spa day or a deluxe salon treatment like our Eyelash Perm. Check out our Spa Gift Certificate page for more popular treatment suggestions such as The Geisha Facial® and Spa Package deals such as the Total Spa Package.
Spread some holiday cheer with everyone on your list with a Shizuka New York Gift Certificate!
Israeli magazine, Shamenet, names Shizuka New York Day Spa’s The Geisha Facial® as one of the most unique spa treatments in the world!
HEAPS, a Japanese online magazine, featured Shizuka in their “Successful Women in New York” cover story!
There’s always the Geisha “bird poop” facial for $180 at the Shizuka NY spa in Manhattan. Throw in an eyelash perm. Top lashes only: $90. Add the bottom lashes for an extra $30.
Shizuka New York Spa Gift Certificates make the perfect gift for everyone on your holiday list!
Check out our current Spa Deals here>>
Our NYC Men’s Spa offers a variety of services specially catered to men’s skin care and spa needs.
Since 2005, we’ve been offering men’s services such as manicure and pedicure, massages, facials, eyelash perm, eyelash and eyebrow tinting, waxing, IPL hair removal, and more.
We are conveniently located in the heart of Midtown Manhattan across from Rockefeller Plaza, making it an ideal place for a lunchtime spa break or to wind down after work.
Our goal is to provide a memorably relaxing and rejuvenating experience for all.
Here’s an example of what to expect during a visit to Shizuka New York Day Spa:
Once stepping out of the elevator and into our tranquil “zen-like” spa setting, clients are immediately greeted by the sound of flowing water and the faint scent of jasmine, cucumber, and ylang ylang in the air. After checking in with our friendly staff, clients are invited to change into a Japanese robe and slippers for facials and massages or are escorted into the nail spa or tranquility lounge to await treatments. Fresh flowers and traditional Japanese items enhance the spa’s neutral décor helping you feel relaxed and miles away from the bustling city streets below. After treatments, clients are served a special blend of Japanese tea and rice crackers to further relax and regroup before departing.
Here’s what a few of our clients are saying about our NYC Men’s Spa:
“I had severe neck pain for the past 3 weeks and she totally cured me [with a 50min. Deep Tissue Massage]! I’ll definitely be back!”
My facial was absolutely wonderful. It was relaxing and deeply cleansing. I left feeling completely relaxed and polished for a dinner that evening”.
“I come in for a men’s pedicure at least once a month. The staff is always so accommodating and the service is exceptional”.
“Best eyelash perm in the city”.
Are you a NYC Men’s Spa client? If so, how was your recent spa experience? We love hearing from you!
Soaking in a tub of hot mineral water relaxes the body and soothes nerves, and is also believed to heal diseases, as well as common aches and pains.
Balneotherapy, or treatment of diseases with baths, has been enjoyed by Japanese for centuries as evidenced by the thousands of onsens or bath houses that exist there. Traditionally, most onsens occur outdoors on top of naturally occurring hot spring water reserves. Outdoor onsens allow the visitor to have a quiet soak while communing with nature with views of mountains, forests, or the sea.
Japanese and foreigners alike flock to onsens year-round as places of refuge from a hectic city life, a way to spend quality time with family and friends, or just to feel rejuvenated by the water’s active mineral content.
You can create your very own onsen experience at home by adding onsen bath salts to hot bath water. Salts can be purchased at any Japanese grocery store or market and may be lightly scented to resemble a region’s onsen experience.
Read our related blog post for more bath ideas: The Art of the Bath
Don’t forget, Daylight’s Savings is right around the corner which means an extra hour of beauty sleep awaits!
It’s the perfect time to rethink your bedtime routine for a more restful and naturally beautifying sleep. While you sleep, your skin is actually undergoing a deep restorative process, expediting the skin’s natural healing and rejuvenating process. When you’re sleep deprived you’re more likely to wake up with under eye bags or a tired complexion. So the more restful your repose, the better the morning will be for you AND your skin!
Here are some tips to help promote a more restful (& beautifying) slumber:
- Light an aromatherapy candle at least 30 minutes prior to bedtime. This will ensure the essential oils have enough time to warm and permeate the air. Let the soothing scents guide you to dreamland.
- Lavender is a popular aromatherapy scent due to its calming and soothing properties. Mist your face, pillow, and/or eye mask with a lavender mist before going to bed.
