Spring is all about renewal and re-invigoration like with spring cleaning and updating your wardrobe. But why stop there? Give your senses their own spring overhaul! Renew your senses for spring with energizing aromatherapy scents to boost energy levels and relieve stress.
Energizing Aromatherapy Scents for Spring
Orange- citrus fruits like orange and lemon uplifts the spirit and sharpens the mind with its bright and optimistic scent. The clean aroma is a mood enhancer and promotes concentration.
Ginger- Ginger has been revered for thousands of years in Asia for its healing properties. Its spicy aroma quickly enlivens and heats the senses. Use it especially if you have a cold or flu to help combat infections.
Peppermint- to increase performance accuracy and alertness peppermint works as an energy booster and sharpens the mind. The menthol opens up the sinus passageways making it not only easier to breathe but also smells invigorating.
Jasmine- Jasmine is a rich floral with a fruity undertone. it relaxes nerves while stimulating the brain for improved mental performance. It also improves quality of sleep and lessens anxiety.
Rosemary- Rosemary’s refreshing and savory scent improves long-term memory. It’s also used in certain bath salts to ease muscle pain and relieve congestion.
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We all know that slow deep breathing relieves stress, promotes more restful sleep, and enhances the mood– but did you know that when we practice deep breathing for healthy skin, we are actually slowing down the skin’s aging process? The next time you practice deep breathing, you’ll also be rejuvenating your skin from the inside out.
Practice deep breathing for healthy skin
Slow, rhythmic breathing will help regulate the flow of oxygen and CO2 in your blood stream, ease anxiety by slowing the heart rate, and ensure your circulation is carrying the optimum amount of nutrients around the body.
Providing your skin with the proper pH balance helps keep your complexion even and skin smooth. Practicing deep breathing also lowers cortisol and lactate levels, which the body produces when stressed. These chemicals lower the skin’s defenses to toxins and free radicals. By “just breathing”, you are actually balancing out the body’s alkalinity and increasing oxygenated blood flow throughout the body. As oxygenated blood flows, the body cleanses itself of toxins, reducing the amount of free radicals, and thereby slows down the aging process.
Just another reason to take a breather every now and then!
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A Spa Massage is One of the Best Natural Jet Lag Cures Around
After a long flight the body can get swollen or stiff from sitting for long hours. To reset your body clock and ease stiff and sore muscles, skip the sleeping pills and caffeine and opt instead for a spa massage.
A soothing massage, especially one with essential oils, will help relax your nervous system and recover the body’s internal balance.
Reducing fatigue and stimulating circulation will allow your body’s internal clock to naturally adjust to its new time zone.
To cure jet lag, try one of these two recovery spa massages: reflexology or a aromaScape massage. Reflexology targets the central nervous system and pineal gland which produces the melatonin needed for healthy sleep-wake cycles.
AromaScape massage uses essential oils with a flowing Swedish massage to soothe and strengthen the mind and body. Inhaling essential oils effects the limbic system which in turn regulates heart rate, stress level, blood pressure, digestion, and immune system.
In addition to getting a spa massage, be sure to stay well hydrated and you’ll be back to normal in no time.
Green tea and chocolate for smoother softer skin
We all know green tea is great for the skin, but chocolate too?
Green tea and chocolate contain flavonoids, an antioxidant that protects skin against free radicals. Free radicals build up due to environmental hazards like pollution and sunlight and prematurely age and damage the skin.
Ingesting flavonoids is a great way to target free radicals and potentially ward off cancer and inflammation as well.
Green tea also contains a high concentration of polyphenols, chemicals with potent antioxidant properties that also fight off free radicals!
You can also use green tea bags topically to:
- soothe sunburns
- soothe bug bites
- reduce puffy eyes and dark under eye circles
- calms skin after shaving
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What’s wabi sabi?
Many people have tried to explain the meaning of the Japanese term wabi sabi but with great difficulty. In the same way that we can’t “catch” or hold onto time, neither can words hold onto wabi sabi’s meaning. Wabi sabi relates to an understanding of natural beauty that dates all the way back to ancient Japanese tea ceremony practices.
The initial idea of wabi sabi stems from the ancient rituals of Japanese tea ceremony where the purity and simplicity of an objects’ natural beauty were honored. Revering the beauty of a handmade tea cup for its uneven glazing and cracks is a basic example of wabi sabi.
In modern times, wabi sabi relates to all aspects of life from relationships to design to beauty. Since all life is constantly changing, honoring life’s impermanence while revering the imperfections in any given situation or item is also considered wabi sabi. A common misconception of wabi sabi is that it connotes carelessness or frivolity, while in fact wabi sabi is revealed and understood only when putting the utmost care and attention into embracing imperfections and change.
Wabi Sabi Aesthetic
Just like tea ceremony masters take impeccable care of their cracked and imperfect tea cups, wabi sabi aesthetic is about embracing the aging process while maintaining impeccable self care and pampering.
When extending the concept of wabi sabi into beauty, wabi sabi honors imperfections such as freckles and laugh lines over perfectly spotless and smooth skin. Wabi sabi natural beauty acknowledges that while skin care is a constant affirmation of self care, obsessing over changing the way we look isn’t.
Wabi sabi aesthetic encompasses self care and pampering alongside the three realities: nothing lasts, nothing is finished, and nothing is perfect.
Try adding a little more wabi sabi aesthetic into your self care ritual with a pampering skin care treatment like The Geisha Facial®.
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