- For a dull or tired complexion try using nighttime serums to promote cellular renewal:
Apply Shizuka New York’s Nighttime Anti-Aging Repair 1 & 2 to clean skin on alternating days. These products work together to even out skin tone and texture while targeting fine lines and wrinkles.
- Anti-Aging Night Repair 1 contains retinol and Vitamin C to retexturize and brighten skin while you sleep.
- Anti-Aging Night Repair 2 contains a powerful blast of vitamins, antioxidants, and hyaluronic acid to smooth, plump, and firm skin.
- Target sagging skin by using Plant Stem Cell Serum (signature product of the Natural Face Lift Facial). This potent product utilizes active plant stem cells to plump and firm skin.
- For tired eyes, try a firming eye cream such as DCL’s AHA Revitalizing Eye Cream to moisturize and firm the fine skin around your eyes.
What’s your restful bedtime routine?
Back in 2010 Shizuka appeared on ABC News Now to demonstrate The Geisha Facial® on a segment called “Bizarre Beauty Secrets”. The segment also included other services (NOT sponsored by Shizuka) such as the Fish Pedicure where tiny garra rufa fish literally nibble the dead skin off your feet.
Since the show aired, we’ve received plenty of phone calls asking about this pedicure, but our spa never has nor ever will offer Fish Pedicures—sorry!
The treatment, also known as “Dr. Fish” is banned in NY State primarily for sanitary reasons. Because the fish are very much alive, it’s nearly impossible to fully sanitize the water in which they swim (and produce bio-wastes!) And then there’s the matter of the fish themselves. It’s just as impossible to sanitize the fish between treatments. So while it may seem unlikely, the fish can actually become vehicles to spread fungal infections and other diseases between other customers.
When it comes to pedicures, we recommend keeping it clean and simple. A good exfoliation and thorough callus care will slough any and all dead skin away. Next time you need a good scrub, reconsider sticking your feet in a fish tank, and opt instead for a pedicure treatment like our Bamboo Scrub Pedicure.
Every now and then a quick cat nap can do wonders to boost energy and reset the body and mind. Along the same lines, a quick spa treatment can be just what you need to rest and recharge amidst a hectic schedule.
Check out these popular Express Spa treatments below:
A single color manicure or pedicure includes cuticle care, foot exfoliation, buffing/color, and moisturizing. The sugar scrub and & bamboo scrub treatments include additional hand and foot exfoliation and light massage.
Basic Manicure – 20 min.
Basic Pedicure – 35 min.
Sugar Scrub Manicure – 30 min.
Bamboo Scrub Pedicure – 45 min.
Massages are typically enjoyed at 50 or 80 minute increments but we also offer shorter versions for 25 and 35 minutes–perfect for anyone new to massage therapy.
Swedish – 25 min. & 35 min.
Shiatsu – 25 min. & 35 min.
Reflexology (Foot massage) – 25 min. & 35 min.
Deep Tissue – 35 min.
Omedeta (Maternity) – 25 min.
This full body exfoliation treatment sloughs off dead skin cells leaving your skin soft and supple.
Body Scrub – 20 min.
Our most basic NYC spa facial incorporates Shizuka New York Day Spa’s all-natural skin care products and includes cleansing, exfoliation, and extraction.
Express Facial – 30 min.
These facials incorporate GentleWaves®, a facial rejuvenation treatment that uses LED lights to shrink pores, fine lines and wrinkles, and stimulate collagen production.
GentleWaves® LED Facial Rejuvenation – 30 min.
Collagen Boost Facial – 40 min.
Kissing lines, or perioral lines, are wrinkles that form around the mouth by way of repetitive facial expressions.
As skin matures, it loses its elasticity and fine lines begin to form and deepen around the corners of the mouth and above the upper lip.
An effective anti-aging measure to prevent these lines from deepening is a routine peel or exfoliating treatment. Chemical, enzyme, and crystal peels (microdermabrasion) work to slough away dead skin cells revealing a brighter, firmer layer of skin.
For best results, opt for a spa treatment over an at-home kit. Spas use professional grade products which are more potent than those sold in stores. Plus you can relax knowing the procedure is being administered by a trained skin care expert!
Other tips to prevent lip lines:
- Refrain from smoking
- Apply sunscreen regularly
(product recommendation: Chemfree Superblock)
- Keep lips hydrated by using a lip balm
(product recommendation: Honey Vanilla Lip Balm )
- Apply an anti-aging cream or serum daily
(product recommendation: Primrose Eye & Upper Lip Treatment Cream)
Check out our current spa deals >>
When the seasons change, so should your skin care routine. For example, during the fall and winter months, the air is very dry so your skin craves extra hydration. Naturopathica’s Plant Stem Cell Serum works with the change in seasons to jump start and enhance the skin’s firming and hydrating properties.
This signature product of the Natural Face Lift Facial* utilizes potent anti-aging components of these 100% natural ingredients to treat premature aging, inflammation, fine lines and wrinkles, and sagging skin:
Plant Stem Cells- taken from the wound tissue of plants, improves collagen synthesis, hydration, suppleness and elasticity.
Echinacea Angustifolia Stem Cell- plumps skin by preserving skin’s elasticity and firmness.
Buddleja Davidii (Butterfly Bush) Stem Cell- helps to strengthen and regenerate skin cells, protecting against signs of aging.
Acai- this berry’s potent bounty of anti-oxidants, Omega-6 and Omega-9 fatty acids, Vitamin C and polyphenols promotes supple and healthy skin as it protects against free radicals.
Helichrysium- soothes inflammation and protects against broken capillaries.
Naturopathica’s Plant Stem Cell Serum is recommended for use for 30 days at the beginning of every season.
*The Natural Face Lift Facial is a 60min hi-tech facial that’s also naturally aromatic; leaving you not only with a fresh and radiant complexion, but also feeling pampered and relaxed. Ultrasonic and microcurrent technologies send serums deep into the skin’s epidermal layers for deep hydration and lifting.
Benefit from the the Plant Stem Cell Serum by applying a dime-sized amount to your skin every night for 30 days, repeat every 90 days >>
Check out our current Spa Deals here>>
In Japanese SHIATSU means “finger pressure” (“shi” means finger and “atsu” means pressure).
During a shiatsu massage treatment, therapists apply varied, rhythmic pressure across precise points along the body, while rotating and stretching limbs and joints.
These points are called acupressure, or meridian, points and correlate to specific organs and body systems. By applying pressure to these points, shiatsu massage aims to remove any energetic blockages to alleviate pain and discomfort.
These blockages disrupt the body’s vital energy balance, or ki. Stimulating ki jump starts the body’s natural healing mechanism to eliminate fatigue, improve blood flow, fortify the immune system, and promote overall well-being.
Shiatsu massage enables ki to flow more readily bringing relief to the mind, body, sore muscles, and ligaments.
If you suffer from these ailments, then shiatsu massage may be right for you:
Lower back pain
Insomnia/ sleep disorders
Shoulder and neck pain
Tips for an optimal shiatsu massage treatment:
- Avoid heavy meals beforehand.
- Relax before the massage. At Shizuka NY, you can request a complimentary Far Infrared Sauna Session with any shiatsu massage.
For smoother, brighter, and younger looking skin, Microdermabrasion and Chemical Peels are two go-to methods that effectively “peel” away signs of aging. While each treatment method is different, both effectively help to eliminate wrinkles, hyperpigmentation (sun & age spots), enlarged pores, and blemishes.
Peels are specialized exfoliation treatments that, conveniently, have little or no down time. Peels may be repeated every 2-3 weeks until the desired effect is reached.
For optimum rejuvenation and to increase your skin’s health and vibrancy, peels are recommended once a month to coincide with its natural and continual 4-5 week renewal process.
DIY products can be used at home, but they are less potent than professional-grade peels. Read on for a treatment guide by Shizuka New York’s skin experts:
Go for a Crystal Peel (Microdermabrasion) if your skin is:
- Sun-damaged (brown spots)
A fine crystal powder blasts across the skin’s surface to physically break up and exfoliate dead skin while a suction simultaneously vacuums the powder and dead skin away from the face revealing a new “polished” layer of skin.
Crystal Peels are ideal for unclogging pores and freeing skin from bacteria that may be lurking on the surface. If you have acne, it’s best to stay away from Crystal Peels since the procedure is likely to spread bacteria across the face. Crystal Peels are also NOT recommended if you have sensitive skin, broken capillaries, or rosacea (see IPL below).
At Shizuka New York, our Crystal Peel treatment includes a light layer of salicylic or lactic acid (depending on your skin type) to soften the skin’s surface for the microdermabrasion to follow. This customized prep allows for a very thorough and complete exfoliation process.
Go for a Chemical Peel if your skin is:
-Blotchy (uneven complexion)
Chemical Peels utilize an acid solution combining TCA, Salicylic and Lactic acids to break down and exfoliate dead skin cells for removal. Chemical Peels are recommended for all skin types, especially acneic skin as it lifts away bacteria that has settled into pores. They also lighten brown spots promoting an even complexion.
At Shizuka New York we offer two chemical peels: Lunchtime Peel & Total Skin Rejuvenation. The Lunchtime Peel has very little or no downtime. If minor peeling/flaking occurs, make up may be used to conceal it. The Total Skin Rejuvenation treatment will cause peeling/flaking of the skin for 5-7 days.
DIY Chemical Peel products~
If you have sensitive skin, Enzyme Peels offer a gentler alternative to Chemical Peels. They’re contracted from fruit enzymes and work the same way Crystal and Chemical Peels do but are much milder. You can add on a customized Enzyme Peel to any Shizuka New York facial treatment for $30.
DIY Enzyme Peel products~
We also offer IPL (Intense Pulsed Light) which penetrates deeper layers of skin, or dermis, than peels. Short pulses of light target broken capillaries, rosacea, and hyperpigmentation (sun and age spots) while leaving the skin’s surface intact. IPL also aids in skin rejuvenation as it stimulates collagen production.
Post-peel skin care:
Whether you choose a Peel or IPL, it’s highly recommended to apply sunscreen before going outdoors, both to protect your new skin and the treatment’s results.
The application of Epidermal Growth Factor gel is also highly recommended for advanced healing. EGF gel aids new skin generation with nourishing hydration, while preventing excessive peeling/flaking.
Check out current Spa Deals HERE>>
Want a radiant and glowing complexion just in time for Fashion Week?
A Collagen Fiber Mask chock-full of anti-oxidants, soothing aloe vera, and skin brighteners may be just what you seek.
Most SHIZUKA new york spa facials include a customized Collagen Fiber Mask treatment for deeply hydrated, smooth, and positively glowing skin.
Collagen Fiber Masks serve to not only replenish lost collagen, but they also promote further collagen production, leaving your skin smooth and firm long after your treatment.
Want a quick collagen infusion? Add a Collagen Fiber Mask to the Express or Classic Facial for an additional $30.
See our current Spa Deals here >>
How do you prep your skin for a busy week?
An invigorating facial massage can do wonders to rejuvenate and rehydrate tired and lack-luster skin.
However, when skin looks exceptionally dull and pattered with fine lines, you may need to forego a bit of pampering in lieu of a “hi-tech” facial for deeper hydration and skin restoration. Hi-tech facials are results-driven treatments, incorporating modern technology with deep cleansing refreshment.
Shizuka new York Day Spa’s specialty hi-tech facials can be customized and complemented with Medi-Spa treatments such as Botox or Juvederm injections for non-surgical alternatives to face-lifts– at a fraction of the cost and with little or no down time.
Lightening Facial – Ionization allows skin brightening agents to penetrate deeply to even out the complexion.
GentleWaves® LED Facial Rejuvenation – Specially coded LED lights engage the skin in photomodulation. This synthesis smooths fine lines and wrinkles, shrinks pores, stimulates collagen production, and encourages cellular renewal.
Collagen Boost Facial – This facial combines GentleWaves® LED Facial Rejuvenation with microcurrent facial toning.
Anti-Aging IPL Photofacial – Intense Pulsed Light (IPL) works to remove hyperpigmentation, rosacea and broken capillaries. An IPL treatment also stimulates collagen formation, and tightens pores.
Chemical Peels – Varying strengths of chemical peels remove superficial dead skin cells.
Microdermabraision (Crystal Peel) – Medical-grade microdermabrasion facials vacuum fine crystal powder across the surface of the skin to remove dead cells.
Not sure which one’s right for you? Call us at (212) 644-7400 or email: [email protected] to>>
>> Set up a skincare consultation with Shizuka
>> Inquire about pricing for Botox or Juvederm treatments
A father and daughter team from The Daily Cookie visited our spa and received The Classic Men’s Facial & The Geisha Facial®.
Here’s what they said about The Geisha Facial®:
…The overall results I saw with the facial were due to the combination of products used and the care my skin received from Shizuka Bernstein.
Along with the nightingale droppings, Bernstein cleansed my skin with the Shizuka New York Foaming Cleanser and the Clay Cleanser… Additional products used were the Shizuka New York Skin Freshener, Moisturizer, and an amazing-smelling camellia oil. All the products, which are sold in the spa and online, are very gentle and designed to work with almost all skin types. They are formulated with Japanese extracts like pearl protein, green tea, and sake. Usually, my skin feels oily with too much product, but after the facial, I was pleased to find soft and clean skin…
and the Classic Men’s Facial:
My dad…came along for the spa’s Men’s Facial. This was his first time trying a treatment like this… but he said that he felt very comfortable during the process. His aesthetician explained all the steps to him and made sure he was aware of what was going to happen. It was fun for me to see him marveling over his skin afterwards, which he said felt like an entirely new layer.
How do you spend quality time with your parents?
We can all agree that relaxation reduces stress. Taken a step further, stress-reduction techniques can also aid in the reduction of certain skin ailments like acne, dry skin, and even fine lines and wrinkles. Everyone can use a little anti-aging R&R every now and then.
Read on for Japanese-inspired ways to relax & rejuvenate your mind and body.
1. Drink tea: For centuries the Japanese Tea Ceremony has been regarded as a much cherished encounter between the host and guests to, for the time, forget all stress and simply enjoy a peaceful and tranquil tea time together.
The next time you drink a cup of tea, engage in mindfulness from preparation to sipping that last drop. You’ll turn tea time into your own personal relaxing tea ritual.
2. Light a candle: When lit, Japanese lanterns made of stone or paper, bring much significance to ceremonies and celebrations. A burning candle is placed in the center to illuminate and bring warmth to the lantern.
Enjoy instant warmth & â€ªambiance by burning â€ªâ€Žorganic soy candles. They burn clean and smell extraordinary. For a â€ªâ€Žspa effect, burn the candle for at least 30min. to fully warm the essential oils–then relax as the pure fragrance fills the room!
3. Listen to water: The Japanese character for water (sui or mizu) is: æ°´ , represents the flowing nature of life.
If you ever need help â€ªâ€Žrelaxing, try listening to the sound of â€ªâ€Žflowing â€ªâ€Žwater, from a fountain or at the beach. The â€ªcalming sound will help any stressful thoughts “flow” away.
4. Commune with nature: Many natural elements are revered in Japanese culture, such as koi (symbol of fortune and courage) and sakura blossoms (symbol of the ephemeral nature of life). Every year when sakura trees are in full bloom, many people gather to enjoy hanami, or picnicking under the trees.
Whether it’s observing fish gracefully swimming in a pond or sitting under a blossom-filled tree; immersing yourself in nature can be calming and reflective.
5. Take a bath: In Japan there are many active volcanoes and because of this onsens, hot spring resorts or bathhouses, are very popular all year round. People journey to onsens to escape their hectic city lifestyles and relax and feel rejuvenated by the waters’ healing minerals.
The water in hot springs can reach 110 degrees F, so it’s an ideal place to sweat it out and detox. Aside from creating your own relaxing bath soak, you can also enjoy a good sweat by using a far infrared sauna.
A recent article in Nature World News shares Shizuka’s take on nature’s beauty secrets.
A famous spa chain in Japan made headlines recently when news of the company’s snail facials began to spread. The process, which entails live snails crawling across one’s face, distributing mucus as they go, claims to offer that renewed glow so many spa-goers are desperate for.
Surely, the world thought, this is as weird as it gets. Then came news of the bird poop facial.
According to the Huffington Post, facial is slowly being popularized by individuals such as Victoria Beckham and Tom Cruise. However, as Japanese facialist Shizuka Bernstein will tell you, the practice has been around for centuries where she comes from.
Read full article here>> Forget Snails, Bird Poop Facials are Where it’s at, Spa Owner Says
Shizuka New York Day Spa is offering the Geisha Facial as an attempt to import beauty secrets once only found in Japan to New York. Introduced by the spa’s owner, Shizuka Bernstein, the Geisha Facial includes powdered nightingale droppings, uguisu no fun, and the spa’s skincare system, which includes green tea, sake, rice bran and pearl protein. The bird poop facial will leave one’s face rejuvenated and will “soften, brighten and nourish the facial complexion.”
Read the full story here>> Bird Poop Facials May Be The Latest Spa Craze, NYC Spa Offers A ‘Geisha Facial’ For $180